The truth is, it's not about how many repititions of an exercise you do; it's about how well you hold the form and what kind of exercise you do. Heck, you could probably do 1,000 sit ups a day and still have some extra flab on your belly. That's because sit ups only tone the upper portion of your core, making the rest liable to grow chub.
To test how fast your internet speed is an intermediate level skill. Start by picking an internet speed test. You can use Google or another search engine to find one. A service that is recommended in the video is DSLreports. This site does not require you to know a lot of information about your service. To test your speed start by picking a city that is near to you. Then shut down all tabs and every application that you have running. It's important to do this on every computer on your home ne...
California is struck by earthquakes everyday, but the biggest ones, on average, appear every 150 years, just south of the San Gabriel Mountains. The last super-destructive earthquake in California was over 300 years ago, which could mean a long overdue Californian earthquake is on the horizon.
Most girls dress up only one way during Halloween: With a suitably colored bra (green for a leprechaun, pink for a bunny, for instance) and teeny mini skirt in a matching shade, plus some sort of headpiece so people don't just think they're hookers.
Long Night of Solace, one of those missions with an actual space flight level! You don't really see that sort of thing in gaming these days, exciting right? You can also get a great achievement in this mission! But if you're playing this on Legendary it can be pretty tough, and if you're stuck recharging your shields more than wiping out the Covenant forces, check out this video! You will get a full walkthrough of the mission Long Night of Solace in Halo: Reach on the Xbox 360.
In this video, we learn how to add ray so flight through trees in Photoshop. First, open up Photoshop and open up your picture. Now, go to your channels and choose the one with the most contrast by looking at all of the options. Now, duplicate the layer and go to "image", "adjustments", and then "levels". Now, make the image a lot darker, looking at the image preview as you go. When finished, click "ok", then select this layer and press "control", then click". Go back to the regular image, th...
Aliens… do they exist? Can anyone say for sure? No, but some do swear of their existence, and some swear on a more personal level, although some say that alien abductions are going a little "too" far in proving aliens exist. But a more common staple of proof of aliens are UFOs, or Unidentified Flying Objects. UFOs have been sighted all over the world, even by the military and NASA, so who's to say they're fake? I guess you, especially if you're the culprit behind it…
How do you amp up your current cardio/strength training routine to make sure you burn extra calories and shed extra fat? By jumping. Though jumping sounds easy, after you try this routine and repeat it a few times we'd be surprised if you weren't completely winded and sweaty. Do these exercises after your usual routine to really kick things up:
Want to know how to play the Star Wars theme on your piano or keyboard? Learn how with this free video piano lesson. While this tutorial is best suited for intermediate players, Jedi pianists of all skill levels can play along given a little sticktoitiveness. For more information, and to get started playing this classic John Williams theme on your own keyboard instrument, watch this how-to!
Interested in amplifying your ukulele? Provided your ukulele has an electrical pickup, it's quite easy. And this free video ukulele lesson from Live Ukulele will show you how it's done.
In this Home & Garden video tutorial you will learn how to building a bbq grilling station. The tools needed are a measuring tape, square, hammer and chisel, safety glasses, a deadblow hammer and work gloves. Select the location and measure the dimensions of the grilling station. Draw a simple plan using "How-to sheet #290" as your guide. This project will require five basic block shapes; AB Corner block, AB York block, AB Dublin block, AB Wall cap and AB Post cap. Mark the location of the fi...
Wilton Cake Decorating demonstrates how to make and decorate a Making Her Entrance Doll Cake. To make the cream cheese pound cake, cream together some cream cheese, butter and sugar, then add eggs and vanilla. In another bowl mix together the flour, baking powder and salt. Add the dry ingredients into the wet ingredients alternately with the milk, and blend well.
Want to generate experience and level up your Pet Society character the easy way? Watch this cheater's guide, which will show you how to hack Pet Society for all the EXP you could ever want.
How to instantly bond with anyone and persuade them
In this video from nmsuaces we learn how to care for the Mexican elder tree. This is a widely used tree but it is not a good windbreak tree. It could have limb breakage. It's native to northern Mexico and southern California and is found in New Mexico. The sprouts on the tree need to be broken off the sides of the tree otherwise they are taking energy away from the rest of the tree. When it goes through its dormancy, you need to keep dead wood out of it. It needs a water source near it but it...
First of all you have to check the root which has started circling. Then notice that there is a dark portion at the bottom of the trunk. You can prevent this problem by avoiding to plant too deeply and not to leave in the pot for too long. You have to plant it at the right depth. Now check the roots of the bigger tree that has died. You shall notice that the roots have started circling around a part and then they stop the circulation to the top of the tree and then the tree dies because it wa...
This video shows you how to perform tire maintenance on your vehicle. In order to check the tread wear on your tires, you will need a penny. You will have to check the entire tire for wear, because tires may wear away unequally. Just slip the penny between the tread. If you are still able to see Lincoln’s entire head, then you will need to replace your tire(s).
