How To: Do a leg whip for roller derby
Bonnie D.Stroir and Lemon Drop of the San Diego Derby Dolls break down how to do leg whips, both on flat track and on banked track for roller derby.
Bonnie D.Stroir and Lemon Drop of the San Diego Derby Dolls break down how to do leg whips, both on flat track and on banked track for roller derby.
Bonnie D.Stroir of the San Diego Derby Dolls breaks down how to do a power slide both on flat track and on banked track. This stop is great for making a really quick stop when skating at high speeds.
Learn how to tell if someone is lying to you by reading their body language and tone of voice. With these simple tricks, it's easy to spot a liar.
If you have a Microsoft Word document that you'd like to send in a PDF-like format, then this demo is for you. Learn how to make an XPS document, or a flat file format, in Word.
Learn how to do full situps with dumbbells and alternate cross punches. Presented by Real Jock Gay Fitness Health & Life.
Knowing how to read someone’s body language is like having your own personal lie-detector test. So start sussing out the truth today.
Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life.
See how to use a 1-1/2 inch x 15 ft. long 4,000 pound ratchet strap assembly with the twisted snap hooks. This device is intended for anybody carrying a heavy cargo load on their trailer or flat bed pickup truck.
In this video, they are going to be replacing the wiring on a trailer starting with the 4 pole flat.
Adobe Gamma is a screen calibration utility that used to install with Photoshop. Many say that it no longer comes with CS3, and that it is not compatible with Windows Vista. LIES!! Chad will show you the hidden truth in this movie.
This video shows how to extract things from layers in ZBrush 3. Basically, it shows you how to remove from a flat plane, what you are actually drawing on the plane. It's similar to a boolean operation.
The flat head is dead! Jim The Hair Guy turns up the volume of his advice for unexciting lifeless hair: use a volumizer, people!
Roti is a whole wheat flat bread that comes from Indina. This is a very quick and simple recipe to follow. Whole wheat flour and water then finish it off by cooking it first in a skillet and then on the open flame on your stove.
Do you feel fitted sheets always look messy when folded and wrinkled before they go on the bed. They are so big and awkard to fold. This video shows how to fold sheets so they stay wrinkle free.
G'day Knuckleheads. In this Owner Builder Episode we look at laying the timber floor. You'll see in this video the team showing you how to lay a timber / wooden floor. The timber or wood l used for the floor was a species of timber called Blackbutt. It's a solid 19mm x 130mm board which is very hardy and should stand up to a fair bit of abuse…which it will get at my place :-) Timber floors really give a warmth to your property and are well worth the effort.
A step by step video tutorial that shows how to make a basic flat square knot hemp bracelet. Easy and fun!
Doc Watson was a foremost flat picker, but did you know he was also a formidable finger picker? Incredibly, he used just his thumb and one finger to make that marvelous sound - check it out!
Building the base of your shed is one of the most important parts of the shed construction. In this video, Henry shows you how to do the floor framing and plywood sheathing and build it square, flat and level.
Motif with flower elements. With this motif you can make a jacket or something beautiful. In this Macrame sample are used Square knot. The square knot is the basis of many designs. It is also called a Flat Knot or Reef Knot. If you can only learn one knot, this is the one to learn.
In this web design tutorial learn how to apply flat fill transparency vs. linear transparency fill. This web design tutorial will give you a very basic understanding of how to apply transparencies and show objects that are underneath transparent objects.
This video shows you how to properly shuck an oyster. You will need oysters and a shucking knife. A glove is also useful for safely doing this procedure. A towel can be used to place the oyster on. You can either hold the oyster or place it on a towel. Oysters have a cup, a flat side, and a pointed end. The pointed end is wear the hinge is. Hold the oyster with the flat side down and the pointed side towards you. Place the knife inside the point and twist until you get in. Make sure only the ...
Pulling off the perfect ponytail is easy once you know a few tricks. You Will Need
This video gives tips on how to add a border to a quilt so that it lays flat. The quilt block in the video is standing in for a full size quilt top to make it easier to see. Sewing borders on your quilt is one of the more difficult processes that go into sewing a traditional quilt.
This how-to video teaches a very simple method of making sugar paste (fondant)butterflies for your cake decorating needs. You'll want some food coloring, some shortening, and a flat surface. Watch the video, follow the steps and get ready to spread your wings! Come on, who doesn't like butterflies? Everyone loves them, even if they get a bad rap for causing natural disasters on the other side of the world. Buterflies. Cakes. They go together like socks and shoes, but they're pretty and can ea...
Quilt as you go is becoming one of the most popular quilting methods out there and this video will show you how to do the technique using only your sewing machine. This method allows you to create a quilt in no time flat. You'll need lots of fabric strips, squares or triangles. You'll also need baton and backing, thread and of course a sewing machine. You'll see this project appear before your eyes and your friends will be impressed and amazed!
Whether the divorce rumors are true for Eva Longoria and Tony Parker, there's one thing for certain— she will always have beautiful hair! And apparently, so will Victoria Beckham.
