Stretching the spine will help align back muscles. Learn how to stretch the spine in Hatha yoga with this video clip. Take action: begin in Table Pose, extend one leg back, lift opposite arm and reach, and exhale and stretch. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...
Get a new perspective on life with inversion asanas. Learn how to do inversion asanas in this fitness video. Take action: improve immune system, lower blood pressure, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy trained with ...
Awaken the Kundalini energy within, and increase overall health. Learn how to use seated kundalini energy in this fitness video. Take action: gain flexibility, tone abs, realign spine, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. C...
Now that you've mastered the T1, learn how to shave seconds off your T2 time. Check out this triathlon tutorial video that demonstrates how to expedite your transitions from bike to run. Just follow the following tips: stand at end of race to stretch hip flexors and flex calves, drop gearing down to lower gear, shake out hands, relax shoulders, increase fluid replacement at end of bike, finish ride with feet on top of shoes, practice sequence: unclip helmet, put shoes on, grab race belt, hat ...
Check out this triathlon instructional video that provides a few tips on how to improve your T1 time by mastering Dave Scott's technique by transitioning from swim to bike faster. Polish your transition by trimming seconds and even minutes to your time by following these steps: Dorsiflex ankles at end of swim, peel wetsuit down to waist, slide hands down around heel, sunglasses nad helmet ready, and cycling shoes attached to pedals, and start ride with feet on top of shoes. Make sure you have...
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the Double Attack. It's the old but famous attack from the mount. Practice your Double Attack technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Check out this Thai language tutorial that teaches you how to count and say the numbers in Thai. Learn how to count and understand numbers. This lesson includes useful phrases and words for traveling in Thailand. Make sure you know these and enjoy the Thai culture, beaches and company of Thai people. Practice your Thai language skills and learn how to count and say the numbers in Thai with this instructional language video!
Check out this Thai language tutorial lesson about Thai food and eating out in Thailand. There are many delicious Thai dishes and meals, so don't miss out by just eating western food instead of Thai. This lesson includes useful phrases and words for traveling in Thailand. Make sure you know these and enjoy the Thai culture, beaches and company of Thai people. Practice your Thai language skills and learn how to pronounce food and drinks in Thai with this instructional language video!
Check out this Thai language tutorial that teaches you how to say some basic dating and relationship related words and phrases. Get to know good girls or say something sweet to your partner. This lesson includes useful phrases and words for traveling in Thailand. Make sure you know these and enjoy the Thai culture, beaches and company of Thai people. Practice your Thai language skills and learn how to pronounce dating and relationship related vocabulary words in Thai with this instructional l...
Check out this Thai language tutorial that that introduces you to the Thai language. Learn all the basic words and phrases, like "Hello" and "How are you doing?" This lesson includes useful phrases and words for traveling in Thailand. Make sure you know these and enjoy the Thai culture, beaches and company of Thai people. Practice your Thai language skills and learn how to pronounce basic words and phrases n Thai with this instructional language video!
Check out this Thai language tutorial that teaches you Thai pronunciation. The five tones of the Thai language are hard to learn for many foreigners. Listen carefully and try to pronounce each word correctly. This lesson includes useful phrases and words for traveling in Thailand. Make sure you know these and enjoy the Thai culture, beaches and company of Thai people. Practice your Thai language skills and learn how to pronounce the five tones of Thai with this instructional language video!
If you are looking to begin playing the bass guitar then this how to video is the place to start. This is a short demonstration lesson about slap bass techniques. You will learn where how to hit the strings and get that cool slap sound while still resonating the strings. Slap bass is a difficult technique to master, so it will take a lot of practice. With this tutorial you will learn tips to improve your slap bass guitar technique.
Flexibility is generally defined as the range of motion of the joints. It is the ability to bend and stretch easily without too much effort. Flexibility depends upon various factors like the state of the joints, muscles, length and looseness of muscles, shape of bones, age etc. Some medical conditions like arthritis can affect flexibility.
Sirsasana, or headstand, looks quite difficult, but is actually very simple to learn. In most yoga traditions, however, headstand is practiced near the end of a sequence. With this in mind, headstand is probably not a good idea until you are warm and loose from yoga or another form of exercise. This how to video gives you step by step instructions for the headstand yoga pose. Do not use the wall. It's easier, but it's not safe. When you're ready, you'll feel it and you can move safely that wa...
