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How To: Do the beginner pilates move Heel Beats

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:

How To: Do the beginner pilates move Leg Pull Front Support

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: Leg Pull Front Support. Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.

How To: Make Your Own Tweed Yarn

Here's a great way to make something that is truly one of a kind. You can do this by making your own tweed yarn. It's very easy to do. You can use 2, 3 or more yarns to do this. The yarns don't have to be the same weight at all. You can mix thick yarns with thin ones for a very interesting effect.

How To: Swing a golf club like Tiger Woods

In this tutorial, we learn how to swing a golf club like Tiger Woods. First, position yourself in line with the flag. Once you have put your ball on the tee, place a leaf in a line towards the direction you're aiming for. Use these two points to position your club on the ground, then stand with your body parallel to the club. From here, grip the left hand correctly and put the club on the ground. Place in the left hand so the shaft lies across the forefinger. It should fit under the heel of t...

How To: Find dinosaur fossils

Where do you go? How do you know how to look for fossils? How about dinosaur fossils? That's a very good question, and the Museum of the Rockies has the answer, along with Mark B. Goodwin, Ph.D., Assistant Director of the Museum of Paleontology at the University of California, Berkeley.

How To: Perform the impossible knot magic trick

Think this trick is impossible? Well think again, as magician Ryan Oakes teaches the secret to Knot Impossible! You will need a length of clothesline rope about 2-3 feet long. Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks. 1. Hold the rope in your right hand, between your thumb and pinky. It should lay across your palm and the ends should extend to the back of your hand.

How To: Swim the backstroke for beginners

The back crawl is different to most strokes because you cannot see where you are going. It is a good idea to count how many strokes it takes you to swim a length so you will know when you are getting close to the end of the pool. Try and swim with all of your body close to the surface of the water, almost like you are lying on your back in bed with your head on a pillow. Follow along with this swimming how-to video and learn how to do the backstroke if you are a beginner.

How To: Make a flat paper shotgun

If you're into paper guns, this paper shotgun might interest you. Although this flat paper shotgun is simplistic compared to some other 3D paper guns that actual shoot, it's still a fun project to try out. You only need paper, so try folding this paper shotgun design now! Watch all three parts! Make a flat paper shotgun - Part 1 of 3.

How To: This DIY Soft-Circuit Military Tech Lets You Power Electronics Using Your Clothes

It turns out that the popularity of soft circuit electronics has leaked out of the interwebs and into the hands of the U.S. military. Soft circuit electronics allow you to literally sew electronics circuits into fabric using flexible conductive thread instead of wire. Soft circuits can be used for all sorts of fun projects, like the TV-B-Gone Hoodie and the Heartbeat Headband.

Photoshop Project: How to Use Layers Creatively

Difficulty Level: Moderate Photoshop Skills Photoshop isn't just for zapping zits and adding freaky colors to sunset pictures! You can use it for fun, altered-reality pictures, too. If you have a tripod and some friends, you can combine many exposures as separate layers and using layer masks, make one super cool image from many slightly cool images.

How To: String an Electric Guitar

A First Timer's Guide When some new guitarists break their first string they stash it in the closet and forget about it. Me, I put the sweaty axe back in its case and asked my parents to take me to the local music store. After a morning full of senseless racket emanating from my bedroom, my mom welcomed the drive.

How To: Inject Your Drill Press Table Crank with Steroids

First, I would like to explain that among my family members, I am considered somewhat of an oddball. Mostly because of some of the mods that I have performed on a few of my woodworking tools. After I show you what I did to my drill press, you may be inclined to agree. When I first hatch an idea in my little pea brain, the first thing I take into consideration is whether or not this mod is irreversible and will destroy my tool. In the case of my drill press, I determined that it was safe to pr...

News: Kibbles And Nuts

Have Pontius lay on the beach with a nice chetah thong on. Make sure he has a good amount of Peanut Butter spread all over his genitala. If the Dick is viewable thats up to you guys, (it works with the thong on as well.) Unleash a horny dog in heat up to Pontius. The dog WILL go straight for balls and dick with Love. Doggy will lick and lick his dick (through the cheetah) No Censorship needed. In front of a crowd at the beach while Pontius is laying down , It will be a laugh riot.. BTW i have...