How To: Do V situps with heels and legs straight on a wall
Learn how to do V situps with and legs straight on a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do V situps with and legs straight on a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do floor leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do landmines with a barbell. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do incline dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
At some point in time on TV or in a movie we’ve all witnessed a person pull a tablecloth clear off of a table without spilling the items on top. This is not an illusion, it can be done. Don’t choose your mother’s fine china to start with but do try it out.
In this video, we learn how to make delicious pineapple upside down cake. First, add in 1 c flour to a large mixing bowl and then 1 c cake flour. Next, add in 1/4 tsp salt, 1 tsp baking soda, and 1 tsp baking soda. Mix this all together, then grab another bowl and add in 1 stick of melted butter with 1 cup of sugar. Whip this together until it's fluffy, then add in two eggs and mix together again. Add in the dry ingredients, then add in 1 c buttermilk to the mixture. Now, in your pie pan you ...
This is a good dish to serve with pasta and it is easy to prepare. Ingredients you will need:
In this tutorial, we learn how to make dumpling soup. First, add in your soup bones to a large pot, then add in ginger, green onion, shitake mushrooms, 1 tbsp onion powder, soy sauce, salt, and 1 gallon of water. Let this come to a boil on the stove for 5-7 minutes. After this, skim the fat from the top of the soup and then let simmer with a cover for 1 hour. While this is cooking, take 1 lb of ground beer and pour over 1 tbsp oyster sauce, sesame oil, black pepper, soy sauce, and bok choy. U...
In this tutorial, we learn how to wear a full formal kilt outfit with accessories. You will need: socks, garters, shoes, kilt, sporran, kilt pin, jacket, vest, and knife. First, put your socks on, then wear the garter around the sock, folding the top of the sock over the top of the garter. After this, put your shoes on, by lacing them up to the top of the socks. Next, open your kilt and wrap it around your wait. The strap should go through the buckle, then through the hole in the strap. Secur...
Babysitting is the prime teenage job for young women to start learning responsibility and earning a wage, but it isn't all fun and games… you are dealing with an infant, which is far from fun, but it's money in your pocket. Earning a little extra money babysitting infants can be more fun — and a lot easier — than schlepping food at your local diner.
Mr. G shows us how to craft a mobius strip out of paper in this video. First, take a sheet of copy paper and fold it in half length wise and crease it down the middle. Now, cut the paper on the crease so you have two strips of paper. Next, lay the papers end to end and tape them together. Now, the strip and give it half of a twist and attach it together with tape on one of the ends to the other. Now get a felt tip pen and draw a line down the middle of the strip. Now as you roll the paper, yo...
To play Texas Hold 'em, you need: a deck of cards, an object to be used for the blind (also known as the dealer button), and money. The person with the object is dealt first. They also bid first.
Homemade French fries! They are the best. You will need: russet potatoes, canola oil (good because it can get hot and not smoke}, cooking thermometer, deep fryer or a pan or skillet that will hold 3 to 4 inches of oil, knife, paper bags or paper towels, salt and pepper.
Greasy bacon is so delicious, but when it's too delicious it can be soggy, a heart attack just waiting to happy, or merely not as good as a less greasy, more crispy taste. But what if you don't have an oven or stove? How do you make crispy bacon without the mess? The microwave. Yes, believe it or not. Make crispy bacon in your microwave in just a few minutes without the greasy mess.
This is a video about how to make the photo display board. You just need foam display board, fabric to cover the board, batting paper, pins, and some ribbons. First you have to cut the fabric about one half inch extra of the board to cover the board. Next you have to cut the ribbons upto 6 to approximately 21 inches long and cut one ribbon to hang the photo board. Next laying out the fabric on the table first. Next place the batting on the top of the fabric. Next take the foam board and place...
In this video, John Alvino talks about his favorite lower ab exercises. The first is called the lowball pulling. You begin by putting your feet on top of a swiss ball, put your hands in push up position, have good stability and bring your knees towards your chest and then extend it out, all while contracting your abs. The next lower ab exercise Alvino discusses is called the hanging knee raise. With an overhead bar, grip on to the bar and allow your body to hang in a pull up position. Bring y...
