The 3 Day Diet is a very regimented diet plan that consists of one thousand calories. It's a very regimented plan consisting of three days that have three specific meals consisting of about 1000 calories. It must be followed precisely. Learn how to make healthy food choices for the 3 Day Diet from a licensed dietician and nutritionist in this health and nutrition how-to video.
This two part video shows you the materials needed to mount a Chinese painting. Chinese brush work leaves finished paintings a bit wrinkled and wavy. You will need a specific mounting brush and all purpose flour to make a mounting paste.
In this instructional jewelry making video, learn the process of making rings out of clear polyester resin, a type of moldable plastic. This tutorial shows you everything from mold-making to embedments. Use this same technique to make RFID rings, which are clear plastic containing unique microchips useful for electronics projects where you want to identify a specific person wearing one. Thanks to Townsend Atelier for the sample of Knead-a-Mold, a welcomed (and much easier to work with) altern...
When you wan to get your body into shape you don't need any fancy equipment. In this fitness how to video SELF Magazine demonstrates how to utilize an elastic band for toning specific muscle groups. Watch and learn how easy it is to use the resistance band to do the following exercises: Bent-over cobra, power plunge, triceps crossover, recline row, curl whirl, side bend, hot 100, torso twist and deltoid raises. This simple elastic band moves are sure to tone and sculpt your arms, abs and lowe...
Take a look at this instructional video and learn how to fit a projected image onto a target surface with Johnny Chung from Carnegie Mellon University. Typically, you'd need to use a screen to be directly in front of the projector and at a very specific orientation to get an undistorted image. What this tutorial is trying to accomplish is to place a screen at any location that is convenient and then calibrate the projector onto the target surface. This technique is used to automatically disco...
In this video tutorial, Chris Pels will show how to include JavaScript to an ASP.NET page for use on the client page to provide a richer and more robust user experience. First, see how to include JavaScript directly within an ASP.NET page and reference the script from within HTML page elements. Next, see how to abstract the JavaScript to an external JavaScript file which offers the advantage of being cached by the browser and can be used by multiple pages. Lastly, learn how to add JavaScript ...
In this video tutorial, Chris Pels will show how to use a control adaptor to provide different renderings for an ASP.NET server control without actually changing the control itself. In this video, an ASP.NET BulletList control will be adapted to display each list item horizontally using div elements instead of the traditional ul elements. First, see how to create a class that inherits WebControlAdaptor and then implements the code to render the new list format. Next, learn how to map the new ...
In this video tutorial, Chris Pels will show how to determine what capabilities a user’s browser has when viewing pages in an ASP.NET web site. First, learn how to access an instance of the HttpBrowserCapabilities object from the ASP.NET Request object associated with the web page request. Next, see the different information available in the HttpBrowserCapabilities object such as the type of browser and whether the user’s browser supports JavaScript and Cookies. Then see an example of how to ...
To unlock Wolf, you must've first completed Subspace Emissary. In Subspace Emissary choose to go to "The Ruins" and choose any difficulty and any characters to go. When in the stage keep going as you would in any Subspace Emissary stage and the first door you see you don't have to enter unless you want trophy (not a specific trophy) and a Heart Container which you most likely won't need since the next door you go to, which is very nearby, will be where Star Wolf is and when starting the battl...
Most of us stay with a certain computer operating system - or a specific version of that system - because it gives us a great amount of ease. But what if you're using an older edition and it's starting to look a bit, well, outdated? Make your Windows Server 2003 look newer by installing the Windows XP Luna theme. You'll have to enable Themes to make this work. Check out this video for the tutorial.
How to get your hula hoop from your waist up above your head, relatively gracefully, and then to "lasso" the hoop above you.
Commonly the final posture in any yoga routine, the Corpse Pose only sounds creepy. A few minutes of "playing dead" will make you feel more energized and focused—and ready to come back to life. To put it very basically, the position involves lying down on the floor in a very specific position that facilitates the body recharging properly after it's strenuous yoga workout. While this may seem unnecessary to be told how to lie down, these instructions will really help you to do so more effectiv...
