As anyone who's been around sports long enough knows, defense wins championships. This video features a middle school girls' volleyball coach explaining some techniques and drills for improving the defensive play of young female volleyball players. These include teaching your players to call for the ball and pass properly, and making players move around as much as possible during passing drills to get them used to covering as much ground as they can.
How to hack games on a Mac using iHaxGamez. This is useful for any of the facebook/myspace games. How to hack flash games, using a Mac. Recently, Household hacker made a tutorial on how to do this for PC, I thought I'd show the world how to do it on a mac.
Spidering enables you to maintain a position of power, where you can pass, shoot or move quickly. Spidering is the position where one hand is sculling, and both legs are doing eggbeaters. This is a standard water polo position for both attack and defense.
Faking shots in water polo is a great way to keep defense off balance. Fake shots will often send defenders off to one or the other side. Losing the defenders during the fake allows you to get the open shot on goal. Water polo offensive techniques are designed to create more space between you and the defender.
Protecting the ball in water polo is key to playing a solid game. This water polo instructional includes many drills designed to improve 1-1 play. It includes tips for both the water polo defense and attacker on how to protect the ball in play. This also refers to TV clips of league and pro games to connect it to actual game play.
Get the most out of your hair, turn yourself into the beauty you are with just a little hair-styling. Watch this video tutorial on how to create sleek and sexy Cassie-inspired "half-do" hair, from Cassie's music video entitled "Official Girl". Wow everyone with this half-do hair.
Grandmaster Alexandra Kosteniuk teaches you how to play from the Saavedra position in endgame chess. White plays and wins, but remember to look for the best defense for black. Your rook and kings will get a workout, but if you do it right, you might just get out of a chess jam and win the endgame. You'll have to advance the pawn to get a rook, yes, not a queen, a rook.
This martial arts/self defense video will show you how to break a choke hold using a pressure point, from a seated position. These are nerve points that you use to disrupt your attackers nervous system. Remember that in using these forms you must always keep a calm mind. It is also important to know when your opponent is disabled after using this chokehold.
Adolfo explains how to use the double end bag. This will help your boxing by allowing you to learn the timing and coordination between your hand and target. You always have to be thinking offense and defense.
In mission 7, Caravan Ambush, NAVEC has stepped up its defenses against anything that might tamper with the mysterious Frontier Project. Here's a mission walkthrough from G4TV.
This video demonstrates are few striking techniques both in an out of the wheelchair with and without weapons.
This is a lesson on nunchaku self defense training & exercise. This is a martial art technique made famous to many American children by the Teenage Mutant Ninja Turtles.
Learn how to practice reading the defense and make decisions on the basketball court with this drop step drill.
Learn how to instill the principles of zone defensive skills to your team and improve their overall skill on the basketball court. Great for junior level players.
For backhand defense the thumb is placed on the back of the racket handle at a slight downward angle. When the shuttle is smashed the defending player brings the racket head slightly upwards and forwards to meet it. Although the forearm plays a major role in backhand defensive shots for softer shots this forearm movement is limited.
Known by a few names, the "Von Flue Choke" is a great defense against a guillotine from side control.
Learn the Jiu Jitsu S grip craddle stacking defense against the arm bar from guard.
I found this article a while back and I found it underneath a bunch of junk. Anyway, it's a article on 9 notorious hacker including Walter O'Brien (You know the T.V. show Scorpion? Well that's him). Not to mention the weird names:
This past weekend, one of the most notorious hacker organizations in the world, Hacking Team, was hacked by some unknown organization. The Hacking Team is an Italian company that sells it software and services to companies and governments (yes, my rookie hackers, there are legitimate companies who sell their services to governments—Vupen, being one of the most famous and lucrative).
Looking at homes is the fun part. But before you go house hunting, make sure you have your financial ducks in a row.
In this video, viewers learn how to install Wiiflow. Viewers will need to install cIOS 249 and 222 / 223. Wiiflow is USB Loader that you can use on a Wii that have modified or hacked. Wiiflow enables you to play your "legal ISO backup" by using any USB storage device like a thumb drive or a more substantial external hard drive. This video demonstrates how to do this in a way that is easy to follow.
An RPG is a rocket propelled grenade, which is a common tool for enemy combatants in Iraq these days. If you need to have an RPG for your action war movie, then it's best to build your own prop one, since RPG's aren't exactly legal. Watch this video tutorial to learn how to make a prop RPG.
Epson sells many different digital imaging products, including ink jet printers and all-in-ones, digital photo printers, multimedia projectors for business, education, and home entertainment, scanners, digital photo viewers, professional imaging/wide format printers, and more. Check out this video to learn how useful and versatile your new Epson Artisan 810 all-in-one printer can be.
Often used to settle scores, 21 is a continuous, fast-paced version of basketball with few rules and little room for error.
DJ Tutor teaches you how to organize your own DJ event when it comes to promotion, and legal issues.
Tired of the same-old salmon dish? Rich Vellante, executive chef at
The legal battle between Epic Games and augmented reality startup Nreal isn't cooling off anytime soon.
Suddenly, Magic Leap's lawsuit against Nreal, as well as its barrier to entry in the Chinese market, appears to be as insurmountable as The Great Wall itself.
It was a long time coming, but we finally have a meaningful conclusion to the legal case against augmented reality startup Meta Company.
This week's Game Developers Conference came at just the right time for Magic Leap, a company that was riding a wave of bad news from legal troubles and rumors regarding Magic Leap One.
Noted poet T.S. Elliot once wrote that "April is the cruelest month." But Magic Leap might argue that March is the most miserable, as the Ides of March brought more legal woes to augmented reality startup. Elsewhere, its closely-held branding secrets have been spilled by way of the US Patent and Trademark Office (USPTO).
Check out this instructional legal video sequence that shows you how to file a motion in family court. This video contains important information on preparing and serving a motion in family court. The most common reasons for filing a motion are to request a court order affecting child custody, parenting time, or child support. The court has forms and instructions for the most common problems. Please remember the court is a very formal place with a set of language and rules. This is the video i...
This video explores the Magnus Smith Trap, coined after the three-time, Canadian Chess Champion, Magnus Smith. It's a trap that white can play in the Sozin (also known as Fischer variation) of the Sicilian Defense.
This video is a good match that looks at a dual fianchetto setup versus the Sicilian Defence. Don't know what fianchetto is? Well, here's a hint: It involves the bishop.
In this series, Matt will examine the Stonewall Attack for White and display defenses which he thinks are challenging and/or interesting. Here's a prototypical Stonewall game where everything goes right for White.
Learn how to move correctly and quickly while playing defense on the low post.
This video discusses basic techniques for diving and defensive volleyball positioning when being attacked by the left, right, and middle hitter of the opposing team.
Run-in-place is another great defense drill geared at conditioning your players and increasing their overall skill on the basketball court.
Learn how to work against pressure defense and keep the defender off balance with the help of this dance dribbling basketball drill. The first video is a team drill and the second is an individual workout variation.
In a stunning end-of-year twist to the Magic Leap versus Nreal legal saga, the China-based startup is now filing a motion against Magic Leap.
