In this video, we learn how to do a teen workout for ages 10-17. The first exercise you can do to warm up is lift a barbell on both arms while leaning down. Then, do sets of twenty push-ups and go back to dumbbell arm raises. After this, use push-up stands to do more push-ups, going slowly and keeping the body stiff. Next, lay down flat on the ground and raise up two dumbbells with each hand above you, going slowly and keeping arms straight. Next, using a wide grip, do pull ups on a bar for a...
The sixties were an era of letting go of the cookie cutter past (gender stereotypes especially) and paving the way for newfound freedom in ideas about politics, beauty, religion, and really everything.
Statement pieces are all the rage this fall, with big, chunky necklaces and vibrant floral neck wraps taking center stage as clothes take a backseat. If you want to get in on this trend without looking a bit too haute couture (AKA too like a clown) for school or work, check out this DIY tutorial for making a pretty layered necklace using an old t-shirt.
In order to make Cheesy Penne Pasta, you will need the following: salt, 1 lb. penne pasta, 1/2 lb of aged sharp white cheddar, 1/2 cup of whole milk, 3/4 cup of heavy cream, and 2 tsp Dijon mustard.
It's some sort of unspoken rule that a girl can't wear pigtails over the age of seven. But with Pippi Longstocking as our muse, we beg to disagree! While pigtails may not be the most office appropriate hairstyle out there, they work well for humid and hot summer days to keep hair out of your face and off your neck.
If you live in an older home with windows that are aged, it's a smart idea to make sure they're sealed correctly. Doing so can not only result in a loss of energy in your home, but prevent cool or warm air from entering your home. It's a great and easy way to save on costs.
Traveling teams are becoming a larger part of the youth sports landscape for sports such as basketball, soccer, and, as discussed in this video, volleyball. The purpose of this video is to explain to parents and coaches what they can do with their middle-school-aged young volleyball players to prepare them for play on elite traveling teams once they reach high school. Presenters include a club team coach and a middle school coach, who explain the basics of how a traveling team works and what ...
Rachel McAdams is gorgeous, stylish and looks much younger than her years. Not many actresses could play the high school mean chick at age 28 and look even younger than their 17 year old costars!
Grey hair doesn't hold hair dye very well, within a few days it always returns back to a greyish color. If you have trouble keeping those stubborn greys covered, check out this tutorial.
Learn how to make a simple balloon cat in a few twists of a balloon in this free ballooning tutorial. For cat lovers and children of all ages - This balloon creation is sure to please. Your Balloon Man, Mr. Fudge, is full of balloon tricks! Be sure to find other balloon videos on WonderHowTo from Mr. Fudge teaching everything from animals to planes! In a few twists and a few ties, you'll be an expert balloon artist in no time!
Balloon masters, hone your skills! In this free balloon art tutorial, learn how to make one of the most basic of swords: the 3 fold, 1 twist sword. This sword is perfect for any crowd, of any age. Your Balloon Man, Mr. Fudge, is full of balloon tricks! Be sure to find other balloon videos on WonderHowTo from Mr. Fudge teaching everything from animals to planes! In a few twists and a few ties, you'll be an expert balloon artist in no time!
Uno is one of the most fun classic card games. It is easy to play at almost any age and never goes out of style.
In this video, we learn how cook marinated flank steak in peppercorn sauce. To make the marinade, juice 1/2 of a lemon and add 2 cloves of garlic, 2 tbsp of peppercorn, 1/4 c vegetable oil, 1/4 c aged balsamic vinegar, 1 tbsp worcestershire sauce and 2 tbsp barbecue sauce. Blend all of these together until it makes a nice sauce consistency. Now, pour your marinade into a plastic bag and place your flank steak inside. Let soak for at least one hour (the longer you let it marinade for, the more...
Your yard is full of free crafting opportunities! In this tutorial, learn how to take an ordinary stone and turn it into an adorable ladybug. In this craft project, grab a nice flat stone, some paints and some googly eyes and put together a cute little friend for your kids to enjoy. This project is not difficult and can be done (with a little help) by kids of all ages.
