Biotin is a water soluble B-complex vitamin important for synthesizing fatty and amino acids and maintaining blood sugar. It's important for the synthesis of fatty acids and amino acids. Try these tips for buying biotin enriched foods in this diet and health how-to video.
Have you tried working out with hanging knee lifts? If so, you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the legs and abs with hanging knee lifts. Learn how to do knee lift exercises in this training video.
Learn how to make puppets with moving mouths in this free video series, including tips on making a puppet pattern, sewing and adding features like arms, legs and eyes.
Basic yoga standing poses help beginners develop leg strength, balance and stamina. Find out more about standing yoga poses in this free fitness video from a certified yoga instructor.
Whether you sketch or doodle, cartoon with us! Learn how to draw cartoon girls, including hair, lips, eyes, hips and legs, eyelashes, and more in this free video art lesson on cartooning and drawing females.
Learn how to play basketball better including how to dribble between the legs, behind the back, how to make a reverse lay-up, and more with expert basketball tips in this free online sports instruction video series.
You just bought a laptop, but how to do you protect it? Buy a laptop case! No wait... make your own laptop case out of household items. Watch this how-to video from Gianny L and learn how to make a simple laptop or notebook case out of old pants or jeans and a piece of plastic.
Homemade yogurt is so simple to make that you’ll wonder why you haven’t made it before. Watch this how-to video and try this recipe. You will agree that Indian style homemade yogurt has a delicious flavor that is very different from store bought ones, not to mention how much cheaper it is to make versus buying.
"Visharu Adavu" involves swinging of hands in different directions, sideways, up and down. The leg movements are simple and straight in one line. The concept of shoulder pulls is also introduced later in this Bharatanatyam tutorial. This 8 part how to video teaches the eight steps in this Indian traditional dance move.
"Natta" means to stretch and so this adavu (foot work) involves some stretching to form beautiful patterns. The "Natta Adavu" involves heel contacts of the feet. Thus word “Nattu” in Tamil is also referred to “perching of heels”. So get ready for some stretching and synchronization of hands and legs with this Bharatanatyam dance how to video. This is a nine part video tutorial for this 13 step traditional Indian dance move.
Don't let your teammate suck the fun out playing squash. Watch this how to video tutorial and learn how to gain some court speed. These squash playing tips will have you scoring up the points. Learn lunge, leg, seated, and upper body stretches perfect for playing squash.
Summertime is grilling time! For all you kebob/kebab/cabob lovers, watch this how to video on how to make delicious grilled spiced lamb kabobs. Perfect for your summer backyard BBQ!
Tim Carter of Ask the Builder demonstrates the basics of a framing square. Tim shows how to make the marks for a simple roof rafter.
Learn how to do chin ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single arm cable reverse pulls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a cable seated row drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do long stride runs across a floor. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball scoop tosses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball pike ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do tuck jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
First buy a cheap rc buggy, then a cheap wireless camera and receiver off ebay. Then buy a usb TV box and plug it into your laptop. Connect receiver to tv box. Tape camera to car. Switch everything on and drive! My other camera has packed up and I can't see anything through the viewfinder or screen. That's why the filming is so bad.
Are you worried about how your bathroom cleaning supplies are damaging the environment and your own air? Use these recipes to create non-toxic, homemade bathroom cleaners instead. Never mix homemade cleaners with commercial cleaners, because when mixed, they can produce toxic gases. Use the same safety precautions as you would with store bought cleaners- keep them out of reach of children and pets, and out of your eyes and mouth. Always work in a well-ventilated area. Store your cleaning ingr...
Kipkay has a new cool project for you. In this video, you'll learn how to make a laser out of a lighter. All you need to do is a cheap butane lighter. Any one will do, including one bought from a convenience store. Just watch this how-to video, and you'll be playing with your laser pointer in no time at all!
You don't have to buy buttons - just crochet your own! These buttons are naturally much softer than regular buttons, making them ideal for blankets or baby clothes. They also can add a cute accent to nearly any crochet project.
How is it even possible to expand your shoe collection without actually buying new shoes? Well, it's not so much expanding as redoing your old, plain shoes. If you've got some uniformly colored black, brown, or even red heels that need some new life, check out this video for tips on how to add small DIY touches.
When you first buy a corset from a retailer, you will need to give the thread and fabric the chance to shape itself according to your own personal shape. Here is the best way to break in or season a new corset to make it last longer.
When it comes to Valentine's Day, undoubtedly the Hallmark Holiday extraordinaire of the year, pink and red-hued cards are in plentiful stock at all major retailers. But rather than buy a mass-produced card, why not show a bit more love for your, well, love, by making your own card?
The mic you use will affect the quality and sound of the audio for your digital film project. The in-camera mic is usually not enough, so you'll need to buy some extras. But which ones are the best, and how to use them?
This tutorial goes over the Canon manual lenses that are produced with film cameras in mind, but you can buy an adapter to fit them to your digital cameras. This tutorial shows you how to use these FD lenses, and why you would want to.
This tutorial shows you how you can cheaply and easily construct a rolling camera dolly for less than you'd have to spend to buy it from the manufacturer - this one only costs about $120. It rolls as smoothly as a professional dolly!
Spooky fog-emitting items like coffins and cauldrons are iconic parts of many haunted houses, but are terribly expensive to buy premade. If you're got some DIY know-how, watch this video for a guide to building a coffin fog chiller for your fog machine yourself for a Halloween display, horror film effect, or just because you like foggy coffins. This thing is a BEAST, it will cover your whole lawn if fog by itself.
Just because when you bought your jeans it said that it was just one type of jean - bootcut or skinny - doesn't mean you can't wear it in different ways by either rolling them up or by slashing in holes to make them look worn.
Purchased an app for your iPhone that was actually designed for an iPad? Apple provides for purchasers to get a refund for apps you don't want or you bought in the wrong format. Make sure not to abuse this feature!
