The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
The supine bridge is a great exercise for the glutes/butt. It is relatively easy to perform and requires no fancy equipment. While the butt is the primary focus, the supine bridge also works all thigh and hip muscles (e.g. hamstrings, quadriceps, etc), and even the abs. These muscles allow the "bridging" of the hips to take place. Here is how this exercise is done:
Dry cleaning can be a pain the butt, not to mention super expensive, especially if you're wearing a lot of wool sweaters during the cold winter season. Thankfully, with a little time and effort, you can wash most of your "dry clean" or "dry clean only" clothing at home.
Racing games are always better when you have a steering wheel instead of just a handheld controller. And those old-school arcade racing cockpits? Even better. Matthew Boyer decided to bring the feel of a racetrack into his living room with this insanely awesome DIY arcade racing cockpit. He built the frame out of plywood and a real racing seat, then added LEDs, surround sound, and a 32-inch flat screen. The pedals, shifters, and steering wheel are laid out to match the measurements in his rea...
Yuri Elkaim, personal fitness coach, shows you a five-exercise Bosu Ball workout that will tone your abs fast. The first exercise is a pushup on the Bosu Ball with the spherical side down. With your torso down, lift one leg up from the floor. Bring the torso down, then back up, and pull the raised leg into your body, then back out. Alternate legs each time, and do as many of these as you can. In the second, turn the Bosu Ball flat-side down and align your buttocks and back on top of it so tha...
In this tutorial, Dr. Coral Arvon tells us how to support a relative through substance abuse. If you have a loved one who is suffering from an addiction to drugs or alcohol, you need to know that if they are using they are probably lying to you. If you are giving them money, they will most likely be using that for drugs or money. They will do anything to get what they want, including lie and manipulate. You need to try your best to get your loved one into a 12-step program or into a detox cen...
Fix your iPod and replace the hard drive with this excellent tutorial step by step. In this Video Tutorial we show you how to replace the Hard Drive (30GB / 60GB / 80GB) on your iPod Video. Again you need patience, steady hands, a flat head screwdriver, pry tool and lack of Apple warranty. Replace iPod video 5th generation hard drive.
Logic boards fail generally in water issues and power issues. These two repairs are linked, the logic board and click wheel. You need a flat head screwdriver, pry tool and patience. Replace click wheel and logic board on 5th gen iPod.
Lying is awesome. From a very young age, children learn that flat out denying the truth gets you out of trouble and helps keep you calm in the face of horror. But what happens when you just have to know if someone, say, used your toothbrush? You could ask them to take an expensive and arduous polygraph test.
In-Case you've not seen it
Fresh food is essential to our health.
Pimpmywalk will show you how to do the c-walk dance the shuffle. You start by putting on foot flat and the toe of your other foot up. You then alternate that movement going from on foot to the other. You keep putting one for flat and then the toe of the opposite foot up. You then kind of hop to the next foot. In this video you can see the feet of the dancer so you can properly achieve the move. Just keep switching feet and then you have just completed the shuffle dance. You are shown the move...
Discover how to renovate a lawn with Monty Don's video project on preparing soil by digging, forking and raking before laying the turf.
Besides your car insurance information and a spare tire, what are some other essential items you should always keep inside your vehicle?
9GAG's infographic teaches us all sorts of conveniences and short cuts to daily life, urawaza style. Some aren't complete revelations (the first hanger trick below), but others are pretty cool (if they work!). A few I wouldn't mind trying:
Is your earring collection exploding all over your room? Are you finding one earring under your bed, and the other by your bathroom sink? Get yourself organized with help from a DIY made earring display! To make this organizational tool, you will need:
Check out this instructional swimming video that demonstrates the proper techniques to practiceing the single arm drill. The single arm drill ensures that you are getting the rotation you need throughout your stroke. Push off the wall with both arms extended in front of you with your hands touching, one on top of the other. Rotate to your side so that you are lying on your left side with your left arm in front on you. Now, swim down the pool, using only your right arm - once you get to the ot...
This tutorial will guide you through the process digging the deck post holes and then mixing and pouring the concrete. Before the concrete completely sets, you will then position the precast concrete piers.
Also known as a "stuffed pizza", calzone makes a change to the regular flat-topped Italian favorite and you can experiment with different fillings. Delve into our calzone recipe. Make a calzone (stuffed pizza).
Have you ever wanted to make your own carbonated beverages such as soda and carbonated water?t costs very little and can be made with stuff found around the house. It's great for making homemade sodas, seltzer water, and even re-carbonating flat beverages. Carbonate water aesily and for little money.
