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How To: Do the ab twist to tone the obliques

The truth is, it's not about how many repititions of an exercise you do; it's about how well you hold the form and what kind of exercise you do. Heck, you could probably do 1,000 sit ups a day and still have some extra flab on your belly. That's because sit ups only tone the upper portion of your core, making the rest liable to grow chub.

How To: Check your internet speed and avoid spam traps

To test how fast your internet speed is an intermediate level skill. Start by picking an internet speed test. You can use Google or another search engine to find one. A service that is recommended in the video is DSLreports. This site does not require you to know a lot of information about your service. To test your speed start by picking a city that is near to you. Then shut down all tabs and every application that you have running. It's important to do this on every computer on your home ne...

How To: Walkthrough Long Night Of Solace on Legendary in Halo: Reach on the Xbox 360

Long Night of Solace, one of those missions with an actual space flight level! You don't really see that sort of thing in gaming these days, exciting right? You can also get a great achievement in this mission! But if you're playing this on Legendary it can be pretty tough, and if you're stuck recharging your shields more than wiping out the Covenant forces, check out this video! You will get a full walkthrough of the mission Long Night of Solace in Halo: Reach on the Xbox 360.

How To: Add rays of light through trees in Photoshop

In this video, we learn how to add ray so flight through trees in Photoshop. First, open up Photoshop and open up your picture. Now, go to your channels and choose the one with the most contrast by looking at all of the options. Now, duplicate the layer and go to "image", "adjustments", and then "levels". Now, make the image a lot darker, looking at the image preview as you go. When finished, click "ok", then select this layer and press "control", then click". Go back to the regular image, th...

How To: Create convincing, but utterly fake, UFO photographs and videos

Aliens… do they exist? Can anyone say for sure? No, but some do swear of their existence, and some swear on a more personal level, although some say that alien abductions are going a little "too" far in proving aliens exist. But a more common staple of proof of aliens are UFOs, or Unidentified Flying Objects. UFOs have been sighted all over the world, even by the military and NASA, so who's to say they're fake? I guess you, especially if you're the culprit behind it…

How To: Use micro-misters for drip irrigation systems

Micro misters allow for low volume of water over a wide area. They give good moisture coverage. Systems can be pulled up, changed and made into what you need it to be. Keep potted plants separate from other plants. They should have their own system. There is a system to encourage growth of root systems of various plants. Shrubs get two emitters in case one clogs up, the plant still has moisture. Having the water at the base of the plant limits weed growth. There is a temporary system to get t...

How To: Burn fat with a plyometric weight loss routine

How do you amp up your current cardio/strength training routine to make sure you burn extra calories and shed extra fat? By jumping. Though jumping sounds easy, after you try this routine and repeat it a few times we'd be surprised if you weren't completely winded and sweaty. Do these exercises after your usual routine to really kick things up:

How To: Use the biplane in FarmVille (06/07/10)

This video tutorial shows how to use the biplane to increase your mastery in FarmVille (06/07/10). The biplane is one of the most fun tools available to the FarmVille player, causing all of your crops to become ready for harvesting instantly. This video will teach you how to use it in conjunction with your Farmer's Market to increase your mastery substantially.

How To: Play the "Star Wars" theme song on the piano

Want to know how to play the Star Wars theme on your piano or keyboard? Learn how with this free video piano lesson. While this tutorial is best suited for intermediate players, Jedi pianists of all skill levels can play along given a little sticktoitiveness. For more information, and to get started playing this classic John Williams theme on your own keyboard instrument, watch this how-to!

How To: Amplify a ukulele

Interested in amplifying your ukulele? Provided your ukulele has an electrical pickup, it's quite easy. And this free video ukulele lesson from Live Ukulele will show you how it's done.

How To: Build a BBQ grilling station

In this Home & Garden video tutorial you will learn how to building a bbq grilling station. The tools needed are a measuring tape, square, hammer and chisel, safety glasses, a deadblow hammer and work gloves. Select the location and measure the dimensions of the grilling station. Draw a simple plan using "How-to sheet #290" as your guide. This project will require five basic block shapes; AB Corner block, AB York block, AB Dublin block, AB Wall cap and AB Post cap. Mark the location of the fi...

How To: Make and decorate a making her entrance doll cake

Wilton Cake Decorating demonstrates how to make and decorate a Making Her Entrance Doll Cake. To make the cream cheese pound cake, cream together some cream cheese, butter and sugar, then add eggs and vanilla. In another bowl mix together the flour, baking powder and salt. Add the dry ingredients into the wet ingredients alternately with the milk, and blend well.