This video shows you how to cut your own pineapple, which is the fifth most consumed fruit in the United States. The easiest way to tell if a pineapple is fresh is by pulling out the center leaf. If the leaf comes out easily, then you know that it is good to serve. You will need a cutting board, a sharp knife, a peeler, and a pineapple. Before you serve a pineapple, it should be refrigerated for thirty minutes upside down. This way, all the sugar that has rested at the bottom of the pineapple...
In this tutorial Maria shows how to make Mediterranean-style stuffed cabbage by just using a few simple steps. For this recipe you will need: 1 pound ground beef, 1 cup round grain rice, 4 tablespoons chopped parsley, 1 1/2 tablespoons all spice, 1 teaspoon black pepper, 2 head garlic, 1 tablespoon dry mint, 1 tablespoon paprika, 3 or 4 crushed garlic, 1 medium chopped onion, salt, 15 oz of tomato sauce, 2 squeezed lemons or limes, and 1 large head of blanched cabbage cut into sections. The f...
Jenny DiDonato with MadefitTV demonstrates a really good back workout. The first exercise is called the Resistance Band Lat Pull Down. Hold the resistance band above the head and bring it down the back to the shoulders and back up again. Do 20-30 repetitions.
Chef Billy Perisi of fixmyrecipe.com takes us through how to make beef stroganoff without curdling the sauce.
First of all you have to understand that this exercise is very versatile and you can actually target different areas of your chest just by twisting your wrists. First of all lie down on the bench and hold the dumbbells in your hands. You can do this upper chest exercise to build your upper chest muscles using dumbbells. Now bring your dumbbells down and then again take them up. While bringing your dumbbells you have to twist your wrists towards inside such that your palms are facing away from...
In this Outdoor Recreation video tutorial you will learn how to tie a "Uni-to-Uni" knot for kayak fishing. When fishing for Tuna, you don’t need a heavy leader. You need a 30 -40 lb test as a leader. Most spools come in 25 yard roll. Take half of the roll and use it as the leader. To tie the leader to the main line, you will need the uni-to-uni knot. Tying the uni-to-uni knot is pretty simple. Lay the main line and the leader parallel to each other going in opposite directions. Loop the mai...
In order to make Fabric Paper Rosettes, you will need the following: decorative fabric paper, scissors, glue, and jewel embellishments.
In order to make Cardstock roses, you will need the following: cardstock, stencils, scissors or cutting utensil, a cutting mat, color glimmer, a hole puncher, and acrylic paint.
First of all you have to draw the outline using light color rough lines. Draw the face with beak and then draw the two wings hanging down. Also draw a tail at the back of the bird. Now you have to draw the outline by using a pen. Start by making the beak of the bird at the front. Make the wings with the feathers. Also make the outline of feathers to make the tail. Once the main outline of the bird is ready then you have to erase all the previous rough lines. Now you have to darken the body wi...
This video is part of the lawn fawn card series and it explains the making of a card using border punches and a stamp.The materials required are a set card-polka dot basics from paper tray ink.This card has a variety of dots on it. Remove the big open circle polka dot and lay it on the aqrualic and place it on a plastic bock with grids on them.Using a color box cover the stamps with ink.Now place the block over the card so that the grid lines with its length and press on it.The polka dots wil...
This video is about how to reduce facial redness. The first thing that you have to do is to consult a dermatologist to make sure the redness is not a symptom of a disease or a skin disease. The next step that you will have to do is wash your face with a cleanser which contains oat extracts. After washing your face with a cleanser, apply moisturizer with feverfew. The next step is to simply add a primer followed by a green-tinted foundation to camouflage redness. After wards, soak the wash clo...
The idea of finding the area under a curve is an important fundamental concept in calculus. Consider a function y = f(x). Now the area under the curve is to be calculated. The area under a curve problem is stated as 'Let f(x) be non negative on [a, b]. Find the area of the region lying beneath the curve y = f(x) and above the x-axes, from x = a to x = b. Note that finding the area under a curve will imply that you are dealing with a non negative function. The way to approach is to divide the ...
How to stop a dog from digging holes in a yard
This video explains the process of simplifying an algebraic expression with negative exponents. The video starts with an example of such an algebraic expression; the expression contains negative powers in both the numerator and denominator. The location of the negative exponents is first pointed out visually. Next, it is observed that there are like based or variables in both the numerator and denominator; however, it is explained that the numerator must first be expanded before the expressio...
