Unilateral pull down are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen the back with unilateral pull downs. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Incline bench cable flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how working out with cable flys on an inclined bench will get you in shape. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Wide grip decline bench press are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to use a wide grip to do bench presses on a decline bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Decline barbell bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your muscles with barbell presses on a declined bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Check out this instructional kickboxing video that demonstrates how to do a kickboxing sidekick. It's more a like a snapping kick, and you utilizing the blade of your foot. Try a sidekick next time you're in a kickboxing jam. Learn the skills of kickboxing in this video on competitive kickboxing moves.
This penguin like move utilizes the movement of the arms to lift the hoop up from waist or hip level up to the shoulders and neck. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. Watch this video hula hoop tutorial and learn how to perform the waist to neck shimmy move.
Watch this instructional ceramics video to learn how to throw a wide bowl with Simon Leach. As a preliminary step, one should throw a flat piece of clay onto the pad to assure easy lifting off of the bat. Centering is quite difficult with a larger piece of clay. Leach's visual guide allows one to view the delicate steps required to throw a wide ceramic bowl without letting it collapse.
Get out a pen and some paper, and give this classic brain-teaser a shot! It's got two solutions.
A common trait of really fast breaststrokers is that they initiate the pull prior to lifting their head. In contrast, a common trait of Masters swimmers is that they bring the head up too soon in breaststroke and leave it there too long. Learn how to keep your head down during the pull to swim a faster breaststroke.
Wally Wallington has demonstrated that he can lift a Stonehenge-sized pillar weighing 22,000 lbs and moved a barn over 300 ft. What makes this so special is that he does it using only himself, gravity, and his incredible ingenuity.
In this tutorial, we learn how to apply Alice in Wonderland Mad Hatter Halloween makeup. To start, you will need to put on some FX contacts, which will make your outfit really pop! Then, color your entire face white and apply matte red lipstick to the eyes. Next, you will apply blue eyeshadow to one eye and lavender eyeshadow to the other eye. Then, apply white mascara to the lashes of your eyes. After this, apply dark orange liner to the brows and color them in so they're big and bush. Then,...
In this tutorial, we learn how to get Leona Lewis' Avatar themed "I See You" makeup look. First, you will need to apply black eyeshadow to your entire lid up until you reach the crease. After this, use a brush to blend the color out and create a winged effect on the outside corner of the eye. Next, apply this color on the bottom lash line, making a slightly smudged effect with your finger. From here, you will apply a teal colored shadow all over the eye and on the outside flare as well. Then,...
In this video, we learn how to make your green eyes pop. First, prime your eyes, then take a hot pink eyeshadow and brush it all over the eyelid. After this, use a deep pink on the outer edge of the eye. Now take a light pink shimmer and brush it all over the lid. Next, take a light white color and brush it under the brow bone, blending in with the pink. Next, take a plum color and brush it on the outer edge of the eye, then blend. Apply purple eyeliner on the top and bottom of the eye next, ...
In this tutorial, we learn how to draw a manga girl. Start out with a pen on a piece of paper and draw the eyebrows in the upper middle part of the paper. Color the brows in, then draw in the eyes, along with their creases and the bottom of them. Next, you will draw in around the face and add in the point for the chin. Add in the details for the face, making sure to draw in the eyelashes. When finished with the features, draw bangs on the front of the face, then draw hair all around the sides...
In this tutorial, we learn how to use hot pink and silver shadows to create a makeup look. Start off by brushing a hot pink color all over the lid and up to the crease. Then, blend it out until it reaches just below the brow bone. Next, take a bright pink pigment and brush it onto the bottom of the eyelid. Add a slight glitter color to the lid, then blend a light pink in the crease of the eye and blend with the hot pink. Next, take a dark gray or black shadow and brush it onto the outer v of ...
