The tutor suggests that you do 87% to 93% of your maximum on this drill. Take deep breaths while doing these exercises. You have to do five sets followed by rest for one and half minutes for each exercises.1. First of all you have to start with the first overload drill which is the heavy DB chest press. You have to lie down on your back on the bench and hold the drills in your hands and then bring these two drills up. You have to do the repeats of four to seven only for this exercise.2. Now d...
When it’s that time of the month and a heavy period interferes with your lifestyle, it’s time to take action.
Visual kei, as with all popular Japanese fashion and makeup movements, started in the Harajuku district of Japan. This particular trend is mostly practiced among musicians who favor a very ostentatious and sometimes androgynous look with heavy, monstrous makeup.
The massive offices that represent so much of the American economy are an ecological disaster. They aren't heavy manufacturing, but they use incredible amounts of paper, electricity, and other resources. This video will give you some tips for making you office more green, saving electricity and paper and making the Earth a better place.
Smokey eyes are considered the makeup version of LBDs for many gals, but they also tend to be a little too heavy to wear during the daytime and during summer, when just about everything we put on we sweat off.
This video you shows you what fabrics you should wear if you suffer from exessive sweating. What you could wear that would keep you dry and help prevent heavy sweating during the warm summer months.
No coffeehouse or cappuccino maker in sight? Whip up a tasty instant version with a little ingenuity and some common ingredients. You will need:
How to make hot chocolate from scratch. Stir things up with this decadent hot chocolate recipe. You will need:
This brief video demonstrates how to use a Champagne saber safely, to open a bottle of sparkling wine. Impress your friends at your next party with your champagne bottle sabering skills. You can use a champagne saber or any other heavy knife.
Watch this video to learn how to say common adjectives like "hot," "cold," and "hungry" in French. The illustrations aid comprehension.
This video gives you a little more detail on using your diaphragm to scream as to not hurt your voice, but keep your vocals hardcore.
Want to avoid being hung over after a night of heavy drinking like a messy drunk? Learn how prickly pear juice can be the guaranteed cure for a hangover.
You're better than a can of Reddi-wip, which is why you should always make fresh whipped cream at home. It's extremely easy to make, won't have all those nasty preservatives, is thicker and creamier in consistency (like cream should be), and tastes much richer.
Cultured dairy products are great for topping chilis and soups, stirring into dips, and adding tanginess to breads and pancakes. They're extremely versatile and often interchangeable, and they contain probiotics that offer a long list of health benefits. They're also super easy to make at home with just a few basic ingredients. Here's how to make your own buttermilk, sour cream and crème fraîche.
This dark use of purples and blacks equate to a heavy goth look. Learn how by watching this video. ****PRODUCTS USED****
Got some valuables that need to be protected in your Minecraft world? Watch this video to learn how to build a seriously secure, heavy duty, combination lock. This video will show you what materials to use to make this combination lock.
Originally used by Spanish cowboys for rounding up cattle, the bola is a simple and effective hunting tool. This video shows how to construct and use this weapon so that you can defend yourself, or hunt something, while trying to survive in the wild. You'll need a piece of cord and two equal weights, like some heavy lug nuts.
These ornaments make a great embellishment to any Christmas gift or present, and are easy to make out of scrap fabric. You can also use them as a tree decoration! All you need, besides a few sewing notions, is some heavy cardstock.
If you're looking for how to make the perfect cosplay prop, this tutorial is for you! You can construct your own replica keyblade! You'll need some heavy craft foam to sketch out the keyblade design, and then a sharp craft knife to cut it out. Then cover it and paint!
If you're new to archery, this video is for you. Archery experts show you the different weights of arrows which you can choose to fire, and demonstrates the benefits and drawbacks when it comes to a heavy arrow versus a lighter one.
Pro Tools can be resource-heavy when it comes to running on your computer. This tutorial walks you through all the necessary steps so you can configure Windows 7 in just the right way to maximize the performance of Pro Tools on your computer.
In this clip, learn how to alter your vinnegarette so that it is not as greasy and heavy. Average dressings contain a lot of excess oil and in this quick tip from CHOW you will learn how to be healthier by cutting some out.
