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How To: Customize Your Weekly & Daily Goals in MyFitnessPal

When you set up your MyFitnessPal account for the first time, it asks for a checklist of personal info to create nutrition and fitness goals for you. Whatever you decide then, it's important to know that the goals provided to you are not fixed. If your doctor or nutritionist recommends a new plan, or you simply want to change up your routine, you can customize your weekly and daily goals.

How To: Print These iPhone XR, XS & XS Max Cutouts to See Which Size Is Right for You

Combined, the new iPhone XR, XS, and XS Max are the largest suite of iPhones that Apple has ever released at once time. While the XS remains the same size as last year's iPhone X, the XR and XS Max are even larger. But which size is right for you? We can help you decide which will fit your hand best with printable cutouts to compare the sizes of Apple's latest and greatest.

News: Google Authenticator Is NOT the Best 2FA App Anymore

If you want the best two-factor authentication app out there, our pick is Authy. A close second is LastPass Authenticator. If neither of those is to your liking, try Duo Mobile or Microsoft Authenticator. But if you're fine with missing out on great features, then and only then should you look at using Google Authenticator.

How To: Quickly Turn on 'Do Not Disturb' in iOS 12 for 1 Hour Only

With the arrival of iOS 12, Do Not Disturb has received long-overdue enhancements to make the feature more user-friendly. Among these changes is a subtle but incredibly convenient feature that helps ensure you remain undisturbed for short periods of time to more focus on your task at hand — without having to worry about turning it off manually or messing with complicated settings.

Instant Tuning: How to Quickly Change Notifications Settings for Any App in iOS 12

Apple's notification system for iOS was in desperate need of a revision ever since they removed app grouping for new alerts. In iOS 12, they finally brought that back, new and improved, but Apple has also added more useful notifications features, such as Instant Tuning, which helps you quickly manage how notifications come in for each app — if you even want them to.

News: Magic Leap's Neal Stephenson Reveals What It's Like to Create Content for the Secretive Startup

Getting an insider view of the goings-on at Magic Leap is hard to come by, but occasionally, the company lets one of its leaders offer a peek at what's happening at the famously secretive augmented reality startup. One of those opportunities came up a few days ago when Magic Leap's chief futurist and science fiction novelist, Neal Stephenson, sat for an extended interview at the MIT Media Lab.

News: 5 Android P Features the Galaxy S9 Already Has

Over the past week, we've had a number of important launches take place in the Android community. Samsung is in the middle of their rollout of the Galaxy S9, with preorders in the US shipping this week. Google also rolled out the first Android P developer preview last week. While these may seem unrelated, there are actually a number of Android P features inspired by Samsung software.

Binance 101: How to View Your Transaction History

Given the volatility of cryptocurrencies like Bitcoin (BTC), Ethereum (ETH), and Ripple (XRP), it's good to keep track of your transaction history and get a better idea where you stand financially. Though tracking down past trades on Binance may seem convoluted at first, it gets surprisingly intuitive once you get the hang of it.

Video: How to Crack Weak Wi-Fi Passwords in Seconds with Airgeddon on Parrot OS

A weak password is one that is short, common, or easy to guess. Equally bad are secure but reused passwords that have been lost by negligent third-party companies like Equifax and Yahoo. Today, we will use Airgeddon, a wireless auditing framework, to show how anyone can crack bad passwords for WPA and WPA2 wireless networks in minutes or seconds with only a computer and network adapter.

Gmail 101: How to Delete or Archive Emails with One Swipe

Throughout the day, I receive countless emails from various e-commerce sites who are trying to get me to spend money I don't have. Normally, I dismiss the notification on my smartphone, but when I open the Gmail app, I find all those unread messages waiting to be dealt with. Fortunately, Gmail has a way to quickly get rid of all those emails with one swipe.

How To: Infect Yourself with Greyscale from 'Game of Thrones' for Halloween (Makeup Guide)

There aren't many people who will believe that a prosthetic zipper face or gunshot wound to the eye (disgusting as they are) are real, but greyscale from Game of Thrones? That'll really unsettle people for awhile because it totally looks like an actual, honest-to-God infection that someone in 2017 could conceivably have. Which makes it very effective come Halloween, whether it's for a full-on Princess Shireen, Jorah Mormont, or Stone Man costume, or to just infect a completely different chara...

How To: Catch a Ride with Lyft or Uber Straight from Apple Maps in iOS 11

There's no denying the impact ride sharing apps like Uber and Lyft have made on our lives. With fares that undercut traditional yellow cabs, combined with the fact that your ride is just a tap away, these services have become the primary mode of transportation for many folks in urban areas. Thanks to iOS 11, booking an Uber or Lyft has just become a lot more convenient.