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How To: Do ab rockers

No pain, no gain. We're not exactly the biggest fans of this philosophy, but when it comes down to losing weight and becoming lean and trim, exercise is the only way to look great. Check out this fitness video to learn how to do ab rockers that'll contract your ab muscles quickly for a tight, strong midsection.

How To: Do rear neck curls

Working out can help to prevent neck injury. Learn exercises and stretches for your workout routine in this fitness video. Take action: use light weight and towel, place stomach flat on bench, hang neck off bench and lift forward, and lift neck straight up using hands for support. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer ...

How To: Do isometric chest presses

Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...

How To: Do neck curls

Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...

How To: Play the blues scale on the guitar

This guitar lesson focuses on the blues scale and shows you a bunch of tricks to help you use it wisely. The blues scale is based on a minor penatonic scale, but includes the flat 5th note. Most popular rock songs have roots in the blues scale. Learning the forms of the blues scale will come in handy if you plan on playing guitar in a rock band. Check out this blues guitar how to video and you will be on your way to playing lead guitar.

How To: Create a Neytiri Avatar makeup look

The Na'vi don't have eyebrows. While you could just paint your makeup on over your brows if you don't have prosthetic appliances to cover them, a neat trick is to take a giant glue stick (or the spirit gum) and go over your eyebrows with it, rubbing the stick in the opposite direction of eyebrow growth. Let it dry and then do it one or two more times (depending on how thick your brows are). With your brows flat against your skin with a layer of "glue skin" over them, you can have a nice, flat...

How To: Create rotating planets and moons in Photoshop

Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to create rotating planets and moons in Photoshop.

How To: Tie your Converse shoelaces in a very cutesy, girly way

Converse sneakers are like the LBDs of our shoe wardrobe. And that's why we don't feel too original strolling down our college campus with the same black and white Chucks that every other girl has also got on. But you shouldn't sacrifice your Chucks for far more uncomfortable - and pinching! - flats or kitten heels just so you can stand out.

How To: Make a little house pop-up card

In this tutorial, we learn how to make a little house pop-up card. First, draw a cute little house on a flat plain with trees around it, then decorate the house! After this, fold it in half so the house shows on the outside and cut the paper along the roof and on the bottom, not on the sides. After this, bend that flap on both sides and then open up the card. Now, fold the card in so the little house pops out when you open it up! From here, put into your card and then color the entire thing t...

How To: Cut a sirloin into steaks

In this video, we learn how to cut a sirloin into steaks. Find the two ends to the sirloin and these are the sides you will cut into. The top is the New York cut, which tends to be more tender. Cut off the bone skin with a sharp knife from the very top of the meat. After this is out of the way, flip it to the other end and find the piece that is the flat part of the rump roast. Start by taking this off of the meat by going into the seam that opens up. After this, you will have cut pieces of s...

How To: Draw a Goomba from Super Mario

In this tutorial, we learn how to draw a Goomba from Super Mario. First, draw the softened triangle shape of the top of the head, then draw the body and the oval feet at the bottom. After this, draw on the oval eyes and then a flat mouth with two triangle teeth on both sides. From here, draw on the eyebrows to Goomba in thick lines. To draw another type of Goomba, draw the same basic shape, but then make the eyes squished into small lines and then draw the mouth with crunched teeth on the ins...

How To: Do a big anime inspired hairstyle for cute pictures

In this tutorial, we learn how to do a big anime inspired hairstyle for cute pictures. First, part your hair slightly to the side of your choice. Next, tease your hair in the back and then straighten your bangs with a flat iron. After this, comb your hair so it flares out on the bottom and hair spray it. Then, tease it more on the higher side so you have a very messy and volumized side. Then, slick the other side of the hair back. When finished, you will have a big anime hair style ready to g...

How To: Make a kazoo out of a clothespin

In this tutorial, we learn how to make a kazoo out of a clothespin. This musical instrument can be made at home with just a few minutes. You will need: 2 rubber bands, a clothes pin, and tape. First, take the clothes pin apart and then take one side and wrap both ends with tape. Throw the metal part away, you won't need this anymore. Next, you will take this side and wrap a rubber band across it. Then, put the two flat sides together on top of the pin. Wrap a rubber band around the entire thi...

How To: Create a marbleized water look with icing

In this video, we learn how to create a marbleized water look with icing. This is a colorful and eye catching way to put icing on a cake to make a memorable piece! First, spoon your icing into a small bowl and then make a rice cereal treat and shape it into a circle. To start to decorate this, you will pipe on green icing to the sides and front of the ball to make it look like a fish. Then, pipe some of the icing onto a flat surface with red confectioner's sugar. Once this is covered and hard...

How To: Wear a beanie 18 different ways

Do you have a beanie and just can't figure out how to wear it? Then this video is the right one for you! With this, we learn how to wear a beanie 18 different ways! The first way is to wear it flat on your head. Or you can wear it as a fedora. A girl can wear it with her bangs hanging out, then you can wear it with the cap sticking out for a "robin hood" look. You can pull up the sides of it to create a half hat or you can wear it to the side. Any way you choose to wear the hat, just let it w...

