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News: Colombian Coke Transporter Seized

This weekend in a jungle estuary, the DEA and local Ecuadorian police seized a prototype narco sub that may be the most sophisticated one yet. Complete with air conditioning and periscope, this 100 foot creation would have carried a more cocaine tonnage than any previously captured narco sub. To give you a perspective on the resourcefulness of these outlaws, consider this. A U.S. Navy Virginia Class attack submarine will run around $2.8 billion. But a drug lord in Cartagena would make you one...

News: Corks Clipper returns home.

At times during the last nine months the crew of Cork might have thought this moment would never arrive but on Sunday evening at 1947 local time (1847 GMT) they crossed the finish line at Kinsale; an emotional moment as they led the Clipper 09-10 Round the World Yacht Race fleet into their home port at the end of the final transatlantic crossing of the 35,000-mile contest.

News: Tracking The Tides

When you live on an island, spending time on the beach beomes part of the fabric of life (otherwise why live on an island). Whidbey has so many beaches to explore. I've been here several years and barely scratched the surface. I guess once I discover places I really enjoy, I tend to go back to them by default (creature of habit syndrome). It also doesn't hurt that I have a beach yards from my back door here on Sandy Point.

News: Culver City Seido's Approach to Competition

Competition and cooperation are two modes of interaction that engage us throughout our lives. West LA Seido Karate recognizes the need for being skillful at both. We channel the cooperative instinct in the dojo in a variety of ways, ritual courtesy being the most visible. We also give our competitive nature its due. In weekly sparring classes and periodic tournaments throughout the year, the West LA Seido program provides the eligible student with sufficient opportunities to “test” her or him...

News: Hone O Oru

This Japanese expression has two basic meanings. The literal meaning is to break one’s bone(s), as when falling from a height. The figurative meaning is “to try harder.” That is, to try so hard that one’s bones break.

How To: How high is your landfill?

Think about how many things you truly throw in the trash, and how many times you empty your trash, only to be taken away by the garbage man and out of your sight. Well, the truth is that its not exactly out of your life. Statistics show that on average each person uses 350 trash bags each year, thats 100 billion all together, and the worst part aboput this fact is that it takes up to 500 years for each of the bags to decay. Thats right in your city at your landfill, bags pileing up, polluting...

News: The 2010 World Cup is upon us.

The 2010 World Cup is upon us and there isn't much that hasn't been said already. All the leagues around the world are finished and champions have been crowned. The media has covered every angle imaginable. Or have they? Or should they? Is this about the sport anymore? What will we remember about this World Cup? A great goal, a new venue, a great comeback, injured players who never made it, a bad call by a referee, a new star rising, overlooked players, 4-4-2, 3-4-1-2, 3-4-3, bad subs, FIFA 2...

How To: Keep Stroke Patients Active at Home w/ Wii Fit

My father recently suffered a stroke. Now in Neuro Rehab at Cedars Sinai, he is enduring daily physical therapy, recreational therapy and occupational therapy sessions to help improve his balance, mobility and fine motor skills. I was initially worried about how I could incorporate his current PT regime in his daily life after he's discharged. That was until I saw the devices he used in the PT gym. Despite their "medical device" designations, the high tech stuff is remarkably similar to what ...

HowTo: Take Photos in the Wild Without Getting Mauled

Robots are great for performing tasks that are otherwise too dangerous for man (e.g. dead body extraction bot). BeetleCam is a cute little bot that takes all the danger out of wild life photography. Controlled remotely from a Range Rover about 50 yards away, BeetleCam ventures where no sane photographer dares to go (at the feet of a charging elephant, say). "We thought that Elephants would be an easy subject for BeetleCam’s first outing. We were wrong… we quickly learned that Elephants are wa...

News: foraging for food

Are you hungry? One of the great things about Los Angeles is the abundance of food. I'm not just talking about restaurants. You need to get out of your car, and walk around your neighborhood. You could make a great meal just from what you find out on the streets. It's free, and most of it's organic. Just be sure to wash any dirt off of your treasure before you bite.

News: gardening is hard

Gardening is difficult, in the best of times. I was very inspired by this post from You Grow Girl about how she's not a perfect gardener, either, and no one is. Truth is, I forget to water, forget to trim, and am terrible at weeding. I don't even feed the compost properly. Nevertheless, I keep trying, and I'm amazed when the plants actually show up and flower.

News: Um, Are Those Kids On Fire?

Just a normal day in the life of the Dunn family. Seasoned stunt professionals Jim and Celia Dunn have appeared in Hollywood films such as Poltergeist , Scary Movie, X-Men II, Shanghi Noon and Jumangi. Their children, Connor, 15, Ali, 11, and Austin, 9, boast impressive IMDB resumes as well.

News: Jewelry Made With Hair and Dead People

No exaggeration in today's headline, design student Anna Schwamborn has actually designed a jewelry line made from the hair and cremated ashes of dead loved ones. Human hair sure makes a nice accent to the black bone china (note the word "bone" - human ashes are mixed in).

News: Booty dance

It is Saturday. Party. Dance. I have wanted a tutorial/breakdown of the booty dance for more than a year. Hell, I did not even know what to call the move before this video entered my life.

How To: Find and replace your fuel pump

If there's one thing in life you should know, it's how to take care of your car. Getting around town is one of this hardest things to do unless you have a car. Automobiles transport us to work, to school, to shopping centers and they even take us to our impossible in-laws, but they can't and they won't if they aren't maintained properly. So, if you think you need a little help to keep your vehicle in tiptop shape, who better to teach than the team at NASCAR? These NASCAR racing experts will h...

How To: Do leg extensions with exercise bands

The seated leg extension is used to isolate the quadriceps muscles. The quadriceps muscles are located on the front of the thighs. As you might have guessed, there are four muscles that make up the quadriceps. Each muscle works in unison to extend the knee. In everyday life, the "quads" are used when you jump, walk, sit, kick, or stand.