Shin splints are painful and can hamper an exercise routine. Learn how to prevent shin splints during cardio in this exercise tutorial. When doing cardio you should avoid heavy impact on hard surfaces, use good cushion and support in shoes, and take duck walks to strengthen muscles. With this hwo to video you can prevent shin splints during your cardio workout.
Bridget Albert, master mixologist, shows how to shake up a delicious alcoholic drink. Follow along with the step-by-step directions in this how-to video and learn how to make a Brandy Alexander. For the recipe used in this video cocktail-mixing tutorial, you will need heavy cream, dark creme de cacao, brandy, and cream liqueur. Enjoy your fresh Brandy Alexander cocktail.
Watch this blacksmithing video to forge a tennon and complete a mortise and tennon traditional joint in steel. The mortise and tenon joint is basic socket joint used for pick axes and other heavy duty tools. Follow these clear instructions to begin the craft of metalsmithing and forge a useful tool.
Installing clean, reliable, inflation-proof solar power is easier than ever thanks to the invention of thin-film photovoltaic (PV) laminates that can be bonded directly onto metal roofing panels. Unlike crystalline PV material, there's no need for obtrusive racks and heavy, expensive glass. Instead, unbreakable thin-film PV is produced using amorphous silicon, encapsulated in Teflon and other polymers. Watch this video to learn how to install PV laminates on your own roof.
It was on August 15, 1954, that Ramón "Monchito" Marrero Pérez first introduced the Piña Colada to the customers of the Beachcomber Bar at the Caribe Hilton in San Juan, Puerto Rico. To mix up a Piña Colada you will need a light rum, Coco Lopez coconut creme, heavy cream, pineapple juice, ice, and a blender. Watch this video beverage-making tutorial and learn how to mix a Pina Colada cocktail.
You will need a steel wire to make a mizrab (mezrab) in one minute. Use a N 16 (0.92 mm) for a heavy mizrab. A mezrab is a plectrum which is used for several Iranian and Indian string instruments.
In this video tutorial episode of "Techniques with Todd" we talk about single string technique. Single string electric guitar techniques are important for getting the heavy metal sound or just to impress others with your fast fingers.
Discover the secrets to perfect whipped cream from this how to video. The chefs at The Culinary Institute of America show you tips and techniques for whipping cream like a professional.
If you're a heavy gmail user here's a handy way to sort your incoming emails from spam with a little known trick from Tekzilla.
This video walks you through the steps of how to do waterless lithography. Waterless lithography is a lithographic process that does not require heavy or expensive presses or too many toxic chemicals. It is based in the idea that water and silicone don't mix.
Learn how to make scales on a heavy spun glass base with separate trays with this lampworking tutorial.
Learn how to make a hollow heart from 1/2 inch heavy wall tubing in this lampworking video.
This two part lampworking video shows how to make a glass windmill. The base is 6 mm rod with 4 mm trim. The parts are joined with 12.7 mm heavy wall tubing and 8mm rod. This project took close to 2 hours to complete.
WEC Light Heavy Weight and Speed City-Team Revolution founder/coach, Chuck "The Reverend" Grigsby along with Team Revolution fighter Fernando "The Real Deal" Sheeler demonstrate how to throw a low leg kick.
The improved clinch knot is one of the most common ways to attach a fly to the leader. It is weaker than most other fly-to-tippet knots, but has enough strength to land most fish in most situations. Use this knot to attach a small diameter tippet to a heavy wire hook, or when you want a small knot size.
Quindim is a typical Brazilian Dessert made with eggs, coconut and lots of sugar. The dish was probably a Brazilian born adaptation of a Portuguese sweet, mixed with heavy African influences. In the African Banto language, Quindim means "Girlish Charms". This recipe is so easy I've asked my 7-year-old daughter to prepare it for you.
Here is a killer 45 minute back workout that you can do at home with just a set of dumbbells and a pullup bar. This is a back (lats,latissimus dorsi)workout for the advanced bodybuilder. Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don't want to get injured.
This video shows you how to use a Heavy Duty battery load tester to test and inspect the remaining voltage in a battery.
Learn how to make this classic French white wine, shallots and butter sauce. This pairs well with fish. Reduce ingredients to a syrup. Add white pepper, salt and heavy cream to create this culinary staple.
Don't pull a muscle getting a pack on your back. If you don't have a friend to help or a rock to rest it on, here's how to do it safely and easily. Learn more from Backpacker's Gear School in the March 2007 Gear Guide, and at www.backpacker.com/video.
The perfection loop is used for attaching lures or sinkers to a heavy monofilament leader. The Perfection Loop knot is designed to easily create a loop at the end of the fishing line. The perfection loop is also often used by fly fisher men use the perfection loop to connect the fly fishing line and leader in a loop to loop connection.
Decadent chocolate fondue tastes great when paired with fruit, angel food cake, ladyfingers, and pretzels. Chocolate fondue was invented at the Chalet Swiss Restaurant in New York City in the 1950's. The ingredients you will need are heavy whipping cream, chocolate (semi-sweet and chocolate morsals are the most popular) and kirsch or cherry brandy.
