This video from fitforafeast.com teaches us the basics for the Latin samba walk in place. The instructor, Julian, is very easy to understand as he takes us through the basics described below. 1. Stand with your feet together and bend your legs 2. Pull your left leg back and into a lunge 3. Bring your feet back together to form a plie 4. Repeat steps 1-3 using your right leg After Julian takes us through these basics he describes one of the most important moves, which is the bounce. Finally al...
Restless legs syndrome was first described in seventeenth century medical writings and it's been plaguing people ever since! So what is restless legs syndrome anyway?
Over twelve million restless legs sufferers want to know what causes the symptoms of restless leg syndrome, the sleep-depriving condition.
Changing your leg position can create a beautiful variation to an already existing cheer. Learn some cheerleading leg variations in this video tutorial.
Birds don't generally wear collars, but to give a bird an identity tag, leg bands can be used. This video demonstrates the way to put leg bands on baby pigeons. This is usually done between 5-7 days of age. When pulling the back toe through, make sure not to force it if the little claw gets caught on the inside of the band. Watch this video pet care tutorial and learn how to band the leg of a baby pigeon with an ID tag.
Are you a fly fishing enthusiast? Check out this instructional video and learn how to tie the "Rubber Leg Stonefly", TPO's fly of the month for June 2008. A favorite "anchor fly", this one is deadly out west but you will be surprised with your success at home as well.
Want to make a cute stuffed animal or doll? Why not crochet an amigurumi toy? Learn how to crochet a tube for an amigurumi arm or leg by watching this video crafting tutorial.
Bonnie D.Stroir and Lemon Drop of the San Diego Derby Dolls break down how to do leg whips, both on flat track and on banked track for roller derby.
In this video, Massagenerd demonstrates various techniques that can be used to massage the leg and foot regions while the client is sitting on a chair. Watch and learn.
Tim Carter demonstrates how to install utility sinks or a laundry sink without needing legs. Tim explains how not using legs can help with storage underneath the laundry utility sink and for cleaning under it.
Learn how to do alternate lunges and scissor switches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life.
Take a load off! Give your friend or lover or partner an enjoyable leg massage! These techniques will surely sooth sore muscles.
Keep the hot water heater control valve free of moisture by installing a drip leg.
Sammi demonstrates how to ice skate with edges. You skate with one leg in the air and on the edge of the skating leg.
This video demonstrates how to do a proper Pilates leg circle. To do this exercise, just move the thigh bone in the socket while keeping the pelvis stable.
Take it from people who have done jump burpees before: These exercises, though they look easy, are some of the hardest you will ever do in a cardio routine since they are extremely aerobic.
In this tutorial, we learn tips on how to avoid skin irritation while shaving. For women, this is a necessary thing they must do everyday, but irritation occurs often. First, shave only in the shower. In the beginning, use a cleanser on the area you are going to shave. During the course of the shower, your skin will soften. Now, take shaving cream and rub it onto your leg. Now, take a regular razor and have with the grain, then against it until your legs are smooth. When finished shaving, dry...
So it's bikini season and you've done everything you can to prep for the copious skin-baring opportunities, exfoliating, self-tanning, and lotioning up a storm to create touchable gams. And then, of course, there's the far less glamorous part of the otherwise tolerable primping ritual: shaving.
This video is teaching a great exercise for thinner thighs and flatter abs for bikini season. The name of the exercise is called ball slaps. You will need and big ball about fifty-five centimeters wide. Lay flat on your back with your arms stretched above your head. With your feet grab the ball in the center of its mass and squeeze. You should feel tension on the inside of your thighs. Continue to hold the squeeze in your legs throughout the exercise. Now bring your legs up to the ceiling wit...
This video illustrate us how to draw a manga animated angel. Here are the following steps: Step 1:First of all take a sheet of paper and pencil and start drawing the character.
In this Pets & Animals video tutorial you will learn how to properly trim your dogs nails for their comfort. Materials that you will need are a high quality trimmer, nail file and styptic powder or pads. Begin by making yourself and your pet comfortable. Have the pet lay on the side so that all four legs are accessible. You will clip only that portion of the leg that extends beyond the quick, the blood vessel that runs down the nail. Start by clipping a thin slice of the nail and give him a t...