Too lazy to even stand up to exercise today? No problemo, because you can complete an entire circuit of exercises without ever leaving your chair!
When replacing your brake pads on your Ford Explorer, you first need to jack up the vehicle and remove the tire. This will give you access to the brakes. Locate the caliper, remove the two bolts and slide the caliper off. Inside the calipers are the brake pads. Pry out the outside brake pad off first, then the inside pad. Then it's time to reverse the process!
In this video, we learn how to create a black eye with cinema makeup. First, you will need black makeup, black eyeliner, and a sponge. Start out by applying purple shadow with a flat brush on the sockets on the bottom of the eye. Apply this down until you reach the top of the cheekbone. Start to pat on a light dusting of black eyeshadow on the same area. After this, start rubbing purple and pink colors into the cheek area and dark brown on the top of the eye. After this, rub the purple on the...
In this video, we learn how to apply eyelashes to open eyed reborn baby dolls. First, you will need to prepare the glue by placing it on a flat surface and letting sit for a couple minutes. Then, take the new eyelashes and remove the existing glue with tweezers. After you do this, dip the base of the lashes into the glue. Do this slowly and make sure to wipe off any excess glue when you're finished. Place the glue evenly around the entire lash. Now, bring the lash to the eye and insert it int...
In this tutorial, we learn how to create a realistic, severe burn using cinema makeup. You will need to start out with unflavored gelatin made to be placed on the skin to create texture and a glossy look for blood. Start by applying the gelatin to the face with a flat wood stick for makeup. Apply in strokes so you have a textured look, not just smooth. Give this time to cool and set, then apply different colors of makeup onto the gelatin with a brush. Use browns, purples, and reds to create a...
Tara Stiles teaches us how to reduce anxiety using yoga in this video. You can do this any time of the day, and it will help you relax and have some time for yourself. Start by sitting up against a flat surface, and rest your hands on your knees. Close your eyes for a few minutes, following your breath. The thoughts will still happen in your head, but try to focus on your breathe as much as you can. After you do this, take your body to the side and bring your arm around your head while lookin...
Back in the '20s and '30s when all Hollywood cinema - and photographs - were in black and white, actresses had to pile on the makeup. Specifically, heavy contouring of the eyes and cheekbones was important in order for those features to pop out in an otherwise flat photograph, as was getting a dark shade of lipstick for luscious and thick lips.
This prank has it all. It's easy to do, requires few materials, won't cause physical harm to anyone or anything (hopefully), and will absolutely terrify your victim while amusing you for days. All you need is a securely passed-out person and a big box (flat piece of plywood optional). You cut out one side of the box so that it will cover the sleeping person like a coffin, then pound on the top to wake them. They will likely think that they have been buried alive and flip out like the guy in t...
In this video, we learn how to wrap a gift so it comes out perfect every time. Start off by unrolling the wrapping paper out on a flat surface and cutting out a large square. After this, place the box upside down onto the wrapping paper. After this, meet the two ends to the middle of the gift and tape it down. Next, start to crease the edges of the sides down and flip the gift over. After this, push the top of the sides down, then tape it. Push the sides and bottom up and then tape it togethe...
In this video, we learn how to create a basic eyeshadow look for a mature look. Start by applying primer to the eyes, then apply a light shadow to the entire eyelid. After this, use a flat brush to apply a dark gray shadow to the outer section of the eye. Next, use a blending brush to blend the dark in with the light shadow. After this, you will apply a highlight with light shadow underneath the eyebrow. Continue to add more light or dark shadow until you have a good contour, then you are fin...
In this tutorial, we learn how to create ink drop and spread effects. You will need: coffee filters, fish tank, dropper, black ink, water, and a bowl. Next, pour water into your fish tank, then pour your ink into the dropper. After this, add in water into the bowl and place the coffee filter in it to soak it, then place it on a flat surface. For the first effect, drop the ink into your water and see what it looks like when you drop it into the tank, getting this on tape and using the proper l...
If you own a Traxxas Slash RC vehicle and plan on installing a ProLine Slash Protrac, then this tutorial is what you need. In both videos, you'll find out the necessary steps that are needed to help install whatever it is you need on your RC vehicle. The tools you'll need include, the installation piece, some drivers, flat tip screw drivers, and more. It's easy to follow and really helpful, so good luck and enjoy!
In this video, we learn how to draw a cartoon turtle. Start by drawing a circle with two large circles inside of it for eyes and a head. Next, draw a long neck for the turtle leading into a small shell. Make the bottom of the shell flat and a small tail sticking out of the back. Next, draw four feet coming from the bottom, then shade the back feet. Draw scales onto the shell, then draw a cute smile onto the turtle. Next, draw toes onto the feet and you will be done with your cute turtle. you ...
This recipe by chef Mark Bittman is an all-around crowd pleaser: it's easy to make, rich tasting, and can be made in abundance just in case a gaggle of friends comes over unexpectedly and you have to entertain.