In this video tutorial, viewers learn how to do a switch kick-flip on a skateboard. It is the same as a regular kick-flip, except you switch your stance. Users should be able to perform a regular kick-flip before attempting this trick. Start with the front foot near angled near the bolts and back foot on the tail of the board. Pop the tail hard and flick the front foot outwards. Make sure that your weight is centered and do not lean to far back or forward. This video will benefit those viewer...
This video shows you how to tune the ACME attacker 1/8th scale nitro engine buggy. Use the high end valve and the idle speed screw as show in the film. Turn the engine and get it to the operating temperature and drive round to the see how the car performs. If the acceleration is sluggish then the low end valve should be adjusted. If the engine is having too much RPM then the idle speed should be reduced using the idle speed screw. If the engine bogs down and makes noise on full throttle and i...
In this video tutorial, viewers learn how to use the Neti pot. The Neti pot is the personal hygiene practice in which the nasal cavity is washed to flush out excess mucus and debris from the nose and sinuses. Begin by filling your pot with warm water. Now add a heaping 1/4 tsp of finely ground, non-iodized or Neti pot salt. Next, lean over your sink and tilt your head. Put the spout into the nostril and raise the handle of the pot. Do the same for the other nostril. This video will benefit th...
In this video user DrawingNow teaches you how to draw a rodeo cowboy and horse. You draw a large oval which will be the horse's body. Then attach another one as the horse's head. Next, draw the legs and the ground using simple lines.
This video demonstrates the cross court backhand shot in a Racquetball match. It demonstrates the proper form and timing in an actual racquetball match. It provides helpful tips: for example, the cross court backhand shot should be employed strategically. The best time to consider using the cross court backhand shot is when you see your opponent leaning on the down line: i.e. use the cross court backhand, if it appears that your opponent has already committed to a line of attack. If it appear...
Neti pots can be used to clean out your nose of dust, dirt and allergens and can help reduce swelling of the nasal passages. Stir half a teaspoon of salt in to a cup of warm water. Salt should be kosher salt or sea salt (DO NOT use ordinary table salt). Pour saline solution in the neti pot, then leaning over a bowl or sink place the spout of the neti pot in one nostril. Tilt your head so that your nose is slightly higher than the mouth, then rotate your head so your ear is facing the bowl or ...
This is a great simple video, which will show you how to properly use a glass cutter and runner. The very first step is how to hold the glass cutter, you want to hold it at a 45 degree angle straight on the glass. Make sure to try your best to avoid leaning it to the left or right and at a 90 degree angle, and also make sure to start off the glass before cutting. Depending on your preference you can either push or pull the cutter, it doesn't matter which way. Once you make the cut, take the r...
In this how-to video, you will learn how to build a wilderness survival shelter. One thing you can do is use a rain poncho, blanket, or piece of plastic and make a water impermeable shelter with a rope like material. These materials could include anything like a cord or dental floss. You can build a debris hut by using a large stick leaning against a tree. Stack many other sticks around this large stick, and then pile up debris such as dirt or leaves to build up walls. Once the structure is b...
In this video we are shown a workout that targets your stomach and helps you to lose belly fat and tighten your lower abs.
In this video tutorial, viewers learn how to use the neti pot. A neti pot is a small pot used for irrigating the nasal passages. This pot looks very similar to a tea pot. To use the pot, fill it with warm water. Lean your head over a sink and put the spout into your nostril. Tilt your head to the opposite side of the pot and slowly pour the water into the nose. The water will come out of the other nostril. This video will benefit those viewers who have nasal problems and would like to learn h...
This video demonstrates a simple method of how to make beef jerky at home. First, combine lean ground beef, seasoning, and a packet of cure is combined in mixing bowl until evenly mixed. The beef mixture is then tightly compacted into a jerky gun. Once the beef mixture is filled to the top and the cap of the gun is inserted, the trigger is pressed on the gun to release the jerky mixture on the dehydrator tray. Once the dehydrator tray is full, it is turned on and the beef is dried until it re...
In this episode of The Simple Chef, host Randy Higgins demonstrates how to make a shepherd's pie. To make this recipe you will need: 1 pound lean ground beef - browned, 1 onion - diced, 1/3 cup of water, 2Tbsp corn starch, 1 packet of beef flavoring, 4 medium size potatoes - peeled and chopped, 1/4 cup milk, and salt to taste. Begin by browning the ground beef, and adding in the onion, and cook until the onion becomes tender. Boil the potatoes until cooked, then add the milk and salt, and mas...
This video describes the ways people hold onto fat. There are three main types of bodies. There are naturally skinny, round with an easy time gaining weight and overly round with a hard time losing weight. Each person is different but in certain body groups there is an easier time to maintain a lean appearance. Fat cells in your body also play a part in you getting fat and staying thin. It is said that all of your fat cells have been fully grown in your puberty years. There are some new studi...
In this video from Rival box we learn how to defend against a straight right hand to the body. First he says you can simply back up from the straight. That's one way. Another good way to defend against it is just by blocking the shot with your elbow. He said that could hurt your opponent very much. Then he says you can counter punch against this by using your right hand either a straight or an uppercut because the opponent would be leaning down after throwing his punch. Another counter would ...
This video, by JustinGuitar, starts off by giving a preview of the song that he is about to teach you. He explains that Molly's Chamber by Kings of Leon is a great song for learning to use your power chords. He says that you need to hit the string quite hard, but not to worry about breaking the strings when you do this. He says that you would hurt your fingers long before you were able to actually break a string. Watch this video to learn how to play this great Kings of Lean song.
