What's a great way to work out your abdominal muscles without hurting (or possibly injuring) your back? Hanging knee raises are perfect, because they isolate and work out the rectus abdominis muscles and obliques with little or no strain on the back and neck. It requires a vertical knee raise tower as the equipment.
If you are one of the smaller kids in school, you know that sometimes you have to exert yourself a little bit more to get noticed for your athleticism. There will always be better athletes than you, but only if you don't apply yourself. Weight training is the best way to bulk up and this exercise, called the bench dip, will beef you up by working out your biceps muscles. It's a great workout to increase your arm size.
During the hot, humid days of summer, most of us can't think of a heaven more sweet than biting into a slice of fresh pie, whether it's blueberry or apple. Sweet and tart all at once, pies make a comforting dessert and fare well after a large bbq dinner.
In this free video language lesson, you'll learn how to say the Italian words for "I want to buy": "Io voglio comprare." While Italian isn't necessarily a very difficult language for an English-speaker to learn, many stumble when it comes to pronunciation. Fortunately, the Internet is awash in clips like this one, which make learning both vocabulary and proper pronunciation a very easy task. For more information, and to get started using this useful Italian phrase yourself, watch this video g...
Need to eliminate those pesky leg hairs but want to bypass the credit card bill? Then read below for a homemade sugar wax recipe and watch the video to learn how to rip off your hair!
The "Let's De-Stress" exercise series focuses not on making you sweat and hurt, but rather on releasing tension so you're not in pain and stressed out.
This video shows how to make a mermaid birthday cake that would be perfect for a little girl. To make the mermaid take a fashion doll, or a Barbie doll, and wrap her legs in plastic wrap. Now cover her in green and blue fruit roll-ups to form the mermaid's tail. You will need about three strips to make the entire dress and tail. The fruit roll-ups will stick to itself. For the cake you will need two 8 inch rounds and a smaller cake baked in a custard cup. Make sure the cakes are flat on top, ...
Missa shows how to ‘Distress Jeans’ in this video. She lays a pair of jeans to be distressed on a table. Next, the creases near the top, which are formed by bending the leg portion of the jean, are marked with a white pencil or chalk. A hard rock is then placed inside the jean, near the knee area. That portion of the jean is graded using sand paper to make holes. The pocket areas are graded next, using a nail file. A pair of scissors is scraped along the edges of the pockets to make cuts. (Al...
Cate Adair, of ModernMom, explains how to go about purchasing a bikini. First, realize that there are stores specifically for Bikinis in which you can buy pieces separately to mix and match! There are also varying bra cups and varying bottoms to pick what you like and what fits you best. A halter is best for support or a band top can be for those who may not have a larger chest. Some tops are even meant to pick up and support the chest, so you can pick these types also! Cait also warns that y...
There are a number of ways to deal with screw holes that are visible. You can buy some wood buttons and put them in the holes. You put a little wood glue in the hole and then tap the wood buttons into the holes using a hammer. This is a decorative solution to cover up screw holes. If you want to completely cover up the holes completely put a plug cutter on your drill and cut a plug out of a piece of wood that matches the wood that the hole is in. Take the plug put a little glue on it and tap ...
Tired of always having to ask tall folks to help you get stuff down from the top shelf? In this tutorial from Make Magazine, Kipkay teaches you how to build your own stilts. But while these stilts will make you taller, we don't suggest wearing them on the basketball court.
This trick is much harder to teach than the ones previously done a video for (spinning and walking on back legs), so apologies that the video is so long but it needs to be. You will need a lot of patience for this and may need to spend many training sessions on each step before moving on so that your rat can get used to the task at hand. If you move on too fast you will find that your rat will either ignore the glass altogether or at best put two front feet on it and just stare at the ball as...
Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able to lead a hike, care for his own equipment, set up a campsite, and perform basic first aid.
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to
Learn how to do seated reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do the Sun Salutation of yoga in 12 steps with the help of this digital yogi. This asana helps in curing back aches (or) pain, prevents skin disorders, refreshes the skin and rejuvenates the legs.
AskEJean shows the viewer how they can get thinner thighs in just three minutes by using a giant work out ball! It's quite easy! All you need to do is replace your chair with a giant exercise ball. Simply bounce up and down on this ball subtly and rotate around. This workout will give you slimmer thighs and help diminish cellulite in your legs. This workout is also great for the core and strength training. In a few weeks you will notice a large change in your legs and thighs. You legs will lo...
This arts and crafts video teaches us how to make a mermaid tail in minutes. Our instructor tells us how she got requests for this after people saw her video, in which she swims in a mermaid tale. To make the mermaid tale, find some stretchy pants. Any pants that are light and are able to stretch will work. Do not use jeans. To make the tale, you put one leg in one hole of the pants, and then you put your other leg in the same hole. Next, take the other leg of your pants, wrap it around your ...
Proper posture is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct placement and use of the legs and feet for bench presses. Better posture can lead to more effective lifting. Learn how to use your legs and feet to help you lift your chest and the weights.
This quick how-to video yoga tutorial demonstrates how to do eka pada bakasana. Eka pada bakasana is more commonly known as a one legged crow pose. Watch and learn the basics of this ancient yoga posture.