Learn how to do the pigeon pose designed for strengthening and opening the back. You will learn Kapotasana, or pigeon pose,
Want to learn how to improvise and play jazz piano? Well first you have to learn techniques from the jazz greats of yesteryear. This piano lesson teaches you how to play "Misty" by Erroll Garner. With some practice and basic understanding of music theory and harmony you will soon be able to improvise jazz solos over basic chords. Soon you will be able to play along with any tune with this jazz piano lesson. Check out this jazz piano how to video and you will be on your way to playing "Misty" ...
Want to learn how to improvise and play jazz piano? Well first you have to learn techniques from the jazz greats of yesteryear. This two part piano lesson teaches you how to play "The Christmas Song" by Mel Tormé and Bob Wells. With some practice and basic understanding of music theory and harmony you will soon be able to improvise jazz solos over basic chords. Soon you will be able to play along with any tune with this jazz piano lesson. Check out this jazz piano how to video and you will be...
Want to learn how to improvise and play jazz piano? Well first you have to learn techniques from the jazz greats of yesteryear. This piano lesson teaches you how to play "A House Is Not A Home" by Burt Bacharach and Hal David. With some practice and basic understanding of music theory and harmony you will soon be able to improvise jazz solos over basic chords. Soon you will be able to play along with any tune with this jazz piano lesson. Check out this jazz piano how to video and you will be ...
Want to impress your friends by whipping out your guitar and strumming some of their favorite tunes the next time you are at a party? This guitar lesson teaches you how to play the Coldplay song "God Put a Smile on Your Face." Once you get a hang of these popular guitar chords and tunes, you can start incorporating them into your own songs. With this how to video and a bit of practice you will be able to play "God Put A Smile On Your Face" by Coldplay on the guitar. And who knows, maybe soon ...
Want to impress your friends by whipping out your guitar and strumming some of their favorite tunes the next time you are at a party? This two part acoustic guitar lesson teaches you how to play the David Bowie song "Life on Mars?" Once you get a hang of these popular guitar chords and tunes, you can start incorporating them into your own songs. With this how to video and a bit of practice you will be able to play "Life on Mars?" by David Bowie on the guitar. And who knows, maybe soon you can...
Want to impress your friends by whipping out your guitar and strumming some of their favorite tunes the next time you are at a party? This acoustic guitar lesson teaches you how to play "38 Years Old" by Tragically Hip. Once you get a hang of these popular guitar chords and tunes, you can start incorporating them into your own songs. With this lesson and a bit of practice you will be able to play "38 Years Old" by Tragically Hip on the acoustic guitar. And who knows, maybe soon you can play l...
Want to impress your friends by whipping out your guitar and strumming some of their favorite tunes the next time you are at a party? This acoustic guitar lesson teaches you how to play the "Magic Bus" by the Who. Once you get a hang of these popular guitar chords and tunes, you can start incorporating them into your own songs. With this lesson and a bit of practice you will be able to play "Magic Bus" by the Who on the acoustic guitar. And who knows, maybe soon you can play lead guitar in a ...
Want to impress your friends by whipping out your guitar and strumming some of their favorite tunes the next time you are at a party? This guitar lesson teaches you how to play the guitar chords and riffs to the David Bowie song "Golden Years." Once you get a hang of these popular guitar chords and tunes, you can start incorporating them into your own songs. With this lesson and a bit of practice you will be able to play "Golden Years" by David Bowie on the guitar. And who knows, maybe soon y...
Want to impress your friends by whipping out your guitar and strumming some of their favorite tunes the next time you are at a party? This guitar lesson teaches you how to play the main guitar riff and the rhythm line from "Have a Drink on Me" off AC/DC's Back in Black. Once you get a hang of these popular guitar chords and tunes, you can start incorporating them into your own songs. With this lesson and a bit of practice you will be able to play "Have a Drink on Me" by AC/DC on the guitar. A...
Want to play lead guitar in a rock band? Well first you have to learn techniques from the masters. This guitar lesson teaches you how to play "Pinball Wizard" by the Who. Once you get a hang of these popular guitar chords and tunes, you can start incorporating them into your own songs. With this lesson and a bit of practice you will be able to play "Pinball Wizard" by the Who on the guitar. The next time you are with your friends you can impress them by whipping out your guitar and strumming ...