Make the most of your favorite photos by showcasing them in a beautiful mat and frame. For this project you will need: a picture,
Wow! No longer do you have to buy those huge marble machine roller coaster toys — you can DIY one! This video covers the materials, tools and techniques used to make a homemade rolling ball marble machine. If you haven't seen this rolling ball marble machine toy in action yet, WATCH IT. It's a looping rolling marble machine made with wood, rebar tie wire and polyurethane tubing, featuring a magnetic elevator.
Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life.
Fear someone you love might be showing signs of Parkinson's disease? Parkinson's disease is a chronic condition caused by a lack of dopamine in the brain. Diagnosis can sometimes take years; knowing symptoms can speed up the process.
Congratulations! You have the potential for a killer hourglass figure, if you know how to work it. You Will Need
Constipation affects almost everyone at some time. Follow these tips to help prevent it. This how to video lends helpful advice on preventing constipation (and possibly resulting hemmeroids).
This detailed video series shows you everything you need to do to install an LED lighting gauge cluster in your Volkswagen MK4 (Jetta, Gulf, or GTI). Part 1 starts with disconnecting the battery, Part 2 has you remove the interior cluster, Part 3 you disassemble the instrument cluster, Part 4 covers LED ring installations, Part 5 goes over the interface removal, Part 6 covers the gauge face installation, Part 7 is 6 videos long (video 7 to 12) covering preparation for installing the cluster, ...
Most alarms just make noise to wake you up, and it can be a bit jarring coming off of a deep sleep to suddenly being woken up by a blaring sound. On the flip side, if you're a heavy sleeper, this might not even be enough stimuli to snap you out of your 8-hour coma.
Who has time to go to the gym any more? Not to mention the money. And then there's all that heavy lifting if you do get there. Why not just fire up Photoshop and turn that 96 lb weakling into a gym monkey beefcake? This Photoshop editing technique for giving a similar look dodging and burning only a lot quicker. This is a technique was developed by Photoshop Guru Calvin Hollywood. This tutorial will show you how it's done. In no time at all you'll be faking out people with your touched up pho...
No City would be a pretty awesome name for just about anything. Rock album, memoir, celebrity child, even a Yu-Gi-Oh! card / deck. This video will teach you how to make an awesomely powerful No City deck for Yu-Gi-Oh! and kick some ass with it.
When you're surviving in the wild there's no running to 7-11 to grab some snacks. It's all up to you. This excellent instructional video teaches you how to build and set an Asian trail spring trap. Primarily, this trap would be used for medium sides animals as they make their way along a forest trail. The trap requires a heavy object near the trail (ideally a rock, or fallen log), a length of fine, strong cordage, a 4ft piece of sapling and several small branches for this device's triggering ...
The Arduino Ethernet Shield is a wonderful device for DIY electronics projects, and this project is really creative and awesome. In this video you will learn how to use an Arduino, a promixity sensor, and some LED lights to make a proximity-sensing, LED-lit, evil Jack-o'-Lantern that will terrorize your neighborhood and probably get stolen if you don't watch it like a hawk.
In today's day of mobile devices and improved technology, anything of yesterday can be considered retro— even a freakin' slingshot! Yes, that's right— forget fallen down tree branches. A rubber band and tree limb ain't going to cut it anymore. These days, kids need accuracy, and Kipkay has the knowhow.
Dance lead synth tracks with oscillator sync (osc sync) effects have powered some of the biggest pop hits of recent years, notably "Sandstorm" by Darude and "Poker Face" by Lady GaGa. In this video you'll learn how to use osc sync and other effects create a dance pop synth lead in Reason 4.
The iconic rap songs that Dr. Dre produced in the early 1990's were the best party rap songs of all time, and many were lead by a high-pitched synth melody that became the hallmark of Dre tunes. Watch this video to learn how to make a similar synth lead effect in Reason.
In this tutorial, we learn how to make homemade valentine's hot chocolate stones. First, take 8 oz of a good dark chocolate and chop it up. Place this in a bowl, then add in 1/8 tsp of chipotle peppers. Also add in a pinch of salt, then add in 1/2 c of heavy cream to a skillet and bring to a boil. After it boils, pour it over the chocolate and let it sit for around 3 minutes. Then, give it a stir until it's completely smooth and beautiful. Pour this onto plastic wrap, then roll into a log sha...
After watching Lady Gaga's music video for "Telephone," most of us probably wouldn't want Lady Gaga to mix us up any sort of drink or sandwich. But makeupwise, there is certainly something to be coveted about Lady Gaga's dramatic electric blue, gray, and black abstract eye, dark brows, and plush pink lips.
If you're anything like us, then you try to take the easiest route possible when styling your hair in the morning before work. You know: Wake up, brush your teeth, and then wearily comb through your hair a few times with your eyes closed.
