Lean Belly Search Results

How To: Do the splits if you're a boy

In this video from 01blackkat01 we learn how to do the splits if you are a boy. First you must stretch. First legs apart, lean to right and left and right and left. Now stretch with palms to the floor, move forward, spread legs more, walk hands behind legs. Hold it. Come back up. Straight leg stretch is next. This requires you holding onto your foot as you stretch it up towards the ceiling. Now give your legs a little shake. Open your legs, open arms wide and reach for your toes. Slowly push ...

How To: Do relaxation techniques when at a red light

Let Susan Bellone show you red light relaxation techniques in this video series. You will learn deep breathing exercises, shoulder shrugging techniques, and head leaning tips to minimize the discomfort of the wait. With your demanding schedule, these stress relief techniques will help your health and mind. So, take some time and learn how to minimize the stress of your everyday commute.

How To: Read the river and know safety tips for rafting

In this video series, watch as expert river rafter Kevin McMillan teaches how to read rivers & safety tips for whitewater rafting. Learn how to organize a whitewater rafting trip, how to do paddle signals, different safety gear for whitewater rafting, how to read the river before rafting, how to swim in moving whitewater, how to pull someone in a raft, how to lean into obstacles, how to rescue rafters, how to bump a capsized raft to shore, and how to right a capsized raft. Whitewater rafting ...

News: Fantastic Food Deals for Super Bowl 50

The big day is nearly here... Super Bowl 50 kicks off this Sunday, February 7, at 3:30 p.m. PST (6:30 p.m. EST). And whether you're having a giant party or watching the game on your big-screen TV by yourself, there's one thing you probably won't be doing: cooking food in your kitchen.

How To: Find Your Lost Cat

When your cat goes missing, chances are it's just chilling in a cozy spot under the couch, or maybe even hiding from you. So it's okay to not freak out just yet. Cats love to hide as if they're spiders, and even their hiding spots are similar. You can find them in corners, on the refrigerator, and according to my roommate, even the dryer hose is fair game.

How To: Turn a Tortilla into a French Crêpe

Making a good crêpe takes practice and commitment. The batter is rich—most recipes incorporate melted butter, whole milk, and several eggs—and the cooking of the crêpe requires good technique. You have to learn to deposit and swirl just the right amount of batter to get the thinnest possible crêpe, and then learn how to loosen the entire circle and flip it over without tearing or snagging.

How To: Make Better Beef Jerky with Better Meat

The better the meat you use, the better your homemade beef jerky will turn out. You will want to go to your butcher and get as good a quality meat as you can afford and have the meat sliced really thin. Beef jerky is a great way to preserve your protein for a snack. This video will show you how to make better beef jerky.

News: Hak5 Just Released the Packet Squirrel

Hak5's products get a lot of attention. Popping up in popular shows like Mr. Robot, their hacking tools are bold proof of concepts with space built into the design for the community to add their own tweaks and modifications. On Friday, Oct. 27, Null Byte attended the Hak5 release event in San Francisco to check out their latest devices, including the new Packet Squirrel.

News: Personal Computing Is Dead, Long Live Collaborative Computing

Those of us who are actively developing for the HoloLens, and for the other augmented and mixed reality devices and platforms that currently exist, are constantly looking for the next bit of news or press conference about the space. Our one hope is to find any information about the road ahead, to know that the hours we spend slaving away above our keyboards, with the weight of a head-mounted display on our neck, will lead to something as amazing as we picture it.

How To: 12 Tofu Hacks That Even Tofu-Haters Can Appreciate

Tofu has been a staple food in Asia for over 2,000 years, but due to the health craze of recent years, it's enjoyed a surge of popularity in the Western world. Derived from the milk of soy beans and typically coagulated by calcium or magnesium salts, tofu can be found in consistencies ranging from extra-soft or silken to extra-firm. Based on which firmness you prefer, there are a myriad of ways to prepare your tofu for consumption.

How To: 10 Ways to Manipulate Irrational People & Get Your Way

It may seem impossible to win an argument against an irrational person, but it turns out the tried-and-true techniques that hostage negotiators use against hostage-takers work surprisingly well in everyday situations. You may not ever deal with a real hostage situation personally, but life is full of negotiations with unreasonable people, and those conversations don't always have to end in rage or disappointment. The mental techniques that professional hostage negotiators use can help both pa...

How To: 21 Miraculous Uses for Coconut Oil

What can't coconut oil do? This edible oil, extracted from the copra or meat of a coconut, has done what most other food, beauty, and health trends have not: demonstrated real lasting power. Indeed, the "superfood" continues to make headlines, with its many uses the subject of debate, study, and fervent support. From the obvious (cooking) to the less so (home improvement), there are likely many coconut oil uses you're not yet aware of.

How To: Disable Lens Correction for the Ultra-Wide Camera on the iPhone 12, 12 Mini, 12 Pro & 12 Pro Max

The new iPhone 12, 12 mini, 12 Pro, and 12 Pro Max are equipped with some great cameras, but not perfect cameras. The ultra-wide lens is known to cause distortion at the edges of the frame, so people and objects look slightly warped. To compensate for the skewed edges, Apple incorporated "Lens Correction," but that fix isn't perfect either.

News: 8 Free Must-Have Games to Play with Friends on Your Phone

Even for those of us who enjoy spending time alone at home, at a certain point, it just gets boring. We all need social interaction, but with stay-at-home orders, that can be hard to come by. If you're feeling the itch to hang out with friends and have a good time, you should know there are plenty of free multiplayer games for iPhone and Android that will let you do just that — remotely.

Venmo 101: The Fees, Limits & Fine Print You Need to Know About

Thanks to its intuitive interface that makes sending and receiving money a breeze, Venmo has become the go-to app for millions in the US. In fact, you've probably heard the term "Venmo you" being tossed around between friends. But before you take the plunge and sign up, it's always a good idea to read the fine print and know what you're getting into. Money is involved, after all.