How To: Make and arrange a painting palette

In this tutorial, we learn how to make and arrange a painting palette. First, you will need to buy a large palette that can handle a lot of different colors on it. Now, use the sides to add in the different colors that you are going to use. Use the middle of the palette to mix up colors while you are painting or doing different crafts. You can also use a large paper plate to make a paint palette if you don't have a palette nearby. Anything that is flat with a lot of room on it will work, so g...

How To: Make a duct tape wallet with a change pocket

In this video, we learn how to make a duct tape wallet with a change pocket. First, grab your favorite color of duct tape and then place some down on a flat surface with the sticky side up. Overlap these until you have the desire size you want, then fold the edges over. After this, apply the sticky side down to this and you will have a nice little wallet that is made between them connecting to each other. Make the change pocket by doing the same process, just use a smaller piece and connect w...

How To: Maintain your tools for extended usage

In this tutorial, we learn how to maintain your tools for extended usage. First, get a good sturdy brush to clean off all the crusted on dirt from your tool. The dirt will promote rust and deteriorate your tools. Once it's cleaned, also make sure it's dried off from anything that is wet. Also set the tool on a flat surface or table to remove rust off of the tool. You can also sharpen the sides of the tools or shovels so you are pulling out any kinks and making it sharp and more useful. Once f...

How To: Replace a laptop CMOS battery

In this video, we learn how to replace a laptop CMOS battery. First, turn the laptop upside down and remove the screws around the panel you need inside. Set these aside and then pry the top up with a flat screwdriver. Now you will see the CMOS battery, remove this with the tab that is on top of it. Remove the battery from the area it's at and then replace it with the new one. Make sure you place it in just how it was before. After this, replace the panel on the top and screw the screws back i...

How To: Make an occupied bed

In this tutorial, we learn how to make an occupied bed. First, gather the supplies from the linen closet. After you have all the sheets and blankets, put gloves on and walk into the room. Now, cover the patient with a bath blanket. After this, remove the top sheets, then roll the patient to the side of the bed. Next, tuck dirty linens close to the patient and then roll clean linens under the dirty ones. Then, fix the clean sheets up and roll the patient towards you and repeat the same as you ...

How To: Draw Absol from the Pokemon video game

In this tutorial, we learn how to draw Absol. Start out by drawling the outline of the character, starting with the head. After this, draw on the details of the body, including the claws that are on the feet. Next, you will draw on lines for the fur that are on the main part of the upper body. Draw on the tail towards the read, then draw a large wing on the upper and lower body. You will also want to draw on a flat background to show that Absol is standing up. Add in details and shading to th...

How To: Release point in basketball

In this tutorial, we learn how to release point in basketball with Tom. If you hesitate or hang, you will lose power in your legs and your ball will go short and flat. When you reach the top of your jump you will want to release your ball to get the most height out of it. When shooting the jump shot, pay attention to what it feels like when you are going to shoot. You want to feel powered up not effortless or underpowered when you are shooting. Time your release and make sure you have a high ...

How To: Change the registered system owner name in Windows Vista

Mistakes can happen, and in Windows Vista, you can fix them without stress. What if you bought a PC with Windows Vista installed? The registered user name (owner/admin) would not be your name. So, how do you change it to reflect your name? This video will show you how to change the registered owner name in Vista, with just a few quick steps. This is also handy if your owner name is misspelled or just flat out wrong!

How To: Play power chords with a 5th string root note

Justin Sandercoe teaches us how to play power chords with a 5th string root note in this tutorial. Start out by placing your first finger on the root note and your third and fourth finger underneath. The tip of your fourth finger should be touching the sixth string. Push the tip of it up until you've trained it to always touch the sixth string, without this the song will sound terrible. Once you have the chord shape down, you will need to start to play some riffs. Move the fifth string root a...

How To: Repair an iPod Nano 4th Generation

In this tutorial, we learn how to repair an iPod Nano 4th Generation. First, remove the top and the bottom bezel from the device using a small and flat tool. When these are removed, switches will fall out, make sure to set these aside in a safe area. Now, remove the Philips screws that are in the top and the bottom of the device and set them aside. You will be able to take apart the top from the bottom now. The dock connector will be inside where the motherboard and circuits are at. Repair th...

How To: Play "Through the Glass" by Stonesour on guitar

In this video, we learn how to play "Through the Glass" by Stonesour on guitar. You will need to tune your guitar with E flat tuning to play this song correctly. The intro will be the chords: e, B, G, D, A and E, then repeat once more. Once you finish the intro, move onto the verse, which is: e, B, G, D, A, and E. These are the basic chords that you will use throughout the entire song as you play. You will need to change the chords to play higher or lower depending on the part of the song you...