Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to increase thigh power with outer thigh presses. Learn about muscle training and exercises in this video.
Learn how to do chin ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do standing cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball pike ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball hammer dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball dumbbell reverse flys. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Kipkay shows you how to make 5 bucks, quick and easy, every time! Fill up a shot glass halfway, then bet your friends that you can lift it up with the palm of your hand, using just the palm of your hand, no fingers and no cupping the glass.
If you've ever injured your shoulder before, then you know that it takes a lot of time and rehabilitation before you can move it around again, let alone lift weights.
Bodybuilders, not surprisingly, are very prone to injury. When lifting a 100-pound weight, it's hard to remember and to think about maintaining perfect posture since there are more pressing problems at hand (literally).
Even during the first Halloween celebrations, masks, disguise, and deceit were the focus of the holiday. Commemorate those tender beginnings by dressing up as a masked masquerade attendee. Wear whatever fancy ball gown you want and then check out this Halloween makeup tutorial by Michelle Phan to learn how to create a drop dead gorgeous masquerade look.
When it comes to weights and lifting them, often people slack off or just forget about form because it's easy to do so. Additionally, it gets a little hard to think about sitting up straighter and rolling your shoulders down when you have a 100 pound weight above your head.
Unfortunately, your booty won't get round and firm if all you do is sit and eat potato chips on the couch. If you want a derriere that would make Jessica Alba jealous then get off your lazy butt and start moving what your mama gave you around!
Fitness gurus always recommend you have fun during your workouts in order to keep your mind and body stimulated and to get you to keep working out. But we all know that after a few lateral lifts and jumpkin squats we're feeling more exhausted and in pain than excited and energetic.
In this tutorial, we learn how to adjust the front seat and heater in the 2010 Prius. First, you will need to adjust your seats by lifting the lever in the front of the seat. Move up and down until it's comfortable. On the side of the seat is a lever which will move the seat up and down. The other lever behind that will move the seat back up and down until it's in the right place. There is also a button on the side that will change the lumbar support for your back. There is also an option ava...
A video that teaches you the basic tricks involved in skateboarding. The demonstrator Melvin and his brother have inserted quite a few puns to make this video humorous.
In this video, we learn how to do incline rows for lats. There is no substitute for pull ups if you want wide lats. This exercise is a great addition to add to pull ups to get a great workout and build muscle. To do this exercise, lay on an adjustable bench that is set on an incline. After this, hang your arms down and start to lift up the weights, raising them to your hips. Don't raise to your shoulder or this will start to build your upper back. Do as many of these as you can with an underh...
There are some simple techniques to correct common workout mistakes. You should look for cues, which come in forms such as lack or form or lack of engagement. Elastic bands and be used in order to help direct someone into proper form. This will give them resistance and help them to see/feel the proper motion. You should be further pushing them in the incorrect motion with resistance. Adding a heavy chain or a weight to the lower back during pushup is also an example. Resistance may be used wi...
Do the Melbourne shuffle Running Man kicks
In this video, we learn how to properly put on a heavy mountaineering backpack. It's very important to do this properly, or else you can severely injure your back. To put this on, grab the strap with both of your hands, then lift it up onto your knees, then slide it and kick it up onto your back. Next tie it around your waist and pull it so it's nice and tight. After this, use a chest strap so it's tight, but not enough so that you cannot breathe and it takes weight off your shoulders. Next, ...
We promise that even the wimpiest of lightweights can lift these weights. So small they can fit into the palm of your hand, these "weights" are actually made out of polymer clay. While they won't give you quite as intense a workout as your typical gym weights, they're awfully cute and a sweet gift for a friend who's a gym buff.
You want to know the real reason people don't exercise? Often, it comes down to having bulky exercise machines. Every time you look at them you get a reminder of how much pain you'll have to go through to get those perfect abs or sculpted butt. So for many of us we simply choose not to do anything.
Core strength is often associated with the practice of pilates, but having a strong midsection is just as important in pilates' sister practice, yoga. With all the flow between down dogs and vinyasas, it's important to keep your body steady and your core engaged.
Learn how to create a character rig when animating 3D models in Blender. Specifically, this clip addresses the following topics: Bone creation, splitting and re-parenting. Weighting with bone heat, mirrored weight painting and posed weight painting. IK setup, bone roll, and pole targets. Advanced foot rig with control to pivot off of the heel, toe, ankle or ball and control to lift the toes. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or...
You may not having a honking old six-foot barbell just lying there in your living room, but if you manage to get to the gym and find one of these heavy, intimidating looking rods lying around, try lifting them up for a change.
Need some extra cash? Trying to impress a girl? Well, whatever the reason, check out this tutorial and win an interesting bar bet every time.
If you can walk, then you can do this exercise. Many exercise moves force you to contort your body like a German pretzel, often resulting in tilting over in a ball of confusion before the lifting or the squating even begin.
In this video tutorial, viewers learn how to drink Merlot. Begin by pouring the Merlot into the glass and gently spin it to allow the liquid to spin at the bottom of the glass. This will coat the sides of the glass with liquid and add some oxygen to the mix. Adding oxygen will allow you to get a better scent of the Merlot aroma. As you lift the glass up, look at the "leg" of the wine. Then smell the aroma of the wine. As you drink the Merlot, take small sips. This video will benefit those adu...
In this video tutorial, viewers learn how to do a pop tornado free-run trick. The pop tornado is the same as a tornado kick except he pop tornado does not have that extra step. Because there is no step, this move is more difficult to perform. Users should learn how to do the tornado kick before attempting this move. Start with a wide leg stance and turn the body. Then do a hook kick and set the feet down. Now quickly jump as you pull your arms in and spin the body. Lift the knee up. This vide...
In this Arts & Crafts video tutorial you will learn how to make an origami Kusudama Venus. For this project, you need square sheets of paper of different colors. First you fold a sheet diagonally across to form a triangle. Then fold it again to form a smaller triangle. Open up one triangle and fold it in to a square. Repeat this step with the other triangle also. Now the paper folded in to a square; ¼ the original size. Holding one square flat on the table, lift up the other and squeeze it d...
In this video, we learn how to use clip in hair extensions. The hair extensions will come in strips that have snap on attachments. First, open up the back of the extensions and lift up an upper layer of hair. When you're done, place the real hair over the extension. You can cut and layer the extension to make it look like it's real hair. You can use as many or as little of these and they come in a variety of different colors. You can also tease your hair at roots to make the clips stick into ...
Removing the power supply from the iMac G5 is a two step process. First, see where the power supply is located. Then begin the process of removing it. You can do using a very easy way described in this video. First unscrew the 4 torx screws that are located around the edges of the power supply. Be careful not to be too rough while doing so. Once you have unscrewed them, then gently lift or remove the power supply. However, we still have to unplug it from the iMac. Therefore, carefully unplug ...
In this video tutorial, viewers learn how to control fluidity with an intermediate combo. The combo used in this video as a cartwheel to a flash kick. When performing a combo and trying to achieve fluidity, users must have controlled and smooth movements. When you do the cartwheel, land the momentum with one foot over the other. Then as flip back into a flash kick, lift one leg up while the leg on the ground pushes. Users can also perform a back handspring, instead of a flash kick. This video...