Trainer Josh helps out by explaining a 3-minute blast to get rid of love handles. First, he explains side-ups. Side-ups are when the body is aligned with the ground on your hips. Then you push upward, and this can also be attempted, while your knees are bended. The next movement involves a dumbbell. This is called a Russian Twist, and you bring the dumbbell from side to side, while sitting on the ground. Next, a side crunch is attempted, while lifting the leg at the same time. Next, he does a...
Door bell drench from Prank University. One of many pranks you can torture your college roommates with! This is a simple trick from the Cubicle Warfare book that shows you how to soak the floor of a friend by filling a small garbage can with water and leaning it on their door. When you knock, they answer and dump the water on their feet. Use this as inspiration for one of your April Fools Day pranks!
Crossing boat wakes on one water ski can be very difficult and takes a lot of practice. Learn how to cross wakes on a slalom ski in this water skiing video lesson. Take action: keep balanced, avoid leaning to the side, allow rope to move you around wake, and avoid big bounces. Paul, the instructor in this how-to video from Live Strong, is a current member of the Canadian National Barefoot Water Skiing Team. He also teaches bare footing in Florida. He lives, eats, and breathes the sport. A nat...
Massaging the foot benefits the entire body. It is very important to know the proper massage technique and have the right equipment. Learn the art of giving massage in this health how-to video.
Massaging the knees and thighs is part of most leg massages. A massage is not complete if you don't massage this area, so make sure not to forget it. Learn the art of giving massage on the knees and thighs in this health how-to video.
Check out this instructional cross country video that demonstrates how to perfect your running form on hills. Running uphill and downhill is certainly a fine art. Just follow the tips to improve your up and downhill running form (remember to maintain form on gradual hills): land on balls of feet, take shorter strides, arm carriage tighter, keep chin slightly down, stand tall through chest; don't over-stride, pelvis tucked forward, lean slightly forward, chin down. Soon you'll be running faste...
Get your Barbecue Shoes On!! You don't need a rib roast to serve up a moist and tender roast beef from the grill. Our simple grilling technique uses beef rub, searing at high heat, roasting at a high temperature for the first 45 minutes, and then "low and slow" for about another 2 hours. This inexpensive, and lean cut of beef is perfect for the tailgating party and family picnic, and is one of our favorite roast beef recipes for the grill.
Eddie Cleveland is a master at footjam nosepick tailwhips on a BMX bike, so RIDEbmx got him to teach you how they are done. Just watch this video tutorial to see how to footjam nosepick tailwhip on your BMX bicycle.
Want to tone every muscle of your body at the same time while building strength that's so crucial for performing well as an athelete? Then the Heavy A Prowler move is exactly what you need to add to your workout regimen.
Stronger legs and feet equal more endurance capacity when running, whether you do long distance or prefer sprinting. So make sure you don't injure yourself and prevent plantar fasciitis by completing this simple runner's exercise.
In this clip, learn how to peel an orange in the healthiest way possible. This way is easier for people with muscle problems because you use a knife, keeps you hands cleaner and retains part of the rind so you stay even healthier and get even more vitamins and minerals. Follow talk show host Jenny Jones as she demonstrates a fast, delicious and efficient way to enjoy more citrus.
With any form of dance, flexibility is key to making sure you don't pull any kind of muscles. There are various ways to help improve your flexibility, and this tutorial will help show you one.
If you're looking to pick up on belly dancing, this is something that is very sensual and is sure to help you focus on controlling certain parts of your body. In this dance, you're able to focus on certain muscles in your body, but one of the most important to focus on is the torso area.
Just because you're pregnant, doesn't mean you still can't exercise! Pilates is a great method of conditioning the body during a pregnancy. Common Pilates exercises for pregnant women include pelvic tilts and other adduction exercises, which strengthen abdominal muscles. Get some great advice from Pilates expert, Ann Arnoult, in this video.
Warm up your muscles with simple ballet barre exercises including: simple lies, tendus, degages, ronde de jambes, port de bras and frappes. Get a free demonstration and lesson from this ballet and pointe expert: Mikael Monson is an instructor specializing in ballet and pointe at the Virtuosity Performing Arts Studio/Vancouver Elite Gymnastics Academy in Camas, Washington. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
Update your Ford Mustang to a more appropriate custom look! With dome lights! If you're looking for a new feel for your Mustang, then US Muscle Mods can help. 'Stang LED lights are the way to go for dome lights. See how to install Mustang LED dome lights.
Check out this wrestling drill from Barry Davis Wrestling. This is a basic drill to be used during warm-up or warm-down that helps strengthen the neck muscles.
Decline barbell bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your muscles with barbell presses on a declined bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Check out this video tutorial on how to dissect the eye of a cow. If you like science, and you like animal anatomy, then why not go out and get your own cows eye for dissecting, and more importantly, learning? You'll see the cornea, the iris, the ciliary muscle, the eye tissue, and more.
Learn these jumping techniques so as to not place too much pressure on the muscles and joints. It's a good idea to watch this video first before trying other plyometric or jumping drills.
Learn to perform a Jiu Jitsu Banana Split leg submission. This is a submission for grappling not self defense. It attacks the groin by pulling the muscles apart.
The secret the fitness food companies don't want you to know !!! A guide of how to make a high protein milk shake with 33g of protein per pint for only 88p per pint!!!! Great for building up muscle fast and healthily !! Amazing
The hamstring is a large muscle in the back of the thigh. A hamstring injury is a partial tear of the muscle. Learn how to diagnose and treat a hamstring injury in this medical how to video.
A dislocated shoulder results when the head of the humerus pops out of the socket joint. This is not a gradual event, but rather a sudden even where the shoulder moves out of its normal location. Learn how to treat a dislocated shoulder and stay fit in this sports medicine how to video.
Thigh Masters are an inexpensive and easy way to build muscle strength. Work the inner thighs, outer thighs and chest muscles with simple Thigh Master exercises in this free fitness video series from a professional fitness instructor.