Want to play lead guitar in a rock band? Well first you have to learn techniques from the masters. This guitar lesson teaches you how to play the "clawhammer" guitar technique to spice up rockabilly or bluegrass tunes in the key of A. Once you get a hang of these popular guitar chords and tunes, you can start incorporating them into your own songs. With this lesson and a bit of practice you will be able to play clawhammer on the guitar. The next time you are with your friends you can impress ...
Want to play lead guitar in a rock band? Well first you have to learn techniques from the masters. This guitar lesson teaches you how to play "Heaven Knows I'm Miserable Now" by the Smiths. This is not a note-for-note accurate demo, but most of the basic chords are there. Once you get a hang of these popular guitar chords and tunes, you can start incorporating them into your own songs. With this lesson and a bit of practice you will be able to play "Heaven Knows I'm Miserable Now" by the Smit...
Want to play lead guitar in a rock band? Well first you have to learn techniques from the masters. This guitar lesson teaches you how to play the riff from "Misty Mountain Hop" by Led Zeppelin. Once you get a hang of these popular guitar chords and tunes, you can start incorporating them into your own songs. With this lesson and a bit of practice you will be able to play "Misty Mountain Hop" by Led Zeppelin on the guitar. The next time you are with your friends you can impress them by whippin...
Want to play lead guitar in a rock band? Well first you have to learn techniques from the masters. This guitar lesson teaches you how to play the intro from "That'll Be the Day" by Buddy Holly. Once you get a hang of these popular guitar chords and tunes, you can start incorporating them into your own songs. With this lesson and a bit of practice you will be able to play "That'll Be the Day" by Buddy Holly on the guitar. The next time you are with your friends you can impress them by whipping...
Want to play lead guitar in a rock band? Well first you have to learn techniques from the masters. This guitar lesson teaches you how to play the chords from "It's So Easy" by the Buddy Holly. Once you get a hang of these popular guitar chords and tunes, you can start incorporating them into your own songs. With this lesson and a bit of practice you will be able to play Buddy Holly's "It's So Easy" on the guitar. The next time you are with your friends you can impress them by whipping out you...
Want to play lead guitar in a rock band? Well first you have to learn techniques from the masters. This two part guitar lesson teaches you how to play the solo from "It's So Easy" by Buddy Holly on the guitar. Once you get a hang of these popular guitar chords and tunes, you can start incorporating them into your own songs. With this lesson and a bit of practice you will be able to play the solo from "It's So Easy" by Buddy Holly on the guitar. The next time you are with your friends you can ...
Want to learn how to improvise and play jazz piano? Well first you have to learn techniques from the jazz greats of yesteryear. This piano lesson teaches you how to improvise in the key of D Major in Ionian mode. With some practice and basic understanding of music theory and harmony you will soon be able to improvise jazz solos over basic chords. Free Improvisation could imply no rules and no forethought at all. Setting restrictions actually helps in free improvisation because it narrows your...
Want to learn how to improvise and play jazz piano? Well first you have to learn from the jazz greats of yesteryear. This lesson teaches you how to play "Goodbye Pork Pie Hat" by Charles Mingus on piano. With some practice and basic understanding of music theory and harmony you will soon be able to improvise jazz solos over basic chords. Soon you will be able to play along with any tune with this jazz piano lesson. Check out this jazz piano how to video and you will be on your way to playing ...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to use diatonic chord substitutions on guitar. Remember, the more you practice and the more theory you know, the better you'll s...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to play classic rock licks using the A minor pentatonic scale on electric guitar. Remember, the more you practice and the more t...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to play a strum pattern on acoustic guitar well suited to slower songs. Remember, the more you practice and the more theory you ...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to play a number of G tags on acoustic guitar. Remember, the more you practice and the more theory you know, the better you'll s...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to play a G-C-D Travis picking progression on acoustic guitar. Remember, the more you practice and the more theory you know, the...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to play alternating bass patterns in the key using open G, C, D, and Em chords on acoustic guitar. Remember, the more you practi...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to play acoustic guitar with a Merle Travis fingerpicking pattern employed in songs like "Landslide," Dust in the Wind," "Helple...