Bonsai trees have a great history to them. Although most people think a bonsai tree is a specific type of tree, in all reality, the word "bonsai" quite literally means "tree in a pot. To plant a bonsai tree from seeds, you will need: bonsai tree seeds, a peat pellet, paper towels, a sealable plastic bag, small pellet tray, a bonsai pot, bonsai soil, a larger tray and water. The seeds need to germinate before potting the seeds. This process generally takes nine days.
For preschoolers a painting activity that uses round rolling objects to paint. In this video golf balls dipped in white paint are used make a Halloween spider web! Art gives your child a chance to express themselves through their imagination. Art allows children to explore and understand their world through creative experiences that emphasize the process of art, not the product. When your child is creating there is no right or wrong way, only their way. (Art instruction does not have specific...
In this video Donnie Smith shows you how to apply primer surfacer. In addition to the visual instructions on the video, you can follow along with the instructions below from Donnie himself. After watching this video, you'll be an expert on primer surfacing!
Internet whores (which would be all of us by now) are quite familiar with gifs. Just like popular internet memes like LOLCats, viral gifs are short videos or slide shows sequenced together for a comical - or at least unexpected - effect.
Radio communication is one of the oldest and most effective means of communication via technology, so it's no wonder it's still a popular way to send and receiver signals, especially on the water. Having a Marine radio can be critical when operating a boat on any type of water. There are many uses for a Marine radio, but the most important is to send a distress signal — here’s how to do it.
NTFS? What is it? It stands for New Technology File System, but what does that mean? Well, it's the standard system for filing in Windows NT, including all later versions, up to the current Windows 7, but Mac users can take advantage of this file system, too. If you’re confused when it comes to your hard drive’s format, this guide will show you the way to get the most out of your system.
The "pinch and scroll" function on your iPhone is a great feature. Pinching allows you to zoom into specific areas on your phone, and scrolling, obviously, let's you scroll. So how's it go? Best Buy has answers. The Best Buy Mobile team explains how simple it is to pinch and scroll on your Apple iPhone.
In Part 8 on the series about Selecting a Tripod, ClickHerePhotography talks about main questions to ask when buying a tripod. First is to ask the dealer what tripod is recommended for the specific brand of camera that you will be using. Then probe further as to why the particular tripod is recommended. Details about the cost of the tripod should be inquired in relation to type of pictures that will be taken. Clarification should be sought on the functions of the tripod - how to adjust it, or...
This video describes how to create intricate nail painting designs. The first step is to choose a background color. You can either choose a lighter background color so the darker designs you paint over it will stand out, or a darker background color so the lighter-colored designs will stand out. For this specific design consisting of 3 flowers and a few dots, the former will be used. Next, take globbing paper and glob it with some white polish. Use a nail dotter to apply the polish from the p...
In this video, Tony Reale describes some cinematography tips for video lighting. He focuses mainly on different ways to capture the look of video. The lighting style he's using in this video is a 2-light setup. One light is reflecting off a foam core and is placed at the right side of the room. The second light is acting as background light and is smaller and placed in the back, right corner of the room. This is a very simple setup and, with a cost of $100-$200, it is an inexpensive, effectiv...
There are a lot of things that a flash can do for you when you are taking pictures. It can be used to fill shadows, light up subjects, and much more. The video demonstrates the various tilt and pan settings that the flash can be used in for bouncing light in various circumstances. Ceiling bounce tends to add unwanted shadows under the chin and eye brows when doing portraits. The side bounce from a pan adds light from a specific direction. Flashes have different modes to offer including pre-fl...
Feebas is a special evolve thats both difficult to catch and quite difficult to evolve. Feebas needs to feel as beautiful as ever then have its level risin. This video will show you exactly how to evolve your Feebas into a Milotic.