If you're like most busy workers, your day doesn't get started until you have your first jolt of fresh coffee. When you are feeling extra sluggish and need a boost, try a strong Cuban coffee that is sure to start your engine.
The lady in the video teaches how to make Fish kebabs. White firm fish, such as cod fillets are used to make the kebabs. One teaspoon of mint garlic, one whole jalapeno pepper, three cloves, two cut up small potatoes, salt, chopped cilantro, and a blend of Indian tart spices. The fish is cooked in a pressure cooker, and the potatoes are added. The green peppers are added, and the garlic is also added. The three cloves also go in, with half a cup of water. A level teaspoon of salt is added. Th...
In this how-to video, you will learn how to choose a proper bicycle helmet. They are the most important safety equipment a cyclist owns. Picking the right helmet starts with understanding what a helmet consists of. The micro shell is the thin tough layer that covers and protects the interior of the helmet. It absorbs the impacts of the helmet. The adjustable retention system consists of 2 straps. The chin strap goes across your chin and the other goes across the back of your head. The vents a...
This video gives helpful information to increase your car safety, reliability and longevity and how you can do most of the checking yourself. Checking the tires is a safe way to start with safety maintenance. Check pressure while the tires are cold and the pressure correctly by using you owners manual or by the identification sticker inside of the door jam and not by just what's written on the side of the tire. Next is the tire condition such as the tread depth for regular ware and for the we...
If you have a photograph with an extreme red eye problem, then you will have to take steps above and beyond using the built-in red eye reduction tool in Adobe Photoshop. In extreme cases, red eye will actually contain colors outside of the red spectrum of light. Since the red eye tool only works on this spectrum of light, you will have to manually fix extreme red eye by working on tools that are effective across all different wavelengths of light. The most effective tool at your disposal in t...
Like most living things, your plants in FarmVille will always enjoy a good meal. Understanding the types and effects of fertilizer will help you level up quicker!
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast.
Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to transform a photo into a flashy poster in Photoshop.
Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to build an Egyptian Pharaoh's room in Photoshop.
Watch this science video tutorial from Nurd Rage on how to make a lithium thionyl chloride battery, which is capable of generating 2.8v with enough current to power a LED.
Check out this overclocking tutorial from HotHardware.com! Intel's Core i7 processor offers a significant performance increase over previous generation Core 2 processors. In addition, like the legacy Core 2 architecture, the new Core i7 also has a bunch more headroom for wringing upside performance out of the chip, maximizing value, power and return on your investment with overclocking. In fact, Intel actually built-in a predefined overclocking feature called "Turbo Mode". We explain how not ...
Don’t pay a handyman to do this simple job—learn how to become handy yourself! You Will Need:
Ever wonder how tofu is made? Well here is a how-to video that shows you the step by step process of making fresh homemade tofu from scratch. All you really need to make tofu is dried soybeans and a little arm strength.
Everyone should know how to use the jack that comes with his or her car. Try this at home so if you ever get a flat, you'll know where the jack is and how to use it to fix that tire. Just watch this video tutorial to see how to jack up a car safely.
This automotive video tutorial will show you how to test an instrument cluster on a BMW E38 car. IT will show you how to activate an instrument cluster test on a 1995-2001 BMW 7 Series (E38).
Learn how to do seated reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life.
Unlocking all the cool costume bits for your Sackbot is one of the most fun parts of LittleBigPlanet 2, but unlocking the same pieces for multiple Sackbots or seeing someone online with clothes you like and not being able to get them sucks. This video will show you how to share costumes between Sackbots, keeping you in style for good.
Strengthening your arms takes determination and effort, and one surefire way to get there is by working out your triceps. Triceps extensions are the perfect exercise for those of you with dumbbells at home. It's a great workout to get those dreamy arms and is a basic exercise that isolates the triceps. After doing a couple sets you may start to feel the burn! Lift safety!
This video tutorial shows how to cheat at FarmVille (11/01/09).
Expand your cheesecake horizons by making white chocolate cheesecake the next time your in the mood for a rich and decadent dessert! In this video, learn from Sue McMahon, cookery editor at Woman's Weekly magazine, how to make a delicious white chocolate cheesecake. This cheesecake takes a total time of four hours and thirty minutes to make and you will need the following ingredients:
See how to get past the Gorgon Elevator in the Caves of the Cavern. You will need to activate this to go down into the lower levels.. Watch the walkthrough for the Gorgon Elevator in God of War III on PS3.
See how Kratos makes his way through the Realm of Hades, which includes such levels as the River Styx, Peirithous, Judges of the Underworld, the Forge, Place of Hades and Hades himself. Watch the walkthrough for the Realm of Hades in God of War III on PS3.
