Unilateral pull down are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen the back with unilateral pull downs. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Incline bench cable flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how working out with cable flys on an inclined bench will get you in shape. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Wide grip decline bench press are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to use a wide grip to do bench presses on a decline bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Decline barbell bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your muscles with barbell presses on a declined bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Check out this instructional tennis video that demonstrates how to hit an angle shot. Angle shots are hard to hit in tennis. Learn how to hit angle shots in tennis with this video clip.
Want to improve your tennis skills? Check out this instructional tennis video that demonstrates how to hit a tennis ball across the court in this video tennis lesson.
Check out this instructional tennis video that demonstrates how to hit an overhead shot in tennis. The serve is one of the most important shots in the game of tennis. In this video lesson, learn how to hit an overhead smash.
Check out this instructional tennis video that demonstrates how to return a serve. Returning a tennis serve can be difficult. Learn how to return a serve in this video tennis lesson.
Check out this instructional tennis video that demonstrates how to hit a volley. A good game of tennis is all about volleying. Learn how to volley a tennis ball in this video tennis lesson.
Check out this instructional tennis video that demonstrates how to play tennis for beginners. You'll need a racquet, balls, a court, and someone to play with. Tennis is one of the most popular summer sports, and with this video lesson, learn tips for playing the game of tennis.
Check out this instructional tennis video that demonstrates how to serve in tennis. There's basically three types of serves: the kick serve, the flat serve, and a slice serve.
Check out this instructional tennis video that demonstrates how to add more spin to your serve or how to hit a kick serve. The serve is one of the most important shots in the game of tennis. Learn how to add top spin to a tennis ball in this tennis video lesson.
Need tennis tips? Check out this instructional tennis video that demonstrates how to hold a tennis racquet. Learn about tennis fundamentals including the proper way to hold a tennis racquet in this video clip.
Check out this instructional baseball video that demonstrates how to bunt a baseball. A bunt is a great way to advance the runners. Learn the right way to bunt from a professional baseball player in this batting video.
Check out this instructional baseball video that demonstrates how to play infield. This video offers a few tips for fielding ground balls. Learn how to make a play on a grounder from a professional in this baseball video.
Check out this instructional kickboxing video that demonstrates how to perform various exercises with this sport. Kickboxing can be great exercise and improve cardio fitness. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Check out this instructional lacrosse video that demonstrates how to hold a lacrosse stick. Holding a lacrosse stick correctly involves adjusting the hands for catching, cradling and passing. Learn how to hold a lacrosse stick in this video.
Check out this instructional lacrosse video that demonstrates how to pass the ball in lacrosse. Passing in lacrosse is similar to pitching in baseball. There are important mechanics and skills required. Learn how to pass in lacrosse in this video.
Check out this instructional lacrosse video that demonstrates how to shoot a lacrosse ball. Shooting a lacrosse ball requires detailed technique and much practice to perfect. Learn how to shoot a lacrosse ball in this video.
Check out this instructional kickboxing video that demonstrates how to do a kickboxing sidekick. It's more a like a snapping kick, and you utilizing the blade of your foot. Try a sidekick next time you're in a kickboxing jam. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Check out this instructional kickboxing video that demonstrates how to do a back kick. A back kick can surprise your kickboxing opponent. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Check out this instructional kickboxing video that demonstrates how to do a right cross or a cross punch. The cross is considered the power shot. The cross is a reliable kickboxing punch, and is great in competition. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Check out this instructional kickboxing video that demonstrates how to hook in kickboxing. The hook is a powerful kickboxing punch. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Check out this instructional kickboxing video that demonstrates how to do a kickboxing axe kick. The axe kick is a kickboxing staple maneuver. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Check out this instructional kickboxing video that demonstrates how to do a kickboxing back fist, also known as the spinning back fist. A back fist can surprise a kickboxing opponent. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Check out this instructional rowing video that demonstrates how to have proper rowing grip technique. The proper grip in rowing is essential for speed and endurance. Learn facts and skills for competitive rowing in this rowing video.
Check out this instructional rowing video that demonstrates how to get into a rowing boat.Rowing begins with stepping into the boat. Every boat is adjustable so different size people can row the same equipment. Learn facts and skills for competitive rowing in this rowing video.
Check out this instructional rowing video that demonstrates how to have proper rowing technique. This video covers the basics of the rowing stroke. Rowing for sport is an art that takes technique. Learn facts and skills for competitive rowing in this rowing video.
Check out this instructional rowing video that demonstrates how to steer when rowing. Steering is a fundamental rowing skill. It is similar to rowing a canoe or a kayak. Learn facts and skills for competitive rowing in this rowing video.
Check out this instructional rowing video that demonstrates the difference between sculling and sweeping in rowing. Sweep rowing and sculling both require mastery at the competitive level. Learn facts and skills for competitive rowing in this rowing video.
Check out this instructional hockey video that demonstrates how to handle a hockey stick. Handling a hockey stick is key to playing hockey on any surface. Learn hockey skills and moves in this sports video on how to play hockey.
Check out this instructional hockey video that demonstrates how to take a wrist shot. Wrist shots in hockey are fundamental striking shots. Learn ice hockey skills and moves in this sports video on how to play hockey.
Check out this instructional hockey video that demonstrates how to pass a hockey puck. Learn how to do a four hand pass. Passing the puck is a fundamental hockey skill. Learn ice hockey skills and moves in this sports video on how to play hockey.
Check out this instructional hockey video that demonstrates the proper forward skating stride. Ice hockey players stride forward for speed and power. Learn hockey skills and moves in this sports video on how to play hockey.
Check out this instructional hockey video that demonstrates the beginning concepts of skating. Learn how to do inside outside edges. Ice skating for hockey requires skills like mastering inside outside edges. Learn hockey skills and moves in this sports video on how to play hockey.
Check out this instructional ice skating video that demonstrates how to do a two foot glide and how to come to a snowplow stop. Ice skating for hockey requires moves like the two foot glide and snowplow stop. Learn ice hockey skills and moves in this sports video on how to ice skate.
Check out this martial arts tutorial video that demonstrates how to do Brazilian Jiu-Jitsu. Jujitsu matches are some of the longest in all of martial arts. Get expert tips and advice on collar locks and submissions in this video. Learn the basics of Jiu Jitsu, which is a great form of fitness exercise. Practice your Brazilian Jiu-Jitsu skills and techniques with this tutorial video.
Check out this martial arts tutorial video that demonstrates how to throw your opponent. Throws are an integral part of jujitsu and all martial arts. Get expert tips and advice on grappling in this instructional Jiu-Jitsu video. There are a lot of ways to get your opponent off balance. Learn how with this video and practice your Jiu-Jitsu sills and techniques.
Grabbing things off the Internet is common procedure for most internauts. This tutorial demonstrates a neat hack for the Automator Mac OS X application. To get started using Automator to scrape mp3s or other content from web pages, take alook.
Professor of RVing Jim Twamley demonstrates how to install a new revolutionary shower head, the Oxygenics Body Spa. Follow the instructions outlined in this video tutorial to learn how to install the new shower head as well as how to remove the old shower head. Start showering in luxury with the Oxygenics Body spa shower head.
