Lifestyle Transformation Search Results

How To: 10 Reasons Why Drinking Gin Can Actually Be Good for You

Alcohol isn't exactly considered a healthy lifestyle choice; more often than not, it's associated with empty calories and bad decisions. But that doesn't mean there aren't a few benefits to drinking in moderation. In fact, gin is a liquor with a wealth of potential benefits to offer. So read on, and discover ten ways in which gin might actually be a good drink for you.

How To: Introduction to Modern Cryptography

Cryptography is the science of keeping secrets, or more specifically, the science of disguising them. As a point of fact, cryptography has progressed quite a bit farther and now encompasses file and message integrity, sender authentication, and pseudo-random number generators.

How To: Never Search for Apps Again with Setapp

When smartphones were first getting popular, apps were much more limited in scope. Because of that, it was easier to find better programs to do what was needed. Now, in the App Store alone, there are nearly two million apps for you to choose from. When you're just looking for an app that will work well for the task at hand, two million is a lot to sort through.

News: What the Irregular Heart Rhythm Notification Means on Your Apple Watch

Waking up your Apple Watch to see "your heart has shown signs of an irregular rhythm suggestive of atrial fibrillation" might come as a shock. While your watch can send you warnings if it detects a fast or low heart rate, those messages are pretty vague, while the abnormal arrhythmia alert can downright scary. So what should you do if you receive one of these AFib notifications?

How To: 5 Reasons You Shouldn't Trust TV Doctors

With the countless daytime talk shows starring and featuring doctors, nurses, and other medical specialists, discovering new ways to live a healthy life is just a remote click away. Although their shows might draw you in with incredible facts and mind-blowing secrets to weight loss success, it's important to take each televised recommendation with a bit of suspicion—most of these familiar faces aren't exactly telling the truth.

Real Brain Food: What Geniuses Actually Eat, Part 1

It's common knowledge that certain foods foster brain development, health, and memory. Fish almost always makes the list, as do any foods that are loaded with antioxidants like blueberries, nuts, whole grains, green tea, and dark chocolate. Spices like turmeric are being studied for their ability to prevent Alzheimer's, among other things.

How To: Remove the 'Browse' & 'Listen Now' Tabs for Apple Music on Your iPhone to Keep the Focus on Your Library

The Music app for iPhone underwent a significant update back in iOS 8.4 when the Apple Music subscription service was incorporated into the user interface. It then had another transformation in iOS 10 that improved the UI for everyone. But things can still feel a little cluttered in Music, even in iOS 14, especially if you don't or never will subscribe to Apple Music.

HoloLens Dev 101: Building a Dynamic User Interface, Part 7 (Unlocking the Menu Movement)

In the previous section of this series on dynamic user interfaces for HoloLens, we learned about delegates and events. At the same time we used those delegates and events to not only attach our menu system to the users gaze, but also to enable and disable the menu based on certain conditions. Now let's take that knowledge and build on it to make our menu system a bit more comfortable.

NR50: Next Reality's 50 People to Watch in Augmented & Mixed Reality

Throughout this NR50 series, we have talked about the incredible growth the augmented and mixed reality space has seen in the last year. More devices, software, developers, and use-cases seem to arrive daily. For this growth to have occurred, it took the work of many people, from many different backgrounds and skill sets — and Next Reality wants to recognize them for all that they have done and are doing.

How To: Generate Live Captions for Any Streaming Video or Audio File Using Chrome's Desktop App

Captions are great for catching every word and important sound in a movie or TV show, but now there's a way in Google Chrome's desktop browser to enjoy captions for any audio file or source. You could ensure you never mishear a comment during an online meeting, and you could even follow along to a song's lyrics on platforms that don't already have in-sync lyrics, such as SoundCloud.