Those stretches you learned as a kid – called "static stretching" – can actually weaken muscles before exercise. Learn how to warm up the right way, with "dynamic" stretching. Watch this video to learn how to warm up and stretch correctly before exercise.
Learn how to play hide-and-seek. If you need a rainy day activity for the kids, or just want to relive your childhood, hide-and-seek is a great game for everyone.
Watch this video tutorial to learn how to calculate your carbon footprint. A carbon footprint is an equation that estimates just how much you, personally, are contributing to global warming—and all you have to do is plug some info into an online calculator. Figuring out how to make your footprint smaller, of course, is another matter.
The World's Easiest Lava Lamp! This is an easy, fun science activity that is great for any age. In fact, our video crew ended up taking the extra bottles home to show their friends. It is also a great demonstration of liquid density, the release of gases in a chemical reaction, acids and bases, intermolecular polarity, and well, just plain science coolness.
Learn how to use more English phrasal verbs with this instructional English language lesson. get...over with
For whatever reason, you may want or need to remove multiple posts from your Instagram grid. If you only have a couple to hide from the public, archiving or deleting posts one by one is fine, but there's a much faster way when you have tens or even hundreds of Instagram posts to purge from your account.
If you're like me, you're not too keen on being tracked. So when an app asks you if it can track your iPhone activity across other programs and websites for ads or data brokers, the answer is pretty much always "no." If you're tired of choosing "Ask App Not to Track" over and over again, there is a way to stop apps from even being able to ask in the first place.
It's open season on Zoom, the video conferencing platform that has grown in popularity during the COVID-19 pandemic but has come under fire due to privacy issues.
We all want to be healthy, but in practice, it can be tricky, especially from the fitness angle. Our lives seem busier and busier, which makes hitting the gym quite the challenge. What if we told you there was a real way to work on your fitness in the comfort of your own home — in just seven minutes a day? All you need is a chair, a wall, and a 7-minute workout app.
Stadia is a lot like an Xbox or PS4, except there's no console — the games just stream from Google's servers to your phone, computer, or TV. But Stadia is limited to Pixel phones for right now, and when Google does expand support, it will still only be for select phones. Thankfully, there's a workaround for that if you're rooted.
Your Apple Watch sends you notifications from friends, family, and the apps that are important to you. Occasionally, however, the watch may scare the heck out of you with a notification warning of an abnormal, elevated heart rate. If you have no history of heart conditions, this alert might come as a shock. Why do you have a high heart rate, and what are you to do with the information?
It's important to know who you're dealing with after hacking your target's MacBook. Getting remote access is simple, but covertly gathering information about the user and their system can be a challenge.
Apple's own Photos app received some pretty amazing updates in iOS 11, but does iOS 12 have what it takes to one-up last year's Photos improvements? We think so.
Blowing dust and fungal spores are creating a public health problem that could be just a slice of what's to come with climate change.
It seems like everyone is getting in shape these days (or at least trying to improve their fitness), and as a result, there's an endless supply of fitness trackers and smartwatches hitting the market. This is all very wonderful, unless of course, you're broke and can barely afford a decent pair of running shoes.
For most of us, the primary reason we capture videos on our iPhones is to post on one of the various social media platforms out there, like Facebook, Instagram, Snapchat, or Twitter, providing instant gratification by receiving a proverbial nod from our followers.
Welcome back, my novice hackers! Previously in my "Spy on Anyone" series, we used our hacking skills to turn a target's computer system into a bug to record conversations and found and downloaded confidential documents on someone's computer. In this tutorial, I will show you how to spy on somebody's Internet traffic.
Old habits die hard. It may be a cliché, but it's undeniably true, especially when it comes to the bad ones. Nail-biting, fidgeting, and overspending can label you as someone who is obsessive-compulsive, overly nervous, and routinely stressed out, but you can make the break less painful with a few simple tweaks to your routine and by understanding how your habits work.
Will the predicted apocalyptic date—December 21st, 2012—really be the end of the world? In this ongoing five-part series, we examine what would happen if zombies, nuclear weapons, cyber wars, earthquakes, or aliens actually destroyed our planet—and how you might survive.