Kandee Johnson demonstrates pinup girl make (similar to Betty Paige or Dita von Teese). You’ll need an angle brush, a fluffy brush, black liquid liner, black pencil liner, nude and pink / peach eyeshadow, black eyeshadow, false eyelashes and bright red lipstick. Start with prepared skin. Then take the light pink eye shadow and apply all over the eyelid. Deposit the most eyeshadow under the eyebrow arch. Then take an eyeshadow with some brown or tan in it to put in the crease of the eyelid to ...
Start with a faint outline of the leopards head which is an oval shape and is body which is connected to the head, then add the outlines of the legs ears and tail. In the oval draw the proper perspective lines for the face of the leopard. Now draw the outline of the tree or branch the leopard is laying on. Begin to darken the outlines, drawing with proper perspective, while adding the outlines for facial features. Add your shading depending on your light source then begin to erase the faint l...
In this demonstration, Erin Huggins shows Pilates exercises that can be used to firm and tone legs. Start laying on our left side with your arm above your head and your head resting on your arm. Your legs should be straight. Start by pointing your right kneecap (top leg) to the ceiling. Then lift it straight up to a 90 degree angle. Flex your foot at the top of the move and keep it flexed when you drop the leg. A variation of the move is to keep your foot pointed and bend your knee as you pul...
Tiling always looks so easy when you see it done on a straight wall! But how do you do it with a crooked wall? Use a Measureright Pro to get the angle right. So if you've tiled from a straight right angle and you're just reaching the 'odd' shaped spaces between your last row of tiles and your crooked wall, you can use the tool to mark your final row of tiles so that when you cut them, they will fit right into the irregular shaped spaces between your final row of tiles and the slanting wall. T...
In this video we get to see how to cut a lexan for your control panel overlay. First we have to lay the control panel on the lexan. Now go to any corner. We use just three tolls in our process two drill bits and a scoring tool. Take the scoring tool and drag it along the sides so that the lexan breaks or cracks. There is no reason to worry since lexan is very easy to work with. Now take the torn lexan and place it on the top of the panel. Clamp it using the clamps at the corners. Now we take ...
To install the new toilet you will need a putty knife, hacksaw, tape measure, adjustable wrench, level, sponge, and replacement wax seal. Before you begin removing the old toilet, turn off and disconnect the water supply to the toilet. Then flush the toilet to get the water out of it. Use a sponge to remove any remaining water in the bowl or tank.
If you've ever wondered how to resize a T-Shirt to a smaller perfect fit, then follow these simple steps presented by Stacey from Sewing Republic. To shrink down your T-Shirt, follow theses steps: You will need an oversized shirt, a smaller shirt to use as a pattern and your sewing machine. 1. Turn both shirts inside out, and lay the fitted shirt on top. 2. Fold the sleeves back and pin the shirts together. 3. Trace around the fitted shirt with a fabric marking pen. Add 1/2 inch for your seam...
Garden of Imagination shows viewers how to make realistic looking bread loaves for a dollhouse. First, you need a beige ball of clay or a color that looks like that of bread. Take your ball of clay and warm it up in your hand. Lay it on your table. With the center of your palm, press the ball of clay down. This will give you a nice bread shape. Now, take a twisted wire and make a tic tac toe board on your bread to act as creased. Use rolled up tin foil to give the bread texture. Now, use chal...
This video presentation is a tutorial of how to make a baking soda and vinegar rocket. Materials involved include a water bottle, vinegar, baking soda, toilet paper, and knife. First step is to use the knife to gouge a hole in the cap of the bottle. It should not be too large, and should be placed in the center of the cap. Once the hole is made, the cap is to be removed, and the bottle is to be filled partially to half-way with vinegar. After the vinegar is added, the baking soda is then laid...
Brickbiys518 here, teaches you to make a LEGO cabinet. You need one 2x6 thin, two 1x6 chunkies, six 2x1 thins with the dot in the center and 12 traffic light bricks. To start off, take the 12 traffic light bricks and put them into stacks of two. There are 6 stacks in the end. Lay them out horizontally one below the other. Take the 1x2 with the dot in the center bricks and put them on two stacks at a time thereby joining the two stacks. In the end, you have three stacks. Put them aside and tak...