The Flowergod designs a head table centerpiece for a wedding in a low flat container. The design incudes hot pink roses, gladiolus foliage, white calla lilies, pearl corsage pins, ivy leaves, rose petals, and colored marbles. Make the head table centerpiece.
Scott Shaw demonstrates how to do andrecht handplants for the sport of snow boarding and this is an advanced trick. You want to approach the transition on a flat base, but you want to put more weight on your toe edge. Do andrecht handplants.
The American Academy of Orthopedic Surgeons estimate that 75% of us will have foot pain at some point in our lives and one reason is fallen arches. As we age, the tendon in our foot stretches and sometimes the arches drop making us flat footed and causing pain. Understand fallen arches.
Bryan Fox shows you how to do a frontside 540. As you are approaching the lip take a big heelside turn and pop off your toes. Put your head into your front shoulder and keep your rotation flat. Frontside 540.
There are many variations of the side crunch exercise. This exercise works the oblique muscles. The lateral flexors of the spine (quadratus lumborum) are also involved in this exercise. The obliques are commonly referred to as the "love handles." They are used to assist with rotation of the torso. They are also instrumental during abdominal contractions.
This exercise is called the "single-leg, single-arm, Romanian deadlift" and provides a great leg workout. Men's Health gives the details on this exercise, which as well as blitzing your hamstrings, glutes, and lower back, this move will strengthen your core muscles and stabilizer muscles.
All you LARPers out there, watch and see how you can make a blue boffer sword for LARPing. This weapon passes all weapons specs as of Ragnarok XXI War Council for Eryndor.
Christmas is no more than a week away and you've still got some holiday shopping to do. Need an easy, thoughtful and personalized gift idea? Phone Snap is here to show you how to bring those cell phone photos off-screen with these DIY marble photo magnets. It takes less than five minutes to make and will look great on anybody's fridge!
Psychology Today's Elizabeth Svoboda presents an interesting argument on the merits of no holds barred truth telling versus the social sensitivity involved in telling little white lies. Svoboda poses that while truth tellers may rest easy at night, brutal honesty can have negative emotional repercussions for others.
Follow Monty's step-by-step video guide to laying an alpine garden path and making alpine beds using membrane and gravel.
This is a sort of supplement to the Four-Element Table, with the additional four legs added for stability. The pipes are squished flat at the ends and riveted on, allowing this table to bear a much heavier load without compromising style.
For some minutes Alice stood without speaking, looking out in all directions over the country—and a most curious country it was. She found herself on the flat bottom of a shallow, felted basin. 'I declare it's marked out just like a large billiards table!' Alice said at last.
Gross out your Halloween guests this year with Andy Oakland's Jell-O glued sliced meat head (ew). Full instructions at Make.
Master Figure Drawing using an Eraser Having trouble with the human form in your figure drawing class? Or just looking to impress your girlfriend or boyfriend with your art skills with a beautiful drawing of their figure? Here is a simple tip to trick your brain into using more of the right, creative, side of your brain. You will need:
Une Deux Senses posts a tutorial on making candied rose petals. Very pretty on top of cupcakes or CAKE!
Tiramisù is a great Italian dessert that everyone can enjoy. Traditionally, it consists of layers of sponge cake soaked in coffee and brandy or liqueur, with powdered chocolate and mascarpone cheese, but it doesn't always have to be made that way, but it almost always is, just like in this recipe.
Start by lying on your side on the floor or mat with the legs extended. The elbow should be directly underneath the shoulder to support the body. As you contract your abdominals, use your torso to lift yourself off of the mat while your elbow and feet are touching the ground. Hold this for 10 to 15 seconds making sure that the spine and neck are in a neutral position. Repeat on the opposite side.
Getting your first student home can be expensive and time consuming. Make sure you and your mates opt for the right first home, whether that be house or flat, with this helpful film. Rent your first student apartment.
This video demonstrates how to do a three needle bind-off in English knitting. This method is great for seams. If your doing a project that needs a flat seam that almost looks like one piece this is the method to use. Also remember the English method is the easiest to teach children Do a three needle bind-off with English knitting.
Aharon Rabinowitz shows you how to use Photoshop CS3's Vanishing Point tool to convert a flat 2D image into a 3D object in After Effects CS3. This may sound pretty basic, but After Effects doesn't always import the Photoshop coordinates correctly and this tutorial shows you how to fix it. Create a vanishing point effect in After Effects CS3.
