Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take action: use one foot or add dumbbell to increase difficulty, keep body straight and tall, and drop heel as low as possible. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training asp...
Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.
Have you tried working out with a barbell wrist curl? If so, you know that wrist curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the muscles in your wrist with barbell wrist curls. Learn about barbell exercises, wrist curls, and strength training in this video.
Have you tried working out with dumbbell shrugs? A dumbbell shrug is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to increase muscle strength with dumbbell shrugs. Learn about dumbbell exercises in this workout video.
Have you tried working out with barbell shrugs? If so, you know that shoulder shrugs are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the back with shrugs and a barbell. Learn how shrug exercises with weights can increase strength and flexibility in this video.
Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.
Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to do this exercise with a barbell in this training video.
Have you tried working out with dumbbell shoulder presses? A dumbbell shoulder press is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use dumbbells to increase shoulder strength with shoulder presses. Learn how to increase arm strength in this workout video.
Have you tried working out with a Smith machine? A Smith machine is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the body fit in this training video.
Have you tried working out with reverse curls? If so you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this workout video.
Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.
Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.
Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.
Video chatting over the Internet is an inexpensive way to keep in touch with your family and friends. This video will show you how to set up web video chat.
Are you tired of using other people's services to create Favicon icons for yourself or your clients? This tutorial shows you how to use a nifty (and free) little program called png2ico to do it yourself! Download the software here.
When we were ten, having a manicure that looked like teeny ladybugs made us the coolest girl at school for at least a week. We would still love to do a ladybug manicure today, but it's safe to say that our marketing clients would not consider our insect tips professional.
Want to test the security of your WEP WiFi wireless network? In this clip, you'll learn how to use the Backtrack Linux distro and the Aircrack-ng WiFi security app to crack a WEP key. The process is simple. For more information, including step-by-step instructions, and to get started testing the security of your own WiFi networks, watch this hacker's how-to.
This clip goes over some Reformer exercises that can help you or your clients increase your or their strength and stability, gradually working towards full push-ups. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
This clip demonstrates a routine for building endurance with a Pilates arc. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
This clip offers some helpful advice on how to keep your Pilates classes full whether you teach at a club, gym or studio. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
Need help drumming up clients for your Pilates class? This clip offers some advice. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
Do you think you're well in your business venture but you can't get clients and don't know why? Perhaps the issue isn't in your work itself, but how you present it. Knowing how to write a great bid letter is a valuable weapon in that cutthroat business world. This video from Freelance Writing will show you how to write a bid letter for a job.
In this Adobe Acrobat 9 Pro tutorial you will learn how to develop a business workflow. Learn how to work with Microsoft Office products like Excel, PowerPoint, CAD drawings and more to create PDF versions of your Office documents, or create entire portfolios to give to clients right in Acrobat 9. Learn how to send files for review, add comments and interactive elements, and enhance PowerPoint presentations in this Acrobat 9 Pro tutorial.
This web building software tutorial shows you how to use XSitePro to change an existing XSitePro website template with a new XSitePro template. Don't worry if clients, or you, change your mind about what you want your XSitePro website to look like. This tutorial will show you how easy it is to change from one template to another for an existing website in XSitePro.
With Adobe Acrobat 9, creative professionals can take InDesign, Illustrator, Flash, Photoshop iles and more and convert them to PDF or a unified PDF portfolio making it easier to share files with clients and others. This tutorial shows you how you can use Acrobat 9 Pro easily with Adobe CS4 documents and convert them to PDF's or create portfolios. Learn how to review files, brand PDFs, add multimedia, and use print production tools in Acrobat 9 Pro.
The hands are one of the more overworked parts of the body. Watch this video to learn massage techniques that can be used to relieve aches, pains and knots in these regions while the client is relaxing on a chair. A word of advice though, use lotion instead of oil because most clients go back to work after a massage and you do not want to leave their hands greasy.
