How To: Make a flag cake
What's a national holiday without a sheet cake featuring Old Glory? Luckily, it's simple to make….And delicious too!
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How To: Prank a control freak with the Newton Virus for Mac
Newton Virus is the first art virus by Troika. In the beginning were harmless computer viruses. Viruses born out of the wit of early computer adopters, viruses whose sole purpose was to surprise and amuse. A non-destructive form of artificial life.
How To: Train dogs to weave though legs
This is a quick video tutorial on how to teach weaving through the legs using luring or shaping. This dog training video helps train your pup to weave through your legs. This is a basic step in teaching dogs agility for courses and competition.
How To: Make Fake Vomit
Talk about something that's fun for all ages! Make people upchuck for real with this gag recipe. You will need a frying pan, a quarter cup of applesauce, a package of unflavored gelatin, a pinch or two of powdered cocoa, a package of instant oatmeal with apple chunks, carrot bits, a chunk of light tuna, and creamed corn. Watch this video pranking tutorial and learn how to make fake vomit for a classic practical joke. Use this as inspiration for one of your April Fools Day pranks!
How To: Convert a Photoshop mockup for your website design
Watch this video series to learn how to start the conversion process of an Adobe Photoshop mockup of a website, into a real live CSS based website.
How To: Practice fast Gravitron neutral grip pull ups
Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life.
How To: Develop your legs with seated one leg presses
Learn how to do seated one leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Strengthen your calves with incline calf presses
Learn how to do incline calf presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Practice fast hanging side twist for obliques
Learn how to do speed hanging side twist obliques. Presented by Real Jock Gay Fitness Health & Life.
How To: Get an upper body workout with power hang knee tucks
Learn how to do power hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. enefits
How To: Get an upper body workout with hang knee tucks
Learn how to do hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do Smith machine inverted palm down pull-ups
Learn how to do Smith machine inverted palms down pull-ups with release/re-catch at top. Presented by Real Jock Gay Fitness Health & Life.
How To: Do Smith machine single palm up inverted pull ups
Learn how to do single palm-up inverted pull ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life.
How To: Do wide inverted pull ups with hold on a Smith machine
Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life.
How To: Do mock military pull ups on a squat rack
Learn how to do mock military pull ups on a squat rack with your feel on the floor. Presented by Real Jock Gay Fitness Health & Life.
How To: Use a Smith machine to practice inverted pull ups
Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Practice incline barbell presses properly
Learn how to do incline barbell presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do V situps with heels and legs straight on a wall
Learn how to do V situps with and legs straight on a wall. Presented by Real Jock Gay Fitness Health & Life.
How To: Work out your shoulders with reverse fly on a pec deck
Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do hanging leg raises properly
Learn how to do hanging leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Use a cable machine for wide reverse grip pull downs
Learn how to do wide reverse grip pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Strengthen you back with lower back extensions
Learn how to do lower back extensions. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Tone your abs with high bar alternate knee cross ups
Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life.
How To: Do single cable rope overhead skull crushers
Learn how to do single cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
How To: Do cable rope overhead skull crushers for your arms
Learn how to do cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
How To: Workout with a cable tricep press downs drop set
Learn how to do a cable triceps press down drop set. Presented by Real Jock Gay Fitness Health & Life.
How To: Get strong hips with single leg cable swim strokes
Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life.
How To: Do diagonal down, side, and diagonal up cable chops
Learn how to do diagonal down, side and diagonal up cable chops. Presented by Real Jock Gay Fitness Health & Life.
How To: Do a single cable swim stroke, wide pull-down squat
Learn how to do a single cable handle high, alternate swim stroke, with a wide pull-down, and squat. Presented by Real Jock Gay Fitness Health & Life.
How To: Get a strong core with cable squats
Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Work your back muscles with narrow grip seated rows
Learn how to do narrow grip seated rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Sculpt your chest with standing cable chest flys
Learn how to do standing cable chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do power cable chest presses with front lunge
Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life.
How To: Workout with dumbbell up rotators on a spin bike
Learn how to do dumbbell up rotator on a spin bike. Presented by Real Jock Gay Fitness Health & Life.
How To: Work out your chest and shoulders with tube flys
Learn how to do tube flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do alternate stepback lunges with a plate twist
Learn how to do step back lunges with a plate twist. Presented by Real Jock Gay Fitness Health & Life.
How To: Strengthen your core with wide push ups
Learn how to do wide push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Work your upper body with plyometric clap push ups
Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Strengthen your upper body with close grip push ups
Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Develop core strength with quick build back arches
Learn how to develop core strength by doing quick build back arches. Presented by Real Jock Gay Fitness Health & Life.