In this video, we learn how to create a minimal back to school makeup look. First, you will need to shape your eyebrows and apply brow gel if they look bad. Next, apply foundation and bronzer as you need it on your entire face. If you have dark circles around your eyes, use concealer to help remedy the darkness. Next, you will want to apply a thin layer of eyeliner to the top of the eyes, following your natural line. You can use a purple color instead of black if you want a cute flare. Now, c...
More likely than not, you're going to be doing smokey eyes off and on for the rest of your life because the makeup look flatters whether you're 21 or 52, going to graduation or just going to work.
Spending five minutes on applying makeup every morning is a lot better than going through the day looking like a sleepy mole person, or, even worse, looking so pale people thinky you're dying of a fatal disease.
If you want to play 'Tell Me Why' by Neil Young on acoustic guitar you should first tune your guitar down a whole step for every string. First, the chords are in a Key of G. The chords you will play with are G, D, C, Am7, Gmaj7 and a Bm. Also on certain parts of the song you should lift up your index finger on the C. The verse will be C, D, Am7 and G. This is a boom-chucka rhythm which means you play the root note and go down up on the chord. You can throw in licks by lifting up your index fi...
To install a hard drive in a 13" (13 inch) Macbook Pro laptop computer released in 2009 you will make sure to first transfer all data off the drive then discharge any static electricity from your hands making sure your are in a static free work environment. Next you will remove the old hard drive, to do this flip over the laptop and remove the 10 screws around the edge of the device with a #00 Phillips screwdriver starting with the three longer screws on the top right. Next, lift off the bott...
This video illustrate us how to create a cut crease golden brown eye look. Here are the following steps.Step 1: Apply a primer on the upper eyelid and the lower eyelid.Step 2: Take a mat brown eyeliner and draw and outer round smooth line which folds inward to the inner eye.Step 3: Now take a brown eyeshadow and apply it on the upper lid above the line. Smudge it well.Step 4: Now take a golden eyeshadow and apply it on the upper lid below the line and smudge well .Apply the eyeshadow on one t...
In this video from MacOSG we learn how to install a hard drive in a 15" Macbook Pro from around 2009. For this you need a #00 Phillips head screwdriver and a T6 Torx screwdriver. Make sure you use proper anti-static precautions with this. Transfer your data to the new drive before installing. To remove the hard drive, flip over your Macbook. Use your Phillips to remove the 10 screws. Remove the 3 at the right which are longer than the other screws. Then remove the left most screw which is the...
This video from OWC presents how to install memory in a 17" Macbook Pro.The operation will take about 15 minutes and doesn't require an experienced user.First you need to provide all necessary anti-static precautions - discharge static electricity, use static-free surface.You'll need #00 Phillips screwdriver and nylon pry tool.You can find these in the Newer Technology 11-piece tool kit.To start, shut down the computer, close it and flip it over.You will need to remove 10 screws. Use #00 scre...
The video demonstrates how to draw Goku in MS Paint. The whole picture is drawn using the curved lines. First the jaw part of the face is drawn and then the back ground of the face. After this the hair is drawn, it is drawn like many big leaves which are separated with vein in the center. The ear is drawn after that, which is seen in between the hair. The nose, eyes and the brows are completed next. A pointed nose is drawn. The picture is completed by drawing neck and the gown. Goku's back si...
The instructor from the Knitting Board shows you how to make a criss cross stitch. This stitch has two weave patterns that you alternate to create a pretty textured look. Using a knitting board, the first stitch starts on the first pin of the back board down to the fourth pin. Then you weave back and forth across the board skipping a pin. At the end, take the yarn straight across the board and turn the board around. Return by picking up the pins that you skipped. Each pin will have two loops ...
Ashley Victoria teaches the secrets of using neutral shades & hot pink lips like Kim Kardashian. First use cream shadow paint in "Secretive" to apply the base on your eyelids. Apply a concealer with an angled brush right under your brow line. Apply off white color using a 239 brush all over your eyelids. With a fluffy brush take a color matching your skin tone and apply it on your crease. Apply a carbon black eyeliner to your upper lashes. Apply a light pink blush color to your face using 168...