Bridging movements are some of my favorite Swiss ball exercises. They generally offer a wide progression difficulty. I've used the bent knee bridge with de-conditioned clients in their seventies and challenged young athletes with the advanced variations.
This knot is handy is you are saving on gear. Quite often I will choose to tye in over clipping in with biners. I often tyed clients in because I did not want them unclipping and running away without paying their bill.
Nicole Richie is the poster child of boho chic. Whether it's her wispy milkmaid braids, her flowy hippie dresses, or her arm full of bangles, she always looks effortlessly gamine.
Whether you own a business or work for a company, you probably send out millions of emails every day corresponding with clients, PR, and whoever else you have to deal with. It's hard enough making sure you get around to all of them, but what's more is that even after you've finished composing the message you have to add your name, company name, phone, etc.
In this tutorial, we learn how to use Tarot cards and perform readings with Peter John. When you start to learn how to read cards to clients, you will first lay the cards out on the table. Then, the person who you are reading to will choose the cards from the pile. Depending on the card that they choose, you will read to them the description of what this card means. Then, you will delve deeper to tell them how it tells about their life and what their future will hold. After they are finished ...
In this tutorial, we learn how to do an auto damage appraisal. First make sure you have all your paperwork ready and lined up before you go to inspect the vehicle. When you have this done, the clients will be happier that you have everything ready to go and the claim is getting taken care of quicker. After you inspect the vehicle, write down all the notes about the vehicle and then calculate what the amount of damage is. Then, give a copy of the appraisal to the owner. After this, submit your...
Want to make a cartoon representation of yourself? See how to create free cartoon avatars that can be customized to represent your unique personality or interests across the social networks or chat clients you frequent with this video guide. For more information, including detailed instructions, take a look.
In this tutorial, we learn how to communicate with a graphic design client. When you are dealing with a graphic design client, you will want to ask them a ton of questions to try to get into their head. If they are hard to deal with, then drop them as a client and don't do business with them. When dealing with other clients, make sure you communicate with them clearly so you both see the same vision and you are working in the right direction. Ask the client what type of budget they have first...
The only people who should read your emails are you and your intended recipients. Protect your privacy with this simple crytography guide, which shows how to obtain a free certificate for signing and encrypting email messages, how to download and install the certificate on Mac OS X 10.5, and how to use the newly installed certificate in Apple Mail.
When people go to your Facebook page they are automatically sent to your wall. If you have a landing page you have an opportunity to: introduce who you are or what your business is about, have an opt-in area for a newsletter or email list, and give a call to action to become a fan! Learn how to use the Facebook application "Static FBML" to create an exciting and attractive landing page. This video contains everything you need to know to leave a lasting impression on your friends, colleagues, ...
Take advantage of this unique opportunity to prepare for the Advanced Certification exam in an interactive day long, live session with an Advanced Certified Pro advisor! Get a jump start on becoming a QuickBooks Advanced Certified Pro Advisor. Learn how advanced certification can help you grow your business and continue to improve your skills. You will understand what advanced certification is, why it is important to your practice and how it can benefit you and your clients. Learn how to effi...
Have you ever wondered how to make a brochure in Microsoft Word? Is your job requiring you to learn how to create a brochure in Microsoft Word? This tutorial will teach you step by step how to find templates online, transfer them into Word, and how to open the blank template in Word. This will enable you to create a successful brochure with a highly professional look to give to your clients. This step-by-step tutorial is guaranteed to tell you everything you need to know about creating brochu...
Are you a makeup artist with a messy makeup station? Many pro makeup artists are looking for the answer to the best set-up to achieve quick turn-over on brushes, specially when working with multiple clients or models. Koren from EnKoreMakeup shows us how he organizes his makeup brush station for hectic gigs with the mission to help!
Hak5 isn't your ordinary tech show. It's hacking in the old-school sense, covering everything from network security, open source and forensics, to DIY modding and the homebrew scene. Damn the warranties, it's time to Trust your Technolust. In this episode, see how to secure remote desktop.