How To: Care for Mexican elder tree

In this video from nmsuaces we learn how to care for the Mexican elder tree. This is a widely used tree but it is not a good windbreak tree. It could have limb breakage. It's native to northern Mexico and southern California and is found in New Mexico. The sprouts on the tree need to be broken off the sides of the tree otherwise they are taking energy away from the rest of the tree. When it goes through its dormancy, you need to keep dead wood out of it. It needs a water source near it but it...

How To: Keep your tree from dying

First of all you have to check the root which has started circling. Then notice that there is a dark portion at the bottom of the trunk. You can prevent this problem by avoiding to plant too deeply and not to leave in the pot for too long. You have to plant it at the right depth. Now check the roots of the bigger tree that has died. You shall notice that the roots have started circling around a part and then they stop the circulation to the top of the tree and then the tree dies because it wa...

How To: Maintain car tires and ensure maximum tire life

This video shows you how to perform tire maintenance on your vehicle. In order to check the tread wear on your tires, you will need a penny. You will have to check the entire tire for wear, because tires may wear away unequally. Just slip the penny between the tread. If you are still able to see Lincoln’s entire head, then you will need to replace your tire(s).

How To: Earn the "Sherlock" achievement in Metro 2033

This Metro 2033 walkthrough teaches you the exact steps needed to earn the "Sherlock" and the "Fugitive" achievement on the Xbox 360. Watch all four videos to see how to unlock these achievements and earn some GS. Each video covers a different station in which you need to find all of the bullets, so watch all of them, or just watch one if you're stumped on just one of them.

How to Make Indian food: Fish kabab

The lady in the video teaches how to make Fish kebabs. White firm fish, such as cod fillets are used to make the kebabs. One teaspoon of mint garlic, one whole jalapeno pepper, three cloves, two cut up small potatoes, salt, chopped cilantro, and a blend of Indian tart spices. The fish is cooked in a pressure cooker, and the potatoes are added. The green peppers are added, and the garlic is also added. The three cloves also go in, with half a cup of water. A level teaspoon of salt is added. Th...

How To: Choose a bicycle helmet

In this how-to video, you will learn how to choose a proper bicycle helmet. They are the most important safety equipment a cyclist owns. Picking the right helmet starts with understanding what a helmet consists of. The micro shell is the thin tough layer that covers and protects the interior of the helmet. It absorbs the impacts of the helmet. The adjustable retention system consists of 2 straps. The chin strap goes across your chin and the other goes across the back of your head. The vents a...

How To: Increase car safety, reliability, and longevity

This video gives helpful information to increase your car safety, reliability and longevity and how you can do most of the checking yourself. Checking the tires is a safe way to start with safety maintenance. Check pressure while the tires are cold and the pressure correctly by using you owners manual or by the identification sticker inside of the door jam and not by just what's written on the side of the tire. Next is the tire condition such as the tread depth for regular ware and for the we...

How To: Fix extreme red eye in Photoshop using replace color

If you have a photograph with an extreme red eye problem, then you will have to take steps above and beyond using the built-in red eye reduction tool in Adobe Photoshop. In extreme cases, red eye will actually contain colors outside of the red spectrum of light. Since the red eye tool only works on this spectrum of light, you will have to manually fix extreme red eye by working on tools that are effective across all different wavelengths of light. The most effective tool at your disposal in t...

How To: Make grilled halibut steaks with chanterelles

Chef John from FoodWishes prepares a grilled halibut steak with corn and chanterelle mushrooms. You can find chanterelle mushrooms in most upscale markets. Before cutting into chanterelle mushroom make sure you remove as much dirt as possible by using a brush or the edge of a fork. Next, cut chanterelle mushrooms into thick meaty slices.

How To: Quick roast chicken and potatoes with Gwyneth Paltrow

"Fast food" can be healthy and gourmet! Foodie Gwyneth Paltrow hosts this quick cooking show to take you through the steps of a roast chicken and potato meal. You'll need a chicken, a couple lemons, garlic, rosemary sage, thyme, pepper, olive oil, and fingerling potatoes. You don't need to be a fan of Gwyneth Paltrow's to enjoy the tasty meal prepared in this mini cooking show from her website GOOP.

How To: Transform a photo into a flashy poster in Photoshop

Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to transform a photo into a flashy poster in Photoshop.

How To: Build an Egyptian Pharaoh's room in Photoshop

Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to build an Egyptian Pharaoh's room in Photoshop.

How To: Overclock an Intel Core i7 processor

Check out this overclocking tutorial from HotHardware.com! Intel's Core i7 processor offers a significant performance increase over previous generation Core 2 processors. In addition, like the legacy Core 2 architecture, the new Core i7 also has a bunch more headroom for wringing upside performance out of the chip, maximizing value, power and return on your investment with overclocking. In fact, Intel actually built-in a predefined overclocking feature called "Turbo Mode". We explain how not ...