Although Buddhist meditation is usually associated with sitting in the lotus position, you can also practice walking meditation. By practicing mindfulness as you walk, you can make this kind of meditation part of your everyday life—just be careful crossing the street.
Learn how to develop good warm-up habits before playing or practicing with this 5 spot warm-up drill. Learn how to use the 1st spot drill to develop a better shot, then another spot on the court for a good warm-up. The fourth video covers how to use the 3rd spot shooting drill to develop good shooting mechanics, the fifth how to use the 4th spot shooting drill to develop dedication, concentration and determination in your game and the last part of the series covers how to develop consistency ...
Learn how to practice a drill to help the linemen to time their movements with the snap of the ball. This version of the fire off drill is practiced with the whole football team.
In this tutorial, we learn how to practice beginning floor, barre, & centre ballet. First, you will need to learn the five basic stands that you will have in ballet. Practice doing each of these until you have them down completely. Pointing and flexing your toes is extremely important, and remember to stand up straight. Make sure you also make good use of your turn out by rotating your legs out and in. Doing bar exercises will help your posture and help you learn how to bend correctly from yo...
Typically taught during the elementary school years, cursive writing builds on the letter formation of block letters or printing. The pencil doesn’t leave the paper in cursive writing and letters flow together. If you don't know how to do this, check out this video tutorial. Learn to write cursive, step by step.
Learn how to use a wall to practice soccer alone with expert tips and advice on soccer skill and techniques in this free online soccer video series.
Learn soccer juggling skills with expert tips and advice on soccer skill and techniques in this free online soccer video series.
This tutorial video will teach you how to shave with the technique of Method shaving. Roberts method shaving relies on organic materials and systematic beard reduction.
This is a nice and fun way to increase your playing speed and control over the fretboard on your electric bass. Practice, practice, practice!
Adam Gussow (of Satan and Adam) explains the blues scale and offers practice tips and inspiration to the harp player in search of self-transformation.
A few steps are given before the dance moves are shown. These steps are: Go easy on yourself. Practice with an easy song first before attempting a fast hard one. Wear comfortable clothes. Clothes that fit your body and that won't be slipping off as you dance. make sure the fabric is breathable for your skin. Practice. The more you practice the more stamina you will have to last longer and dance harder.
This video starts with a little guitar riff and goes on to show you how to practice scales. Scales are key to learning your fretboard and making it easy to sight read. As a preface the presenter talks about cage chord theory and which scales go with it. The second question is about moveable scales and how to make the best use of scales to improvise. First, make a five day scale practice plan. Then memorize the scale shape. After that, use a metronome to practice with. Then move between the sc...
Practice your guitar playing better (& smarter) with helpful techniques exposed by a pro-guitar teacher. In this two-part video tutorial, learn from Your Guitar Sage some tips & tricks to singing & playing your guitar at the same time. Strumming issues & how to get through a song that has you stumped are both gone over. Be sure to check out more guitar tutorials from Your Guitar Sage on WonderHowTo, for more on all things acoustic guitar.
Check out this instructional acoustic guitar video that shows you how to practice playing a 7th position G7 arpeggio along with a one chord jam track. To play, use the up and down as quarter, eighth, eighth note triplets and sixteenth notes at 106 bpm. Arpeggios should be a daily part of your practice routine. They help with technique, learning the fretboard and getting familiar with what notes belong to what chord. Most importantly they train your ear to hear chord tones. Improve your guitar...
Check out this instructional English language video that demonstrates how to improve your English vocabulary skills, your listening skills, and your grammar skills. This is a lesson for the advanced English language learner. The theme is the 2008 Olympic Games that focus on VOCABULARY, LISTENING, and GRAMMAR skills. This is PART THREE, in which we examine and practice several (but not all) verb tenses. Be sure to watch the first two videos. Improve your English vocabulary with this instructio...
Check out this dance video that demonstrates how to moonwalk. Learn this classic move made famous by Michael Jackson and practice your moonwalking skills with this video. The first step is the flat foot sliding back, and the foot on tippie toes slowly lowers and flattens. The second step is simply raising the foot that slid back on the tips of its toes. Soon you'll be moonwalking like a pro. Practice, practice, practice!
The key to being able to animate realistic smoke or dust is being able to master the particle texture rate technique in Maya. Once you have gotten this down, you can create any sort of particle effect, such as sand or bubbles in addition to smoke and dust. This three part tutorial series goes in depth into the subtleties of Maya, showing you how to get the most out of working with particles to lend an extra layer of realism to your project.
The shakti principle of yoga is that of movement and dynamism. When applied to actual yoga practice, this moves movement in a pose and out of a pose. Meanwhile, the shiva principle is that of stability and static nature. Both are very important to any yoga practice and can help strengthen your body.