This how-to video is a Tricking 540 kicking tutorial for Parkour. Many people keep confusing the TKD 540 and the Tricking 540 with each other. Get tips from this how-to for distinguishing the two. So if you want to learn the 540 Kick and you're watching this tutorial, know this:
Hunting for your meat can be fun, but preparing it for a meal is the difficult part. In this how to video an expert butcher demonstrates how to debone a leg of lamb. The trick to removing the lamb bone is to use a little elbow grease and coming very close to the bone. Watch and learn.
Learn this trick with wirts leg on Diablo 2.
Use these crossover drills to increase agility in your legs.
Learn how to practice two different skills in this drill, done with one leg at a time, meant to help you improve your athletic ability.
Perform this advanced soccer ball handling move by combining two simple moves together: Behind The Leg and Stepover. Combining moves will make you a more effective ball-handler.
A demonstration of reflexology techniques for massaging a sprained leg.
QWOP. What the heck is QWOP? It's seems like an acronym, but it's not. Think QWERTY and you'll get the picture.
In this tutorial, we learn how to draw a beautiful unicorn. Start by outlining the unicorn, using circles to show where the head and joints are. Draw long lines for the legs and the tail. Then, draw on the point for the head and start to add in the details of the body. As you continue, add the hair on the back of the unicorn and then shade all around the body. Add colors to the unicorn and then start to make the background. Show it in front of a purple and blue background with a large moon, g...
In this tutorial, we learn how to cut open a coconut. Coconuts in nature look different than they do when you buy them at the grocery store. They come in green, orange, and yellow. The white ones you see are shaved off before you buy them at the store. To open up a coconut, you are going to need a machete, which is a very large knife. Make sure the knife is sharpened, then hold the coconut on the handle and slice it at an angle using the machete. Use force when cutting so the coconut comes op...
In this tutorial, we learn how to speak English using infinitives for questions. First, you need to be able to identify reported questions inside of a conversation. Infinitives include words like "to go", "to buy", "to find". They are formed by saying "to" + the verb. "Wh" infinitives are simply at the beginning of infinitives, like "where to go", "when to buy", and "how to find". Use infinitives to report questions that have modal verbs such as "should" and "can" depending on what the modal ...
In order to make a wizard balloon hat, you will need 6 partially filled balloons. Twist two segments. Then, add another balloon. Continue in this way. Keep adding a balloon each time you make 2 twisted segments. Next, begin weaving them in a way. Twist each balloon and connecting it with other balloons. Once you work your way around, you should have sort of an octagonal shape with a lot of legs. Attach larger ones to the twists. It is important to be careful to fill the balloons with the appr...
Here in America, we have this idea that the bigger, the better. Why purchase large fries when you can get them supersized for just $40 extra, for instance, and why not buy the value pack of salsa to save some money when compared to buying individually?
In order to draw a meerkat, you will need the following: a pen, an eraser, and a pencil.
With all of the technology available today, which do you use to be your personal alarm clock? You can have a huge, bulky alarm clock, you can use your computer, and you can have one of those small, portable analog clock, but why use them if you have an iPhone? The iPhone has a built-in alarm clock that's perfect for cutting down on the bulk of life. So, how do you use it? Best Buy has answers. The Best Buy Mobile team explains how simple it is to set an alarm on an iPhone with the built-in cl...
What's the quickest way to get to an application on your Android phone? It's a shortcut icon, much like on your Windows and Mac computers that take you to the application quick without having to dig in your applications folder. So how do you add a shortcut on your phone? Best Buy has answers. The Best Buy Mobile team explains how simple it is to set up shortcuts on your Android enabled cell phone.
No matter what Android enabled mobile device you have, if you want to add a contact to it, it's easy and the process of adding contacts (phone numbers, names, email addresses, etc) is practically the same. But how do you do it? Best Buy has answers. The Best Buy Mobile team explains how simple it is to add a contact to your Android enabled cell phone.
You don't want anybody to have access to your cell phone. Nobody. Well, instead of the standard unlock mechanism, the one anybody can unlock your cell phone with, the Motorola DROID, and Android enable mobile device, allows you to create your own unlock pattern, secret to anyone else, which wakes it from sleep mode. Best Buy has answers. The Best Buy Mobile team explains how simple it is to set up a secure lock on a Motorola DROID cell phone.
If you just purchased an Android enable mobile device with Bluetooth, then one of the main objectives you'll have on your to-do list is to set it up in your vehicle for hands-free dialing and phone calls. Activating Bluetooth inside your car is easy, and all you need to remember is a little number called zero. Actually, you need to remember it 4 times — Best Buy has answers. The Best Buy Mobile team explains how simple it is to activate Bluetooth settings on an Android cell phone.
Sometimes you can't decide what to take… a picture or a video. But on any of the new Android enabled mobile devices, it's easy to toggle back and forth between photos and video on your camera. Once inside the multimedia section, the icons direct you to either picture or video options. Best Buy has answers. The Best Buy Mobile team explains how simple it is to capture photos or videos on an Android cell phone.