The best way to make sure you don't throw your back out when moving a heavy television and that your body stays lithe and strong even as you age is to do push ups, chest exercises that work out your entire body at once while focusing on strengthening your back and core.
Highly produced and vocoder-heavy songs are the musical signs of our time, but there's nothing that beats the raw power of an a capella tune. If you want to make a song you recently recorded (or a song you like) a capella, then watch this tutorial.
In this video, learn how to create camera accessories out of common objects for travel. Sometimes when you fly, you are not able to carry heavy camera equipment like tracks, dollies, tripods, etc. In this video, Jan will show you how to take common things like toys and use them instead. These are also great because they are lightweight enough to not weigh down your luggage. Have fun!
This trick is fascinating! Check out this tutorial for advice on how to balance heavy objects like two forks on a single toothpick. This video will show you how to take two forks, two toothpicks, a wine bottle and a cork and make it all balance. You can thank gravity and this clip for all the free beers you are about to get!
You'll be a stallion in water (without the drowning) once you perfect this difficult training move to improve your swimming skills.
For many of the Indian food fans among you, chicken tikka and it's sister chicken tikka masala are probably some of your favorite foods. Their delicate flavors are tough to beat, especially if the heavy spice of most Indian dishes is too much for you. By using a pre-made tikka sauce, The Original Naked Chef has created a nuanced dish that anyone with some cooking experience should be able to make at home on the grill or under the broiler.
A fun type of bracelet is the paracord. It is a heavy duty, unique accessory that is relatively easy to make. In this tutorial, learn how to use the cobra style weave to make a funky looking piece of jewelry. This makes a great addition to your personal style or a wonderful gift. Give it a try!
Chef John Gargone explains in detail on how to handle a knife, and also shows a knife cutting demonstration blind folded. Chef John shows you how to speed slice with a French knife. He uses a 10" knife and a 16" knife for more heavy duty chopping. You want high carbon steel so it holds an edge and will never rust.
Classically trained singers will tell you that screaming is the worst thing you can ever do to your vocal chords, but if you're into singing/screaming heavy metal or rock then it's necessary to know how to scream with minimal damage.
Watch as this guy uses his chainsaw to open a beer bottle. This is a classic bartender's trick on how to crack open a beer with a heavy duty power tool- the chain saw! Get the crowd going with the brute force of a chainsaw bottle opener!
Add an old-fashioned touch to this year’s Christmas tree by decorating it with popcorn-and-cranberry garlands.
With just a few things from around the house, you can turn your bedroom into a fortress! Learn how to build a fort in your bedroom for your next sleepover. Forts are fun & materials needed are easy. You will need:
Following the immediate release of the Nintendo's Wii, many people speculated whether or not the interaction with the Wiimote would only last as long as the novelty did. Naturally, the Wiimote requires to be reconfigured now and then given its heavy use. Take a look at this instructional video and learn how to configure your Wiimote on your Mac with a free program known as Darwinremote.
This video shows you how to use lubrication to help you solve your Rubik's Cube faster. Lubrications not to use:
This video series shows you how to adjust a heavy duty clutch. Part 1 of 3 - How to Adjust a clutch.
You need a rain barney among other items before you go out there and record the world's end. Shooting in extreme weather conditions? Heavy rain or snow and high winds can pose quite the obstacle, but with a little bit of foresight, a few tips from Matt, and the right equipment, such as a rain barney and woolie, your show will go on!
Falooda is delicious rose flavored milk (served with ice cream) which can be a refreshing drink or a unique dessert idea. Falooda is made with basil seeds, known as Tukmaria, which are great for digestion after a heavy meal. Try this recipe for a truly wonderful Indian concoction.
"Preparing Pomegranates" Video Food Tip of the WeekPreparing pomegranates can be a pain. All those arils (that's the delicious, juicy part that covers the seed) squirt on your clothes while the papery white pith sticks to your fingers -- and everything else. Save yourself some hassle by prying open pomegranates over a bowl of water. The heavy arils will sink to the bottom while the pith and the spongy skin of the fruit will float -- making it easy to skim them off the surface.
