Vinyasas are the movements that link poses together to create a fluid dance. This yoga how-to video tutorial demonstrates how to get from a standing position to one where you're lying down on your belly. Watch and follow along to practice moving from a standing yoga pose to a cobra pose. Move from standing to lying down yoga poses.
Watch this video from This Old House to learn how to lay a brick walkway. This project is difficult as it requires a lot of digging and heavy lifting. Lay a brick walkway with This Old House.
How to add volume to lifeless hair in simple steps. Give your hair the lift it needs to avoid the bad hair day. Add volume to flat hair.
Don't let your game go downhill on a downhill lie. Golf mountaineer Rickard Strongert has good advice on hard hills and shows you how to get over your hurdles. Hit from a downhill lie.
Learn how to nail a door into a wall. You have to first insert shims to make sure the door is flush and level with the wall. Install a flat jamb door.
Ignore the instructions that came with your pattern. Most are so complicated, you'll give up and switch to a lapped zipper insertion. Learn detailed instructions for converting any zipper opening to a fly front. Click the Realplayer or Quicktime link to start the video. Put in an easy, flat fly-front zipper.
Learn how to create a flat panel on a circular knitting loom. The flat panel demonstrated shows the use of a garter stitch to prevent the curling that occurs when knitting a stockinette panel. To learn how, watch the video on YouTube from user PurlingSprite.
This interactive flash tutorial shows you how to flat-water loop when windsurfing. The guide takes you through each step of the move with a nice breakdown. Flat-water loop when windsurfing.
This informational video brought to you by 20 Day Persuasion, shows you how to tell if someone is lying by taking note of a person's body language. Body language is one of the most powerful forms of communication once you know the how to read the indicators. Most of the time, it is unconscious, which means the person doing it has no idea that they are giving him or herself away. This video will provide you with the tips you will need to detect when someone is lying to you. Tell if someone's b...
Want to lay pavers in your garden but don't know how? In this how to video, landscape gardener and ex-NRL footballer Max Brown creates a garden path with pavers. He covers all the tools, materials and techniques you will need to lay pavers in a garden. Lay pavers in your garden.
Lay a wooden floor, even if it's just to lay on it. Get tips from this instructional video, even if you just like how-tos and never use them. Lay a wooden floor.
If you have a Swiss ball, then it's probably about time you used it, and the "lying Swiss-ball row with external rotation" is a great exercise to try out. Men's Health gives you the lowdown on this arm workout. As with the incline bench row, you will work your back, biceps and forearm muscles.
Sure, we all know how to fold t-shirts by now with all of those t-shirt folding videos on the internet. But do you know how to fold a dress shirt? If you want your closet to be as neat as a store display, watch this video to learn how to fold a dress shirt with the folks from Martha Stewart's REAL SIMPLE. Folding your dress shirts instead of hanging them won't just free up precious inches of closet space, it'll help cut down on wrinkles (and dreaded ironing time). Follow these simple steps fo...
Bellyboarding is basically lying down on your stomach on a skateboard.
Knitting on double pointed needles (abbr: DPN or DP) is scary to most knitters. That being said, there will be times that you will want to, or need to use them, so you might as well learn now. You'll need to use DP needles for small projects when there are too few stitches for a circular needle (as for socks or mittens). Once you cast on and get into a rhythm, it's easy. Don't be afraid to try it.
If you're not a fan of warm or hot carrots, it's probably because you haven't tried the right ones. These oven-roasted carrots are sure to change your mind about warmed up carrots. This recipe from Katie Barszcz is almost dessert-like, which makes it the perfect side dish for a Thanksgiving feast.
Monty Don demonstrates how to lay slabs on sand and cement with the aid of a spirit level and a grid of pegs, to create a path.
We hang flags to proclaim our patriotic spirit. This is especially true for retired veterans or those who have loved ones serving in the military. Others hang flags representing the seasons, important events, favorite teams or just a cute and whimsical design as decoration. An American flag can be particularly tricky to wash. Red, white and blue all lying together in one inseparable panel can cause the blue or red dye to bleed onto the white. This is not just a problem with an American flag; ...
