Today we learn how to throw a punch. The exact punch we learn is the uppercut. We are demonstrated the punch on a punching bag. The start of a punch is always keeping your arms in close to your body. The power of your punch doesn't come from your arms but mostly from your legs. So when throwing your punch make to tilt your torso which will give you extra power in the punch. Finally the fist must be flat, which will evenly distribute the force and not hurt your hand. Punching should be a last ...
This video shows you how to perform a BOSU ball squat thrust. A beginner and a more advanced version of this exercise are both shown. First you put the BOSU on the ground flat side up and you reach down and grab the sides of the BOSU. You then kick your legs out into a push-up position, do a push-up and then stand back up. You finish the exercise by lifting the BOSU ball over your head. You should do 3 sets of 10 reps of this exercise.
Create your own animation in Flash with this easy to follow, step by step guide to make a vine grow right before your eyes. He shows you first a simple, less complicated way of doing a basic animation. While it may not look as nice as the later demo, it gives you a good starting point to master the controls that he demonstrates. He then goes on to show a more complicated and magnificent way of making this effect, and in no time flat you'll be creating your own digital plants on your computer....
This video from Canada Bicycle Parts shows how to change a bike tire. The tools required are a bicycle pump and tire levers. He demonstrates with the rear tire, and puts the chain on the proper cog to create less tension on the chain. He releases a lever on the brake and opens the quick release lever and lowers the rear wheel. He removes the valve cap and removes all the air from the tube. He demonstrates how to remove the tire with two tire levers. He explains how to determine what caused th...
Learn how to make delicious Filipino mechado with this simple, step-by-step cooking tutorial. With just a handful of ingredients like beef chuck, potatoes, pepper, tomato sauce, lemon soy sauce, onions, garlic, bay leaves and salt you can create a dinner that your friends will think came from a restaurant. Simmer the garlic and onions in cooking oil, drop in your beef and cook for just a bit. Add in some tomato sauce and water and let it simmer for about an hour, letting the tastes soak into ...
Looking for a great scrapbook style for Spingtime? Bonnie shows us how to use prima flowers in scrapbooking. First she chooses her flowers, then she paints and glitters them and finally attaches them to her pages. The flowers add a pretty, 3D effect to an otherwise flat scrapbook.
Whip up this tasty treat in no time flat with this video cooking tutorial of how to make burger buns with raw ingredients. Watch as she places the ingredients into the food processor, blends them up with a few herbs and spices and forms them into tasty buns for you and friends to enjoy. Top them with your favorite toppings and enjoy without any baking needed! You can even spice it up with your own flavors to add a new dimension to an already delicious treat.
Writing a resume can be a strong asset to any job application, but the process can be stressful and confusing. With this easy to follow guide, even the most novice writer can create a professional resume with just a few short steps. Including phone numbers, education and work experience, this video tutorial takes you through different styles and forms on how to organize the perfect resume for you. It explains what each style is with simple visuals that anyone can easily follow and in no time ...
Learn to solve a Rubik's Cube in no time flat with these easy algorithms to fix those puzzling problems. Whether you have a color that just needs to move a few spots or the proper placement is just a few places off, you can follow these step by step turns of the cube done slowly enough to follow along. The algorithm is even displayed on the bottom of the screen for people savvy in Rubik's Cube terminology. He explains several issues and scenarios that most people encounter when trying to solv...
This video demonstrates making a mosaic jewelry box. A plain jewelry box is decorated using different shaped pieces of glass. First, round flat glass pieces are glued in the center of the top and sides. Then a ring of glue is put around the circle and rectangular pieces are glued around that. Square tiles are used around the top edge, and odd shaped pieces are used to fill in the rest of the surface area of the box. After it has dried for two hours, a glaze is applied to the entire box. This ...
This video tutorial shows you the proper way to prepare for the installation of laminate flooring. One thing you need to do is maintain a temperature of a minimum of 65 degrees. You can install it practically anywhere, as long as there is no moisture or dampness. Concrete, ceramic, wood , and vinyl are all find for installation but the surface needs to be dry, flat and smooth. This video is a simple guide to give you some precautions before you begin your installation.
Reason Record can be a tough program to master, but with this easy to follow guide you'll be mixing like a pro in no time flat. Set up what's considered a "side chain compression" with this step by step demonstration and add a "pumping" sound to the music for great dance beats. Mix your own music and become the life of the party as this tutorial shows you what dials to adjust on the program and what wires to move to create this amazing sound. It's simple and easy to follow, so with just a few...
In this video, Mark Donovan of Home Addition Plus shows you to remove ceramic tiles from a shower. Before you begin, remove the shower head and shower handle, leaving the walls bare. A lot of dust and debris will be produced so you should wear safety glasses and to protect the shower pan from damage, you should cover it up. Card board should suffice. Starting from the bottom, place the chisel on the edge of the tiles and tap it with a hammer. For the tiles in the middle, you can use a flat ba...