This video shows you how to set environment variables in Windows XP. A lot of the older software written for windows requires the use of
This video explains how to answer one of the five toughest job interview questions, this one being "what are your greatest weaknesses?" In it John Heaney of "The Job Shopper" explains that the most important thing about this question is to realize that answering in a way that really paints a negative picture of yourself will negatively impact your potential employment.
The video is about the basics of building a kite. The wind takes up the kite up. The first is a slate kite. A stable kite capable of flying in very light winds. The wind lifts the kite. The lift acts against the gravity. The tension on the string resists the drag by the wind. To construct such a kite, you need a plastic bag, scissors, some string, sticks. The dimensions are important. It need 45 cms length and 50 cms width in a specific dimension. The all project can be found in website hilar...
To organize the closet you have to start with the donate or keep principle. Start your piles and get rid of the stuff that you no longer need. You can also have a "can't decide" pile that you put somewhere until you decide but the general rule is, if you haven't used it in a year you probably never will. There are six areas in a closet. First is short hang. It is the most common and includes shirts, blouses, and folded pants. Short hang can be hung in one level or double hang levels. Hangers ...
YOUTUBE Logan Salter presents a video demonstrating a method to create "Crocodile Tear" Makeup. The entire video is demonstrated through visual action, with typed titles in green appearing on the screen prior to each new step, and electronica music played throughout. Logan begins by applying moisturizer, demonstrated visually in the video by applying moisturizer to his facial area and moves at an increasingly faster rate through steps visually demonstrating how to apply various powders and br...
Flowering bulbs require some few common tools before planting such as compost or peat moss, work gloves, fertilizer, garden trowel or bulb planter and the garden bulb of your choice. During the spring season you can plant tender bulbs such as, irises, gladiolus and elephant ears. In terms of fall plantings you can plant bulbs such as tulips, daffodils, hyacinths and crocuses which could give a beautiful bloom in the spring. In general the blooms will last till three to four weeks, bulbs such ...
Make simple snowflakes from paper. You can tape these snowflakes to a window for a nice winter decoration or paste them onto a piece of folded construction paper for a great winter card.
The Mr.G Show presents how to make "hot ice" more commonly known as sodium acetate in the kitchen. You start with one liter of white vinegar which you place into a sauce pan. You add four table spoons of baking soda to the pan being very careful because both chemical together will react an may cause a big mess so be prepared to clean up any boil over that may arise. Wait while this mixture boils down for the real fun to starts. The hot ice created will transform from a liquid to a solid befor...
Not sure how to enable javascript on your computer? Follow these steps to enable all the functionality javascript provides.
The experts at Bunning's have come up with a few tips for the consumer to consider when they are next in the market for paving equipment. Find out if the job needs a solid block paver or a thinner grade paver. Preserving the tools once they leave the store is in your hands. Last, but not least, watch the weight!
Do you want maximum performance for your TRex 4WD Nitro RC truck? This tutorial details the steps to tuning your Nitro engine, as well as the specific mechanics and inner workings of the Nitro Engine of Tyrannosaurus 4WD Nitro RC Truck.
To obtain a work permit, you must first have a job offer from a Canadian employer. To get a job offer, you can apply directly and send your resume to a perspective employer, use an employment agency, or post your resume on employment websites. Next, you must have a labor market opinion. To get an LMO, you have to fill out some forms and submit some supporting documents. This process can take from a few weeks to 6 months to complete. After the LMO is approved, you must then apply for a work pe...
Feeling lost inside a library? The Dewey Decimal System is a logical and popular book classification system for libraries and schools helping you to easily locate any book or periodical you need. Fool these steps to better understand the Dewey Decimal System.
Have you been noticing a small stench trailing throughout your home? Is you teen going through "changes" and you don't know how to approach them? Follow these tips to keep your home and teen smelling like roses.
There's nothing worse than stalker, or someone who you just want to avoid. Fortunately, there are ways of dealing with it! This video shows you some of them.
Hypnotizing yourself may seem like a magic trick, but is actually a great way to manage your stress or change a habit.