A fun way to display photos and artwork in your home is with homemade frames. Keep the crafty feeling of the art and make a colorful frame for display. This project can be done with kids of any age, and they will love helping to decorate their rooms or play areas. These frames are 8 pointed star shaped decorations that add a spark to any wall. All you need are popsicle sticks, glue and any paints or glitter you may want to add to your project. So, get messy and have fun..its time to start cra...
Get started belly dancing the camel move with help from this free lesson. When learning the camel move in belly dancing, press the chest against a wall to understand the basic movement. Master this move and more with guidance from an expert: Yasmeen began dancing at the young age of 3 and studied ballet, flamenco, folkloric, hip-hop and modern dance styles, as well as tribal fusion belly dance and Oriental Classical Egyptian belly dance. Learn more belly dancing dance moves from this expert b...
Who knew you could ward off evil spirits with belly dancing? In this free lesson, learn how to do the Ayub dance, also known as the Zaar, which is a scared belly dance that is supposed to repel evilness and bad energy. Learn the rhythm and steps to the Ayub dance with help from an expert: Yasmeen began dancing at the young age of 3 and studied ballet, flamenco, folkloric, hip-hop and modern dance styles, as well as tribal fusion belly dance and Oriental Classical Egyptian belly dance. Learn m...
Attention aspiring belly dancers! Use your arms to transmit positive energy, master the figure-eight movement, and keep your feet flat and grounded to practice your traditional belly dance techniques. Practice these basic movements with the help of an expert: Yasmeen began dancing at the young age of 3 and studied ballet, flamenco, folkloric, hip-hop and modern dance styles, as well as tribal fusion belly dance and Oriental Classical Egyptian belly dance. Learn more belly dancing dance moves ...
Do you aspire to not just be good, but great? In this video, get tips on how to become a great belly dancer through not only mastering the physical techniques and steps of the dance, but also transmitting positive energy to your fellow dancers and audience. Learn how to become a great belly dancer from this expert: Yasmeen began dancing at the young age of 3 and studied ballet, flamenco, folkloric, hip-hop and modern dance styles, as well as tribal fusion belly dance and Oriental Classical Eg...
In this video, we learn how to make a milk, egg and honey facial mask to help achieve younger looking skin. First, take a whole egg and break it into a bowl. After this, place 2 tbsp of powdered milk into the same bowl. Next, place 1 tbsp of honey into the bowl. Now, mix together with a fork until they are all well blended. Make sure you have a clean face, then apply mask to your face. Leave for around 10 minutes or until mask is completely dry. After this, rinse your face with warm water and...
This video is a tutorial on how to identify a mustang horse breed. The instructor begins by saying that it is not easy to identify a mustang horse because of the cross breeding characteristics of mustangs. The mustang shown in the video is larger then an average mustang. The instructor shows the mustangs white brand and all the different meanings along with age tagged along with the horse. The mustang is known for having feet that are larger then most other horse species. The most important s...
Robert Scot, from ModernMom, shows viewers how to shrink an enlarged skin pore. Scott reminds us that genetics and aging do contribute to enlarged pores and skin condition, but there is still a way to deal with this. There is no way to permanently shrink enlarged pores but you can handle them with time. You can use cleansers and exfoliation to do the trick. Your cleanser should be for oily skin that will naturally purify your skin. You really want to focus on exfoliation and use exfoliates wi...
The plie, many times misspelled as "plea", is commonly used ballet technique and is usually used to warm-up at the barre. When learning how to do a plie, it's important to note the differences between the demi-plie and the grand-plie, which is a deep knee bend taking your body all the way to the floor. Get your plie skills down with help from this dance tutorial.
Getting into ballet? The arabesque ballet is a fairly difficult move and is usually put off until a dancer is conditioned and ready for such a move, usually around the third year of their training. Find out the proper way to do an arabesque with help from a ballet instructor in this video tutorial.
Be a prima ballerina and get a tutu! Not sure which kind? Ballet tutus have taken on a variety of different forms over the years. Learn about all the different styles of tutus from an expert in this ballet video.
Got a pair of dirty ballet slippers? Learn the best & most effective way to clean your shoes up to make them look new. When cleaning ballet slippers, you need to take into consideration what type of ballet slipper it is. Determine the best way to clean your ballet slippers with help from this video.
Before you learn anything, the five basic ballet positions are what is needed first. In this video tutorial, learn the five basic ballet positions: first, second, third, fourth & fifth - and how to do them correctly with the right footwork & posture.
