Chest Lift is a basic ab exercise that focuses on the rectus abdominus, the long "6 pack abs" muscle that runs down the front of the abdomen. This pilates how-to video will show you the proper way to do pilates chest lifts. Keep doing these chest lifts to sculpt and tone your abdominals.
This video demonstrates how to do Pilates thigh lifts correctly. The video walks you through the proper thigh lift and explains how to lift your leg without moving your pelvis.
In this free video exercise lesson, you'll learn how to do a seated bicep curls with dumbbells. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
Think there's only one way to build a paper airplane? Add some more air foil lift to your plane crafting by watching this tutorial, which teaches you how to fold an origami airplane designed to provide greater speed, lift, and accuracy.
Aperture's lift and stamp tools let you copy adjustments and metadata from one image and copy them to other images in your Aperture library.
Being able to double or triple lift is key to performing a wide range of card tricks. This tutorial will teach you how to do it.
Want to tone every muscle of your body at the same time while building strength that's so crucial for performing well as an athelete? Then the Heavy A Prowler move is exactly what you need to add to your workout regimen.
If you're willing to burn then this video is willing to teach you how to tone both your upper and lower body in almost no time. But chiseled abs and a high, round butt don't come easily.
Rope seizing is a technique that is used when two things need to be held together with rope, like two pieces of timber for example. This video from ITS Tactical demonstrates how to use some cord to perform rope seizing on a big, heavy rope so that you can use it to suspend an object or perform other heavy rope-using tasks.
in this episode of Heavy Rain, you confront the Shark. Just try not to get yourself killed when he pulls out that shotgun. Then, are you going to kill him, or are you not? See how to beat Chapter 4 - The Shark.
The city is full of reptiles, and in Heavy Rain, the lizard is the most treacherous of all. See if the lizard can get you one step closer to solving the murder mystery of the Origami Killer. Porcelain isn't what it used to be. See how to beat Chapter 3 - The Lizard.
Can't sleep? Of course you can't, not with a stage called "Sleepless NIght" in the video game Heavy Rain for the PS3. Watch a walkthrough of this level and see if you can get some zzz's, or see if you should be sleeping. See how to beat Chapter 2 - Sleepless Night.
This level of Heavy Rain has you in the Lexington Station, where hopefully you can make it through the crowd without embarrassing yourself. Watch the full video walkthrough to see what happens, and how to continue on. See how to beat Chapter 2 - Lexington Station.
Eagle Lake Woodworking, hosted by John Nixon, offers great do-it-yourself guides for building your own furniture, especially in the American Arts and Crafts style, and turning your garage into an amateur woodshop. Search Eagle Lake on WonderHowTo for more carpentry tutorial videos. From Eagle Lake Woodworking on this specific lesson:
The heavy chain stitch used in hand embroidery is a variation of the regular chain stitch, but it creates a wider, thicker chain stitch band. It's an easy stitch to execute. When you want a bolder line, you can substitute it for the regular chain stitch. This video tutorial will show you the basic concept of creating a heavy chain stitch band. Watch this video from Needle 'n Thread to see how it's done.
This is just a video for working on the lows, mids, and highs for your heavy metal, thrash rock music. You'll be amazed.
This video shows you how to install a high performance sway control on a Dodge Ram heavy duty pickup. You may also wish to install a weight distribution unit first.
In a previous Nurd Rage video (here), Dr. Lithium showed you that pyrolytic graphite was diamagnetic, and that it could be stably levitated over magnets. It was repelled by a magnetic field, and this repulsion was strong enough to levitate it. In this science video tutorial, you'll learn how to levitate plain old pencil lead this time.
In this free video exercise lesson, you'll learn how to do tricep extensions with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a front deltoid shoulder barbell shoulder exercise with a barbell. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
Shrugs are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do shrugs when lifting weights for stronger shoulders. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Learn how to do a standing barbell curl drop set while leaning against a wall. Presented by Real Jock Gay Fitness Health & Life.
Lift an egg yolk. Yes, why? We don't know.
This tutorial shows you how to sew your own set of black out or Roman blinds. You will need some heavy fabric in your chosen colors, a large work table, a steam iron and a heavy duty sewing machine or serger.