This is one of the coolest videos about fitness. This video tells the viewer how to get a flat and rock hard abs. This video has nine workouts especially for the abs and back. This video gives a clear view of how to perform the workouts and how effective the work outs can be. Every man and woman wants to have perfect abs, because a perfect abdomen means a perfect body. This video gives the viewer a clear of what should they do in order to get a perfect shape for their body. Finally, the video...
Watch Princess Pinkcat as she shows you how to touch of the roots of your hair in a hurry. Have you ever been heading out the door when you realized your roots were showing? Have you ever been asked out at the last minute and left without time to dye your hair or touch up your roots? Here's a quick tip to help you take care of those roots in less than 2 minutes flat.
Looking to heal your sprained ankle and not sure what to do? Don't panic. A sprained ankle can be quite painful, as well as prevent you from getting where you need to go. You can heal more quickly with proper care.
Do you like paper crafts? Like making things with your hands? Then you will love this excellent video of now to make a Origami bag. In this video you are taken through the process in a slow and clear manner so that you can easily follow along. By following the video in just about a minute you will go from a plain, flat sheet of paper to having a intricately folded bag perfect for holding a small gift. What a clever way present your gift!
Learn how to get tight spiral curls. - Make sure your hair is already flat ironed.
The video guide shows us how to make our very own willow whistle. -Find a willow branch with green bark, cut a small wedge into the bark and in the wood.
This is about how to do a daytime smoky eye look for everyday. Below are the steps: 1. Pat eye primer onto your eyelids with your fingers.
Get instructions on recreating Kim Kardashian's makeup look with cheaper products. First, use a short angled brush to fill in the brow with a shadow that is slightly lighter than the brow.
Sometimes it's more than just inconvenient when your electronics lose power. Sometimes, losing power could be dangerous. Never worry about a dead cell phone again! Charge your portable electronics by harnessing the power of the sun.
Neck pain can be the worst. Be aware of daily habits that may be causing your chronic neck pain and replace them with healthy choices. In this tutorial, learn how to soothe chronic neck pain.
We've seen leggings look great and we've seen leggings look absolutely terrible (girls, wearing leggings with a short vintage t-shirt is NOT hipster cool. Just way too much exposure from the back, especially if you don't have a model's body).
Ever wonder what those black bars across your business letters are for? Together, those 65 black bars are called the Intelligent Mail Barcode (or, "IMB"). First announced in 2003, the IMB came into use in 2006 for United States mail and served as a way to increase the amount of information carried on letters and mail flats, expanding the tracking capabilities for mail carriers. Your IMB is divided into four parts: Ascender (A), Full (F), Tracker (T), and the Descender (D). This video teaches ...
Framing and matting your favorite posters or art can get expensive! In this Curbly video tutorial, you'll learn how to make a quick and inexpensive frame. All you need are some basic supplies available at almost any arts and crafts supply store including: A sheet of plywood, a plexiglass cut to the size of the plywood, archival paper cut to the size of the plywood, frameless corner clips, and a bracket.
Sure, buying a quilt is fun, but making your own is much cooler! Learn how to design and sew your own quilt by watching this informative video.
Eggs? Soup? What?! You'd be amazed how delicious egg drop soup can be. Check out this video for a tutorial on how to make it.
Whether you work at a clothing store or simply want to get your mom off your back, fold those tees in a flash.
Headaches are not only painful; they can affect your work performance and zap your energy. Instead of reaching for pain pills, try these natural cures.
Learn the tricks to running a three-legged race – without ending up flat on your face! Step 1
Check out the Pulse Trick illusion from Brian Brushwood and Scam School. As a conversation starter, Brian shows you how to use two toothpicks to detect a pulse.
This is Brian Brushwood with Scam School. The trick is called 'In the bank'. This week we've got another puzzle with a setup that sounds absolutely impossible.
Learn how to play "Nineteen" by Tegan And Sara, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
Learn how to play "Right Now (Na Na Na)" by Akon, an acoustic guitar tutorial. Follow along with this demonstration, lyrics here:
Learn how to solve the Hanayama Cast Vortex metal puzzle. Hanayama cast iron puzzles are the perfect solution to being bored. This video tutorial will show you exactly how to solve this mind boggling Cast Vortex puzzle, which is rated a 5 out of 6 in difficulty by Hanayama.
Learn how to play "1234" by Feist, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
Learn how to play "Goodbye" by Secondhand Serenade, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
To be the best at the Madden NFL video game, you have to be willing to get advice, but not just any old advice... professional advice. To beat everyone, you have to be ruthless and know all of the strategies and gameplay tricks. To master Madden 08, check out this quick, football game, video tip from Madden Nation (EA Sports and ESPN) with video game pro Charles James (or Chuck Hollywood).
This Halloween, what else could you possibly be besides a blood-sucking vampire? Vampire makeup and costumes never get old, so check out this video tutorial to find out how to apply basic vampire makeup for Halloween.
