Legitimate Meditation Search Results

How To: Manipulate User Credentials with a CSRF Attack

Web 2.0 technology has provided a convenient way to post videos online, keep up with old friends on social media, and even bank from the comfort of your web browser. But when applications are poorly designed or incorrectly configured, certain flaws can be exploited. One such flaw, known as CSRF, allows an attacker to use a legitimate user's session to execute unauthorized requests to the server.

How To: Execute Code in a Microsoft Word Document Without Security Warnings

Code execution in Microsoft Word is easier than ever, thanks to recent research done by Etienne Stalmans and Saif El-Sherei. Executing code in MS Word can be complicated, in some cases requiring the use of Macros or memory corruption. Fortunately, Microsoft has a built in a feature that we can abuse to have the same effect. The best part, it does so without raising any User Account Control security warnings. Let's look at how it's done.

How To: Install Modded & Unofficial Apps on Your iPhone by Sideloading with Cydia Impactor

Jailbreaking gives iPhone users almost unfettered access to their devices, offering a slew of customizations, new features, and improved apps that you just can't get elsewise. Unfortunately, Apple has clamped down hard on the latest iterations of iOS, making jailbreaking extremely unstable at best. Hope is not lost, however, as there's still a way to install modded and unofficial apps on your iPhone, iPad, or iPod touch without any jailbreak.

How To: Practice Raja yoga

Raja yoga tries to control thoughts through meditation and yoga poses. Learn how to practice Raja yoga in this video lesson. First, control focus, then distinguish real & unreal, and quiet your thought-waves. With this how to video you will be able to practice Raja yoga.

How To: Do Dhyan and Pran yoga

Expert Prem Bhatia will show you in this video series how to combine yoga and dhyana meditation. You will learn traditions of yogic meditation from an authentic Indian teacher. These videos cover hand and foot movements, stretching, kriyas, yogic postures fit for meditative purposes, making warmth from friction, and more.

Kodi 101: How to Get Free Live TV Legally

When most people first become aware of Kodi (formerly known as XBMC), they hear about its ability to stream illegal content. But the real Kodi community knows that it's much more than just a haven for pirated material — it's an all-in-one media player that addresses the majority of home theater needs, particularly for those that decided to cut the cord.

News: ODG's New R-7HL Are the First Rugged Smartglasses Made Specifically for the Industrial Workforce

Osterhout Design Group just announced the upcoming release of the newest addition to their smartglasses lineup, the R-7HL, short for R-7 Hazardous Location. ODG worked directly with customers who work in extreme environments to come up with a durable solution that fits their needs; These smartglasses can not only survive but function well in many areas that would otherwise be considered too harsh for augmented reality tech.

How To: Back Up & Restore Your iPhone Without iTunes

Enabled from the moment you first booted up your device, there's a feature deep in the iPhone's settings that automatically backs up your device in the background. As long as you're connected to Wi-Fi and a power source and your screen is locked, your photos, text messages, apps, and everything in-between gets safely stored to your iCloud account.

SEToolkit: Metasploit's Best Friend

If you read my last tutorial on using SEToolkit, you probably know that SEToolkit is an effective way to make malicious actions look legitimate. But, that was only the beginning... the truth is, Metasploit and SEToolkit belong together, and help each other very well.

Hack Like a Pro: How to Save the World from Nuclear Annihilation

Welcome back, my newbie hackers! Hackers often are associated with clandestine and illegal activity, but that is not necessarily always the case. Hackers are increasingly being used and employed for law enforcement, national security, and other legitimate purposes. In this installment, we will look at how a single hacker could save the world from nuclear annihilation.

How To: Get a Refund from Apple in iTunes or the Mac App Store

If you don’t have any little children to blame for an inadvertent or misguided app, book, or music purchase from Apple, you might still have a fighting chance. Apple has a very strict return policy, specifically stating that all sales and rentals of products are final for purchases made in the iTunes Store, Mac App Store, App Store, and iBookstore. But if you play it carefully and do a little digging, a return and full refund may still be possible.

Gadget Hacks' Pandemic Prep: Apps, Info & Services to Keep You Safe & Productive

As the COVID-19 virus continues to spread, counties, cities, and states are closing down businesses, events, and schools that aren't absolutely necessary. Some companies around the US are recommending or requiring employees to work from home during the coronavirus pandemic. If you're stuck at home, there are apps and services to help you make it through a lockdown.

How To: Fall Asleep in Less Than 1 Minute

It can be pretty tough to fall asleep when your brain is thinking nonstop or anxiety has gotten the best of you, and it seems to only get harder when you're lying in bed listening to yourself breathe. Yet paying attention to that breathing may be exactly what you need in order to find a calm, easy entry into a good night's rest.

How To: Use yoga meditation against food and taste addiction

To work with out emotions in Rasa Sadhana, we must be aware of the relationship between our emotions and the food we eat. There is the direct effect of the taste, the second effect during digestion and the third after digestion. Taste addiction and food addiction can be solved through Rasa Sadhana, the Tantric practice of emotional fasting.

How To: Do Kung Fu techniques

Expert Village is proud to present Shaolin Kung Fu Master Bruce Wen, who shares the secrets he learned after years under the instruction of Shaolin Monks. He shows you the meditation techniques you’ll need to discipline your mind to successfully execute Shaolin punches, block, kicks and more.

How To: Ignore painful muscles and keep exercising

Sore muscles are no fun, but the only way to make it stop is to continue working out. The more you work your muscles, the stronger they will get and the less they will hurt when you use them. No matter how much it hurts you have to work through the pain. Check out this tutorial for info and advice on how to get past the aches and reach your maximum potential.

How To: Awaken your kundalini

Awakening the female energy that resides in the base of your spine is not a process that can be done in an afternoon but is something you work towards though lots of work in kundalini yoga and work toward an enlightened state of being.

How To: Do Qi Gong stretches for energy

In this instructional video clip series, our expert in Chinese meditation and qi gong specialist will show you a wide variety of poses, breathing exercises and stretches designed to help you maintain good health and blood flow, keep peace of mind and reduce stress. Learn the history and philosophy behind qi gong and practice the moves with your video guide for ease and perfection. Maintain a relaxed and stress free day at work or at home by using these time-honored traditional breathing and s...