In this video tutorial, viewers learn how to control fluidity with an intermediate combo. The combo used in this video as a cartwheel to a flash kick. When performing a combo and trying to achieve fluidity, users must have controlled and smooth movements. When you do the cartwheel, land the momentum with one foot over the other. Then as flip back into a flash kick, lift one leg up while the leg on the ground pushes. Users can also perform a back handspring, instead of a flash kick. This video...
In this video tutorial, viewers learn how to do an inward wall-flip. Before attempting this trick, users should be able to do controlled side flips and kick high off the wall. Run to the wall with momentum. When you push your feet off the wall, push upwards and out. Push the hips out as you tuck your arms in and kick the legs upward. Keep the legs together. Before you do the trick, look at the floor to see where you will land. This video will benefit those viewers who are interested in aerobi...
This video in the Fitness category will show you how to do squats correctly. This exercise is meant for the legs. The easiest way to do this is to sit down and stand up using a bench. The bench should be about knee height. Technically the line from the ankle to the knee and the line from the hip to the shoulder should be parallel as you go up and down. The legs should be about one and a half feet apart. This is the body weight squat. As you progress, you can do the dumbbell squat. The video ...
Professional trainer Joel Harper shows us how to do the "abs matrix" a runner's abs workout. -First, you are going to want to grab some weights.
To do the samurai chop grab a medicine ball with both hands. Put your feet adjacent to each other (keep them very close). Lift the medicine ball up and to the left of your body. Then bring it down and to the right of your body. After this you can do it on the others side, up to the right and down to the left. For beginners 6-10 repetitions recommended for each side and for the more advanced 11-14 repetitions. If this is too easy lift your left food up and then bring your medicine ball up and ...
This video tutorial gives you step by step instructions on how to perform a switch back sweep. • From the guard position, grab opponents wrist firmly with both hands.
Learn to hambone with doo-heif Productions then try for yourself! This involves knee slapping rhythmically.
In these video tutorials, I will show you how to make the helmet, body, hands, and legs for a Lego Benny Costume. Want to dress up like a Lego Space Man?? Now you can!
If the dryer door seal is torn or compressed, heat is leaking out, you will probably have to replace the dryer leveling leg. You can follow the steps in this video to help you do this easy repair.
Pull through the Legs is a beginner move that is quite easy to pick up. Definately a great move to begin with!
Gerridae—you've probably seen these weird bugs gliding across the surface of the water when you're out swimming or fishing. These insects are commonly referred to as water striders, or more cleverly, Jesus bugs, for their ability to "walk on water". It's a pretty cool trick, but what could it do for science, right? Turns out, quite a bit. Photo by felixtsao
This Giant Bomb walkthrough will take you through the Iron Golem boss fight in Dark Souls. The Iron Golem is the last boss in Sen's Fortress and has a long reach. You will need to target the back of its legs in order to defeat it.
Tutting is one of the most fun styles of hip-hop dance, and the lack of major leg movements means you can do it even in limited space or with limited coordination. This video will show you how to do a couple of really cool tutting combos that will win you battles and earn you mad respect on the dancefloor.
This freestyle soccer move is hard, we're not gonna lie. You have to already have mastered the Around the World and Crossover. If you've got all that down, you might be ready to learn a Touzani Around the World. It combines both of those tricks into one graceful flurry of legs and ball.
First of all take the clay and make a roll. Now keep rolling to form a roll that has one end large and the other end smaller at the tip. Now bend the roll upwards from the middle. Now take a match stick. Now use this to make a hole to make the mouth. Use to fingers to make the corners of the mouth round in shape. Make the mouth wide and open. Now make the eyes by using a matchstick to pierce the sockets. Now take a little clay and then make a roll of it. Now make a leg out of it by making the...
UAV Corporation has put together an 8 minute routine of 9 moves to improve the tone of your abs! -Note: There are 9 movements with 45 seconds dedicated to each one.
Here's how to hem up a pair of pants so they keep the original look but are the right length. By cutting the pant leg above the original hem line, you can keep the original hem of the jeans you bought. Measure carefullly to remove the excess length of pant that you will not need. This process will only work if you need to shorten your pants by at least one inch. You need one half inch seam allowance to re-attach the original hem onto your newly shortened pair of pants.
Learn how to do cable Russian twist. Presented by Real Jock Gay Fitness Health & Life. Starting Position