An MSR sweetwater micron pre-filter will purify water to drinking quality. It's a handy water filter to take along on camping trips or outdoor activities. Watch this video survival training tutorial and learn how to replace an MSR Sweetwater 5 micron pre-filter.
Homemade candy is a great activity to do with the family. This how to video demonstrates who to make English toffee. This supper sweet and buttery toffee recipe is sure to impress anyone who has a bite.
This how to video will give you ideas on how to make a sandwich that looks like a sailboat. Preparing this sailboat sandwich is a fun activity to do with kids. Watch and learn how it done.
Dogs have been bred to be very active, and are most likely not getting enough physical activity. A lot of bad behavior stems from a dog's boredom or restlessness. Watch this video pet training tutorial and learn how to give a dog enough exercise.
In this Webcast, Password Management for Windows and Beyond, you will learn how to: Increase security standards cross-organization by easily customizing and enforcing password policies for Windows, Unix, Linux, and Java users.
A quick demonstration of how to tie a figure eight knot. This is multi-purpose knot that can be used in climbing or other wilderness activities.
It's a notoriously preconceived notion that a man has to ask the woman out. But why can it not work both ways? It does, and it's the best way to bag the man of your dreams, especially if he's the shy type. If you're tired of waiting for your prince to appear with a Manolo Blahnik in your size, then stop waiting, and start taking control.
Bowling is such a fun group activity and is perfect for birthdays and other types of gatherings. However, if you are not a pro bowler the scoring system can be pretty confusing. This tutorial will walk you through the steps of keeping score so you will know a strike from a spare and everything in between.
Moonwalk on Club Penguin! In order to moonwalk like Michael Jackson with your penguin, you need to have Penguin Storm 10. So make sure you download it first before you start penguin dancing.
Get tons of coins for Club Penguin. Don't be the only one not cheating your way to the top. It's easy to do and you get tons of coins!
Club Penguin is a flash-based website with an a virtual world of online games for kids to play. Learn how to hack Club Penguin with tricks and cheats. Watch this video tutorial to learn how to hack Club Penguin: money cheat (09/29/09). Download Penguin Storm 8.
Club Penguin is a flash-based website with an a virtual world of online games for kids to play. Learn how to hack Club Penguin with tricks and cheats. Watch this video tutorial to learn how to get a member puffle on Club Penguin when you're a non-member (09/28/09).
Club Penguin is a flash-based website with an a virtual world of online games for kids to play. Learn how to hack Club Penguin with tricks and cheats. Watch this video tutorial to learn how to cheat Club Penguin: padlock pin hack (09/25/09).
With Shortcuts, Apple has designed a way to create your own tools and automations right on your iPhone. And to top it off, your creations can be accessed in a variety of ways, including Siri phrases, widgets, and the Shortcuts app itself. Perhaps even more useful is adding them as custom actions to your Share Sheet and making them available to you system-wide.
With thousands of people across the country protesting, you might be thinking about joining the march. But as is too often the case, law enforcement has been called to oversee the protests, and interactions aren't always peaceful or lawful.
We've shared a capture-the-flag game for grabbing handshakes and cracking passwords for Wi-Fi, and there are some upcoming CTF games we plan on sharing for other Wi-Fi hacks and even a dead-drop game. While security-minded activities and war games are excellent ways to improve your hacking skills, coding a real video game is also an excellent exercise for improving your programming abilities.
Screen recording on your iPhone is one of the easiest ways to share what's happening on your screen with family and friends. The problem is, everyone knows it's a screen recording when you pull open Control Center to tap the record button. What if we told you there's a better way to end a recording, so what you're left with is a clean video?
New year, new me. You finally committed to working on the best physical you by going to the gym multiple days a week. Except about an hour in, you start getting really tired of it all. Before you run to the exit, pick up your phone.
Life can get busy. Between work, school, and all the extracurricular activities, weekly chores like making a grocery list can get pushed to the back burner. But with a little help from the Google Keep app for Android or iPhone, you can at least make one thing easier.
Who's ready to let future Facebook augmented reality smartglasses read their brain? Well, ready or not, the tech giant is making progress in the area of brain control interfaces (BCI) by funding research.
With a fresh infusion of $9.7 Million in funding on its ledger, enterprise augmented reality company Scope AR has now expanded the functionality of its WorkLink platform.