Watch this video from This Old House to learn how to repair clapboard. Steps:
Rickard Strongert shows you how to adjust your swing to play from an uphill slope. Hit from an uphill lie.
The sit, down, and stand commands are the three most basic commands to teach a dog. Learn how to use a food lure to teach your dog the sit, down, and stand commands without using any forceful methods. Train your dog to sit, lie down, and stand.
The durability and aesthetic characteristics of brick patios and walkways make for the foundation of great spaces around your home. While installing brick walks and patios is not a difficult task, it may be rather time consuming depending on the size of the patio or walkway. When laying brick that will be walked on it is necessary to use paving quality bricks. These bricks are generally fired longer and at a higher temperature making them more suitable for a variety of weather conditions and ...
Learn how to exercise by doing the lying 1 leg extension on bench with ankle weight. EXERCISE DETAILS:
Learn how to exercise by lying on your back and doing straight leg raises with ankle weights. EXERCISE DETAILS:
Learn how to exercise by lying on your back and moving your legs side to side. EXERCISE DETAILS:
Kitzykk shows how to craft mini Pocky stick boxes for dolls in this video. She starts with a real Pocky stick box and carefully opens the box on all ends before unfolding it to lie flat. Using a printer and scanner, she scans a picture of the unfolded Pocky box and drags the scanned image into a program such as MS Word. Once the image is sized perfectly in the program, she prints it onto a sheet of white paper and it is an exact miniature replication of the original. Kitzykk then carefully cu...
Learn how to exercise by doing lying trunk rotations on bosu with the flat side down with a medicine ball and your feet up.
Watch this video from This Old House to learn how to install a rain diverter. Steps:
In this tutorial, you will learn how to take two dimensional text and turn it into 3D text. You will learn how to rasterize text and then transform your selection using perspective. Whether you're new to Adobe's popular image editing application or simply looking to brush up on Photoshop CS4, you're sure to enjoy this free video tutorial. For detailed instructions, and to get started creating 3D text in Photoshop yourself, take a look. Create a 3D header from flat, 2D text in Photoshop CS4.
Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to patch a flat tire on your car properly.
Making a skull cap with bandana is really easy to do. For this first you need is a bandana and you need to fold it corner to corner.Depending on your hair size its about half far out to the other corner you go. Once you are done you have to take the flat portion to inside and place that agianst the head. Then pull the two ends to the back and bring it down sides and overlaping with the corners and a qiuck tie in the back. You are done with it. And there is another way which is just opposite t...
Tony Lee, Jr. decided that he would reinterpret William Faulkner's classic novel "As I Lay Dying" as a series of found objects. What I love here is the stark imagery, perfect for the mood of the novel, and those fonts!
Coach Mickey Lay discusses the road to the Little League World Series and offers advice for coaches traveling that road.
Got a spare plunger lying around? Why not take a dump in it, plunge it onto your best buddies car windshield. Smashed doodoo butter lying in wait under a seemingly lame prank of a plunger on the windshield.
After you get comfortable with boxes and flat rails, it's time to step up to a kinked rail. Kinked rails are better and more fun that straight rails because they're more technical and challenging. Slide a kink rail.
Eric Abrahamson, a professor at Columbia University, writes in to Forbes on how to be the Michelangelo of work shirking. The article is intended to help managers better understand their team's lack of productivity, but it also provides 10 simple tactics for all the lazy asses out there. Introducing exhibit A, June, a total lazy ass who lasted almost a decade in her job before being laid off:
When viewing Toronto based artist Evan Penny's work, Ron Mueck immediately comes to mind. The clear similarities include a representation which is completely photo-realistic, a playfulness with scale, and the mutually shared background in Hollywood SFX.
The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the sides of the midsection. The job of the obliques is to assist with rotation of the torso, as well as basic abdominal contractions.
The supine abdominal bridge is a great core exercise. It is relatively easy to perform and requires no fancy equipment. While the abs are the primary focus, the supine abdominal bridge also works the thigh and hip muscles (e.g. gluteus, hamstrings, quadriceps). They each allow the "bridging" of the hips to take place. Here is how this exercise is done:
The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