Want to get started with the heavy combat in the Society for Creative Anachronism? First, you'll want to be protected by armor. Secondly, you'll want to be armed with a rattan sword. Thirdly, you'll want to know how to use your sword. And this video covers all these basics for you.
Are you a woman who's afraid to lift weights because you think you're going to end up looking like the Incredible Hulk? Contrary to what many women believe, lifting weights will not make you look super bulky and manly. In fact, adding muscle to your body will burn more fat and also make your arms and legs look more toned.
In this Computers & Programming video tutorial you will learn how to remove the LCD display from a G5 iMac. This video is from powerbookmedic.com. First, loosen the rubber band around the display by inserting a pointed object and freeing it slightly with your fingers. On the bottom, free the lower end of the sheet and lift it up. Now remove the two screws and dismantle the part as shown in the video. Then on the top of the display unstuck the two stick pads and remove four screws from the fro...
To do the samurai chop grab a medicine ball with both hands. Put your feet adjacent to each other (keep them very close). Lift the medicine ball up and to the left of your body. Then bring it down and to the right of your body. After this you can do it on the others side, up to the right and down to the left. For beginners 6-10 repetitions recommended for each side and for the more advanced 11-14 repetitions. If this is too easy lift your left food up and then bring your medicine ball up and ...
Don’t toss foods into the freezer willy-nilly and hope for the best! Storing them correctly preserves taste and texture. Learn how to freeze food properly.
Have you tried working out with hanging knee lifts? If so, you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the legs and abs with hanging knee lifts. Learn how to do knee lift exercises in this training video.
This video shows you how use a coffee enema to detoxify from lead and mercury efficiently. He also introduces enema equipment and a working formula to detoxify from heavy metal.
In this video, we learn how to get the Happy Birthday trophy in Heavy Rain. To start, you will first need to complete your drawing, set the table, and then play with your kids. You play the game as an architect, so this will be fun if you like to draw. Draw in the picture by pressing the buttons on the remote as they come up on the screen. Do the draw over and over until it's final. Then, as you set the table press the buttons on the remote to correspond. When you finish playing with the kids...
Eric demonstrates how to make simple chocolate truffles from his home kitchen. The ingredients you need to make these truffles are: chocolate pieces (whichever sweetness you desire) heavy cream, butter, some type of flavoring (a liquor or an extract), and also a topping to roll the truffle in when it is done (powdered sugar, nuts, cocoa powder, etc.). You begin the process by putting your chocolate pieces in a bowl with the butter. Then you heat up the heavy cream to boiling. Pour the boiling...
Straightforward ab work with modifications for beginners and experts are shown in this pilates how-to video. Practice doing single leg lifts and changes with this pilates core workout. These pilates single leg lifts are sure to help tone and strengthen your abdominals in now time.
This video tutorial, in dramatic style, puts you into the driver's seat and shows you how difficult it is for the lift truck operators to see pedestrians. The video then outlines simple ways pedestrians can help lift truck drivers see them - and avoid a serious or fatal accident. Learn how to walk safely around a construction site, especially around fork lifts, by watching this instructional video.
Abdominal lifts give a great core workout while developing breathing muscles in your abdomen. They tone your abdominals, strengthen your lower back, and boost your metabolism. They're a great way to start any workout. Some dieters use them to help them loose weight. Watch this this how to video to learn how to properly incorporate abdominal lifts into your yoga routines.
This video demonstrates how to do a proper Pilates leg lift. To do these, just lie sideways, bend both knees, straighten the top leg, and lift.
OnePlus releases some unique and exciting features before they start catching on with everyone else. Their OxygenOS is often considered the cleanest and most useful variant of Android. However, there are still a few key features OnePlus has yet to bring to their devices. This includes a proper lift to wake option.
If you're working on a Chevrolet S-10 or similar pickup truck, the easiest way to getting to the fuel pump is not by dropping the gas tank, but by lifting the bed of the truck. If you have the mechanic's equipment, you can get this done fast! Doesn't have to be a Chevy S-10. Could work for any lightweight pickup truck.
For most vehicles, the only way to replace the fuel pump is by dropping the tank, which could take a long time. But on most flatbed pickup trucks, there's a simpler way to access the troublesome fuel pump. Simply unbolt the bed and lift that sucker up! See the trick to avoiding the gas tank.