Tiffany D from Makeup by Tiffany D as seen on YouTube teaches how to apply a smoky fall green eyeshadow look to eyes. Apply a creasing product to the eyelid, and a black eyeshadow base then blend with a blending brush. Apply the first shade of green eyeshadow to lower middle and center of eyelid. (Can apply second green eyeshadow color if desired to outer corner eyelid). Apply the third lighter green eyeshadow color in the tear duct area, sweeping upward. Apply the fourth eyeshadow color in t...
This video is a guide on how to apply the Marie Antoinette style of makeup. First you apply a Clinique moisturizer. Then apply a base coat of foundation using a brush. Repeat for a second coat. Using a white eye pencil apply to the eye lids and smooth out with an eye brush over entire lid and up to the brow. Make sure you get the inner and outer corners of the eye and under it as well. Using the lightest shade of eye shadow apply to the eyelid. Each step of different colors is blended onto th...
In this video, Anna Saccone gives an updated makeup routine for people who have oily skin. First, you should apply foundation onto your skin and blend it into your skin well. Concealer comes next, applying it underneath your eyes and along your brow line, using your ring fingers in order to spread it out. Other things to apply on your face for a basic everyday makeup routine include blush, eyeliner, eyeshadow, and lipstick, all of which you can learn to apply effectively and quickly after wat...
Set a table that’s tres chic by folding your napkins French style. Learn the art of napkin folding, perfect for entertaining guests!
Here is a simple gradient eye look created with Cool Heat Mac products. Follow along and learn how easy it is to apply this dark and light blue eyelid color.
This eye makeup look was inspired by the glamorous makeup from Bollywood movies. The cosmetic products used in this tutorial are Urban Decay primer potion, MAC "crystal avalanche" eyeshadow, MAC "sea myth" eyeshadow, MAC "cranberry" eyeshadow, MAC "carbon" eyeshadow, MAC "knight divine" eyeshadow, LOREAL intense liquid eyeliner in black, REVLON colorstay pencil eyeliner in black, ARDELLE "demi whispies" falsies, FEMME COUTURE brow wax, MAC "mysterious" eyeshadow, MAC "plum dandy", and MAC "bl...
Since "The Dark Knight" is basically the biggest movie of all time, and with Heath Ledger's unfortunate death, the Joker is going to be a pretty hot Halloween costume this year, and for years to come. Fortunately, the Joker's makeup can be pretty easily recreated at home.
This makeup tutorial video will show you how to do a smokey purple eye look that's really dramatic. Heads will turn in your direction when everyone sees this awesome and dramatic makeup look.
Someday, your prince will come. But until then, have fun with playing with your makeup. This tutorial makeup video will show you how to apply a makeup look that screams "I can handle small furry creatures!"
This dark use of purples and blacks equate to a heavy goth look. Learn how by watching this video. ****PRODUCTS USED****
This look may take a little longer, but is well worth it. Try combining these colors to create a timeless look. Christmas time or a night out on the town, this look works for any time of the year.
A no makeup makeup look is perfect for when you are rushed for time, don't want to put in a ton of effort but still want to look good, or just like the bare beauty look overall. It's a young, youthful and fresh look. Essentially, you are just enhancing your natural beauty. Shape and lightly fill in sparse areas on your brows, use a light eyeshadow all over the lid similar to your skin tone (in my case it's porcelain), line your eyes with a thin line as close to the lashes as possible...browns...
A little tidbit of fitness advice: Always do cardio first, and strength training afterwards. Cardio builds heat in your body and lubricates joints so once you're lifting weights or doing muscle-specific moves you're less likely to break something and you're also burning more calories.
Most wheel bearings that aren't brand new make some noise when you're driving. If you want to be able to tell whether there's a serious problem, watch this video to learn how to lift the car up and use a listening device to figure out exactly where the noise is coming from.
