How To: Do dumbbell straight-leg deadlift and dumbbell rows
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
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How To: Do face down dumbbell rotate & press on incline bench
Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life.
How To: Do reverse dumbbell flys on incline bench
Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life.
How To: Do seated arnold presses
Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do medicine ball pull-overs
Learn how to do medicine ball pull-overs. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do jump triceps bench dips
Learn how to do jump triceps bench dips and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do seated dumbbell hammer curls
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do incline push-ups
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do flat bench push-ups
Learn how to do flat bench push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do flat bench straddle hops
Learn how to do flat bench straddle hops and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do twisting dumbbell incline chest presses
Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life.
How To: Do POP push-ups
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do dumbbell alternating chest flys
Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do flat bench freestyle kicks
Learn how to do flat bench freestyle kicks and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do dumbbell butterfly swim strokes
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do dumbbell lateral to front raises
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do double dumbbell rows
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do single-arm alternating dumbbell curls
Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
How To: Do dumbbell 21 curls
Learn how to do dumbbell 21 curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do speed dumbbell twisting curls
Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do dumbbell 45-degree angle raises
Learn how to do dumbbell 45-degree angle raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Use Rembrandt lighting for images in Photoshop
This Photoshop video series is going to explain how to create a chiaroscuro lighting effect on an image. This art form was made famous by the Italian artist Rembrandt. Part one covers the origin of terms and how to create chiaroscuro dramatic lighting. Part two has instructions for downloading the image, and some very basic workspace and preferences instructions for beginners. Part three covers Duplicate Image, File Info, File Size, Eyedropper Sample, Doc Status Bar, Panels/Palettes. Part fou...
How To: Treat burns and scalds (British Red Cross)
No one can escape the wrath of fire. Eery living person will experience some sort of burn during their lifespan, from scalds to third degree burns. Burns and scalds are among the most common injuries requiring emergency treatment in hospitals, but would you know what to do if a friend or family member, maybe even a stranger, burned themselves badly? Could you help?
How To: Hang Curtains Without Making Holes in the Wall
For anyone who lives in a space that may frown upon making holes in the walls, or for anyone who may not want to take on such a task, there's a simple alternative to hanging curtains or drapes. And the answer is brilliantly simple.
How To: Learn to Draw Like a Pro for Under $40
Creativity is one of our most unique features. We can dream up gods and demons and give them form through drawing. We can even take a two-dimensional surface and bring our ideas to life in three dimensions. It only takes a little training for our giant imaginations to blossom on the page.
How To: Get Your Posture Straight with This Nifty Little Anti-Slouch Device
Postural problems can lead to all sorts of problems, from back, hip, and neck pain to heartburn and digestive issues. Over time, balance problems, insomnia, fatigue, and even jaw misalignment can emerge. How you carry yourself matters.
How To: Boost Your Productivity with This Mind-Mapping Tool
Whether you're coding a simple app, trying to learn a new programming language, or building an entirely new operating system from scratch, being able to quickly and clearly organize your thoughts is absolutely paramount — even as an ethical hacker or penetration tester.
How To: Master Adobe's Top Design Tools for Under $50 Right Now
Adobe sets the standard for graphic design. Since launching its subscription-based Creative Cloud in 2011, Adobe has consistently updated its suite of applications to serve the needs of the modern designer.
How To: Make Sure Your Galaxy S20 Doesn't Drain Itself Too Much When Charging Other Devices
The Galaxy S20's Wireless PowerShare is a must-use feature. With even the base model packing a 4,000 mAh battery, you have more than enough juice for all your Qi-enabled devices. The default settings make it so that in certain situations, you may have to choose between your phone or wireless earbuds, but you can change that.
News: Apple Working on AR Shopping App for iOS 14, Report Says
Apple's first AR wearable might not arrive until 2022, but we may have an early preview of what it will be like to wear a pair of its smartglasses via iOS 14.
News: Oscars Fashion History Lives via New LA Times Mobile AR Experience
The Oscars are just a couple of days away when Hollywood will celebrate the best crop of films from 2019 in the US and internationally.
News: 10 Best Apps for Improving & Maintaining Your Mental Health
If you made a resolution for 2020 to get healthier, it's essential to concentrate on your mental health just as much as you do on physical fitness. Running and exercising is great, but a sound mind is integral to a healthy and balanced life, and you can improve your emotional and physiological well-being with your smartphone.
News: Samsung Demos AR Smartglasses, Virtual Workout Partner at CES
The world of CES, the annual technology conference in Las Vegas, usually brings a few surprises, but few expected Samsung to fire off its first real augmented reality salvo at the event.
How To: View Your Google Fit Workout Activity from Your Home Screen
One of the great things about Google Fit is how it gives you a central hub for all the fitness-related data in both your personal life and workouts. You can track the steps you take, log your heart rate measurements, or even record your sleeping habits. The easier it is to access this data, the more useful Google Fit becomes.
How To: Run 2 Facebook Accounts at Once on Your OnePlus
The Facebook app only supports one account being logged in at a time — but what if you need one for work and one for your personal life? That would normally involve logging out and logging in every time you need to switch accounts, but your OnePlus device offers a much better solution.
News: Always-Updated List of Android 10 Custom ROMs for Every Major Phone
One of the coolest things about Android is the massive development community behind it. These developers keep on cooking up new things even after official support has stopped for an older device. It breathes new life into somewhat forgotten devices, which is always great news. With Android 10 out, it's time to see what phones will get the custom ROM treatment.
News: 'Terminator: Dark Fate' Invades Snapchat with Pair of Augmented Reality Camera Effects
The original iterations of the Terminator film franchise have served as the inspiration (via the heads-up display of the T-800) for future augmented reality dreams, so it is fitting that the current crop of AR gives the latest installment in the series a promotional boost.
How To: Your Pixel Has a Hidden QR Code Reader — Here's How to Use It
QR codes are supposed to make life easier, but having to install potentially shady third-party apps just to scan one is more trouble than it's worth. Thankfully, there's a QR code reader built into all Google Pixels, but you wouldn't know it unless you stumbled across the feature.
How To: Enable Dark Mode in Microsoft To Do for iPhone or Android
Microsoft is quickly adding dark mode to its full line of apps. Microsoft To Do is the latest to receive this treatment, and it looks great. Now you can tick items off your to-do list without straining your eyes or draining extra battery life.
News: Snoop Dogg Becomes Snapchat AR Character for His Latest Record
He might be an O.G. rapper, but Snoop Dogg has officially entered the cutting-edge of technology via a hidden feature included with his newest music release.