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How To: Customize Your Weekly & Daily Goals in MyFitnessPal

When you set up your MyFitnessPal account for the first time, it asks for a checklist of personal info to create nutrition and fitness goals for you. Whatever you decide then, it's important to know that the goals provided to you are not fixed. If your doctor or nutritionist recommends a new plan, or you simply want to change up your routine, you can customize your weekly and daily goals.

How To: Exploring Kali Linux Alternatives: How to Get Started with Parrot Security OS, a Modern Pentesting Distro

Kali Linux is the obvious first choice of an operating system for most new hackers, coming bundled with a curated collection of tools organized into easy-to-navigate menus and a live boot option that is very newbie-friendly. But Kali isn't the only distribution targeted at pentesters, and many exciting alternatives may better fit your use-case. We've already covered BlackArch Linux, now it's time to talk about Parrot Security OS.

News: HoloLens Assists in Live Surgery

Numerous examples exist of doctors and surgeons using HoloLens to plan surgeries. The device has even been used to view reference images during a procedure and stream it to a remote audience. Until recently, it has not been used to augment the surgeon's view of the patient during a live surgery.