In this video, we learn how to pronounce Spanish consonant letters and sounds. "B" and "v" sound the same in a number of different dialects. Practice saying these words with the letters in both the beginning and end of the word so you know exactly how to say them, and how they differ when used in different words. Practice saying the other letters and learning what their pronunciation is like in different words. There will be different sounds depending on the words, so pay close attention. Lea...
Do the Melbourne shuffle Running Man kicks
Master potter Simon Leach is so good at what he does because he follows his own advice: practice, practice, practice! In this tutorial by Simon Leach, you'll watch Leach as he throws and sculpts a very pretty textured tea bowl. Using his fingers to help mold the tall form, Leach skillfully applies a lower rim and then adds a criss cross pattern by slapping a textured mold onto the pot's side.
When you begin practicing intermediate to advanced yoga, you have to challenge yourself with harder poses like the handstand, which requires a strong core and ripped arms. Though after practice the handstand gets easier to do, we know you're only human and have some off days.
Make the perfect decorative cake for a soon-to-be-mom's baby shower with an impressive baby-themed cake topper! In this two-part video tutorial, learn how to shape a mini baby carriage out of gumpaste for an exquisite cake decoration, sure to impress any party! Learn step by step how to assemble, mold and shape this cake piece to lend professional-looking results.
If you're looking to learn and play another great song on the acoustic guitar, this video is for you! The song you're going to learn is called "Mr. Brightside" by The Killers. You will use the C, G, B, F, Am7 chords. Practice them a lot, and don't practice what you already can do, practice what you can't do! Please watch this how-to instructional video to learn how to play the chords, also to see the strumming technique and style.
You want to know how to get extreme scores in the flash game Pool Practice? This is how. Watch this video tutorial to learn how to cheat in the flash game Pool Practice (01/01/10).
Taxi drivers passing you by? The finger whistle may seem difficult, but with a little practice, and the pointers in this video tutorial, anyone can master it. Watch, practice, and you'll learn how to wolf whistle with the best of 'em.
Check out these quickness drills from Barry Davis Wrestling. These are good drill for practicing stance, quickness and conditioning.
NordicSkiSource.com owner Doug McSpadden illustrates basic practices for caring for your XC skis. The more wax you have the faster your skis. Do not ski through dirt; it will ruin your bases. Keep skis waxed when travelling to keep them from drying out. Don't walk across a parking lot.
The art of the con is as old as civilization, employing the skills of deception, misdirection, and the psychology of human greed and the desire to get something for nothing. In this episode Shermer employs a professional con artist to teach him the fine art of conning people. He shows a street game where you follow the queen. Unfortunately, you're being scammed. Three card monte will always take your money. It's a straight out con.
This instructional dance video shows you how to do the "hip roll" dance move, which can be applied to several different dance styles, such as belly dancing, R&B, and hip hop. Just practice, practice, practice to add the hip roll move to your dance skills. This tutorial is great for beginners looking to practice their hip-shaking moves.
Watch this instructional painting video to paint a hot red peony with watercolors on Chinese rice paper. This fluid style of painting takes lot of practice and does not allow for mistakes. Every brush stroke counts. Get out some newsprint to practice painting these beautiful peony flowers.
Watch this instructional painting video to paint a dragon with India ink and watercolor on Chinese rice paper. Use negative space to create a ghostlike effect. This fluid style of painting takes lot of practice and does not allow for mistakes. Every brush stroke counts. Get out some newsprint to practice painting these majestic dragons.
Watch this instructional painting video to paint a Boston terrier with India ink and watercolor on Chinese rice paper. This fluid style of painting takes lot of practice and does not allow for mistakes. Every brush stroke counts. Get out some newsprint to practice painting these cute terrier dogs.
draw a rooster India ink and watercolor on Chinese rice paper. This fluid style of painting takes lot of practice and does not allow for mistakes. Every brush stroke counts. Get out some newsprint to practice painting these majestic roosters.
Have an important swimming meet coming up? You better start practicing, and one of the best ways to improve your strokes is to practice some swimming drills. This video will outline 5 very important stroke drills to use for refining your swimming technique. Learn to swim faster and more efficiently with the following 5 drills:
Learn another drill to practice your bank shots in pool.
In this episode you will practice pronouncing words with the "h" sound in the English language. This video is great for advanced, intermediate, and beginner learning to speak the English as a second language (ESL).
Sadie Nardini gives instruction on how to breathe in yoga practice for optimal, strength, balance and detox.
Looking to take up a new sport? How about ice skating? Ice skating is great for the legs and body, and great fun! Follow this advice and you will soon be gliding like a champion.
Bring your body into balance as your improve your fitness and flexibility by practicing yoga. This pose, called Saithalyasana or Animal Relaxation Pose, is an excellent stretch for the low back, hamstrings, and hips. This video will teach you how to improve your posture, gain flexibility, and find balance of body and mind.