Interested in taking your ballet skills to the classroom? In this video, learn how to go about teaching preschoolers how to dance and how to get your youngsters excited about this new form of exercise and skill in their life! Get some great tips on games to teach your preschool students to keep them occupied and keep that smile on their face!
Georgia Koons demonstrates how to give a relaxing and holistic facial massage. A facial massage has many benefits. It can be anti-aging because it causes the blood to better circulate in your face. It can be relaxing by massaging in soft circular motions. Any type of massage is sure to relieve tension and a facial massage specializes in ridding the body of tension cause by squinting and straining the facial muscles. This type of massage is great for headaches or to help you fall asleep faster.
In this video tutorial, viewers learn how to make a black and white Hollywood style glamour portrait, using Adobe Photoshop. Adobe Photoshop is a graphics editing program. Viewers learn how to create a vintage, golden age Hollywood headshot look, with just a couple layers. This video provides step-by-step instructions and a visual demonstration for viewers to easily follow along. This video will benefit those viewers who enjoy photo editing and enhancing images to the best of their ability.
Emily from Girlispoision takes us through crafting yarn falls, a new and interesting sort of hair accessory for girls and women of all ages. First, obviously, you need yarn. Second, you'll need a glue stick, for general construction. Third, you'll need a nice large flat surface on which to work. Spreading your yarn out into separate strands, all side by side, you then tie them around the middle, and apply your glue stick, to make sure it will be secure. After snipping it to the desired length...
This explanation of positive and negative signs in addition is beneficial and easy to understand for young school aged children. The tutor of this video explains briefly about what to do with the different signs on both side of addition problem. The number line helps the viewer of this video to visually understand the concepts discussed. The tutor explains the direction of number line evaluation is dependent on the left side operand, which is also used to understand the concept of a number line.
To identify characteristics of a sample in your survey, there are many factors to consider of your samples. The first four characteristics you need to focus on are gender, age, income level, and education level. All four of these characteristics must be proportional to that of the population. You also need to consider the geographic location. Only take samples from the immediate geographical area. Finally, an important characteristic of the survey is the sample size. You do not want to ask to...
Using the improper types and colors of makeup may in fact add years to your appearance rather than take them off. This video shows some simple tips to reduce signs of aging in less than ten minutes. For example, rather than using shimmery eyeshadow, which can in fact enhance wrinkles and fine lines, use a matte colored eyeshadow in order to blend the lines in your face. Using light, non-heavy lip liner and moisturizing lip gloss will make your lips look fuller, giving you a more youthful appe...
Check out this masterclass on Houdini 9.5 and how to rebuild the fire simulator. Houdini's Fluid Tools offer a powerful simulation environment for visual effects artists. Senior Mathematician Jeff Lait introduces you to the basic building blocks for generating fluids and low level tools that make it easier to control the simulations.
When life hands you lemons… make a Lynchburg lemonade! Fill a cocktail shaker and a highball glass with ice. Add three-quarters of an ounce of Jack Daniel’s and three-quarters of an ounce of triple sec to the cocktail shaker. Add three ounces of sour mix and a splash of 7-Up. Shake vigorously for about 10 seconds. Strain the contents of the shaker into a highball glass over ice. Garnish with a lemon wedge and pucker up. Lynchburg lemonade takes its name from Lynchburg, Tennessee, the home of ...
Check out this dance tutorial video that demonstrates how to do a chest circle in belly dance. The chest circle of belly dancing is an important move to study. Learn to belly dance for fitness or art in this belly dancing video.
The Firefly Pose is an advanced balance pose. Learn a new yoga pose in this video yoga lesson. Take action: let go of fear, engage core, find counter balance, walk hands back behind legs, and move energy forward. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area...
Open the chest and shoulders with the Warrior Pose. Learn how to do the Warrior Pose in this yoga video lesson. Take action: build strength and stamina, start from Warrior Two, reach one arm up, and squeeze thighs and breathe. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the ...
The Cobra Pose is a great way to stretch the back. Learn how to do the Cobra Pose in this yoga video lesson. Take action: lie on abs, bring chest off ground, lift up and stretch spine and breathe properly. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy...
