Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts your metabolism so you get your heart rate up early and burn more calories during your workout.
If you are one of the smaller kids in school, you know that sometimes you have to exert yourself a little bit more to get noticed for your athleticism. There will always be better athletes than you, but only if you don't apply yourself. Weight training is the best way to bulk up and this exercise, called the bench dip, will beef you up by working out your biceps muscles. It's a great workout to increase your arm size.
In order to get 6-pack abs, the most important part of this process is to lose weight. You can do that by increasing cardio exercise and decreasing your caloric intake. There is an iPhone app that can help you called "LoseIt". It will keep up with your weight loss and your plan. It will tell you your calorie budget for the day. It keeps up with your calories. It keeps track of your food intake. It will keep track of your exercise.
If you've ever seriously committed to an exercise program (so we don't mean hitting the gym a week in a row because of vacation guilt and then stopping entirely), then you'reknow what happens after doing the same round of exercises a few times: You plateau. It's super frustrating because you know you're trying your hardest, but what happens is your muscles go into maintence mode and are adjusting to your exercises, so they don't have to work as hard. How do you still gain muscle and keep losi...
Don't worry: baked potato ice cream is neither ice cream served in a baked potato (though if you've caught up with blogs like "This is Why You're Fat," you know if it's posssible, it has been done) nor ice cream flavored like a baked potato.
This video demonstrates how to install additional memory into a Power Mac G5 system. It is G5,1.8 single processor machine.Start by lifting up the latch on the back for the front door. Remove the front door. Remove the plastic air blocker system and remove the main fan assembly just like is told. Going to install four 1GB memory, these are OWC 1GB chips. It's very simple to install. Have to install memory in matched pairs. There is existing 512MB memory in the form of two 256MB chips in this ...
First of all the tutor suggests that this tutorial is easy and you can complete it only fifteen minutes. However you need to use proper anti-static precautions when you are performing this upgrade. You have to ensure to discharge static electricity before beginning. You must also work on a static free surface. You need a "#00 Philips screwdriver" which you can find in the “Newer Technology” 11-piece tool kit. It is available from macsales.Gather all your materials and then shut down your comp...
Steve with Eikenhout Educational Video Series and Paul Griggs with PGriggs Construction demonstrate how to install new windows during a new construction application. You will need a level, a utility knife, a caulk gun and a hammer to install the windows. First, cut the house wrap away from the area where the window will be placed. Next, properly flash the opening to protect it from water by starting at the window sill. Next, verify that the sill is level. Next, caulk around the window opening...
Component 1. Frame And Posture. The benefits of dance shoes never outweigh the benefits of proper spin technique. Your body should be straight lower abs and stomach should be tight. Your arms are in proper position. If you lift your hand it should be in 90 degree angle.
The science-fiction author, Arthur C. Clarke, once said, "That any sufficiently advanced technology is indistinguishable from magic". Who would have thought that we could create a wave of air with a piece of cardboard, and fly a folded sheet of telephone book paper on the wave of air? With this three-part video tutorial, you can find out how you can fly a piece of paper, making it surf on a wave of air. See how to make an origami tumblewing glider.
1. Shallow Bow You bump into someone in passing
Tango teachers perform a didactic demo to highlight and integrate some concepts in this video. It is about refining the rock step in tango.
Here is a step by step tutorial on how to do the arm wave. #1 Have your arm in the straight position.
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to
Have you tried working out with advance triceps dips? Advance triceps dips are an essential part of body sculpting and strength training. This fitness how-to video demonstrates how to work out the triceps muscle with advanced triceps dips. Learn about arm exercises in this training video.
Learn how to do seated reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
The fifth (B-5) of the National B License Tests in Gran Turismo 5 on the PlayStation 3 is all about basic cornering. This video will show you how to get the gold trophy! If you haven't unlocked these tests yet, all you need to do is purchase your first car.
Strengthening your arms takes determination and effort, and one surefire way to get there is by working out your triceps. Triceps extensions are the perfect exercise for those of you with dumbbells at home. It's a great workout to get those dreamy arms and is a basic exercise that isolates the triceps. After doing a couple sets you may start to feel the burn! Lift safety!
In The Netherlands, Gabber Hardcore is the music of choice for rebellious young people, much like punk and underground hip-hop in the US. It is a blisteringly fast style of electronic music which might seem hard to dance to at first. Enter the hakken, the dance of choice for the Gabber listener. Watch this video to learn how to do the hakken, and you will know what to do next time you're at a hardcore club in Holland.
In this how-to video, you will learn the basics of walking in crampons in the North Cascades. Put on your crampons if you expect ice. If the snow is soft, you can kick-step in. Make sure you have two points of contact. Use your ice axe in the snow and then step and kick. Lift and place the ice axe in front of you and step and kick in. Keep on doing this. Another technique you can do is step side ways along with the axe. It is the same process except stepping sideways instead. Make sure all th...
This is a tutorial on how to replace the screen on your ipod touch. This video is specific to the third generation ipod touch. You can tell if your ipod is a third generation because it only has two lines of writing on the back bottom. To begin use a safe open pry tool to open the ipod touch. Run the tool between the metal chrome frame and the glass digitizer. There are many clips on all sides and they all need to be released. Begin prying at the bottom and then work your way to the sides. Wh...
Repairs Universe demonstrates how to replace the LCD screen on the BlackBerry Curve 8900 phone. First, remove the SIM card, the battery and the back cover of the phone. Run a safe pry tool between the gap in the phone and the small back cover to remove the cover. Use a T-6 screwdriver, remove the six screws from the back of the phone. Then, pull up to remove the back layer from the phone. Flip the phone over and remove the front layer. Release the four clips with a safe pry tool and release t...
This video shows you how to take apart a Microsoft Zune HD. To take it apart, you will need a tri-wing screwdriver. Using the screwdriver, remove the four screws at the corners. Once the screws are removed, you can easily remove the back cover. To remove the bottom cover, slide it off with your fingers. Next use a T5 screwdriver to remove the three screws, one on each side and one in the middle. There is one more tiny screw near the bottom that has to be removed. Using a prying tool to remove...
This video shows how to do the "outer V" eyeshadow technique. All you will need are 2 shadows (1 medium/light and one dark), eyeliner, and mascara. First you must prime your lid using an eyeshadow primer or cream shadow. Now take the lighter shadow and cover the entire eye area in it, concentrating it on the lid. Next take the darker color and put it on your crease brush. Apply the shadow to the center of the crease, and blend a little of it inward, but focus most of the color on the outside ...
This how to video will show you how to repair an iPod Touch screen. First, take a pry tool and undo the clips of the device's front cover. Now remove the front cover. Use the tool to remove the cable connecting the cover to the main board. Next, remove the screw from the metal frame. Lift up the foil from the top of the screen. Now, remove the LCD screen with the pry tool. Not that it is still connected to the board. Next, remove the screws on the metal board. Release the ribbon to the LCD sc...
Repairs Universe demonstrates how to replace the battery on an Apple 3G iPhone. First, remove the SIM card and remove the two screws from the bottom of the phone. Next, use a safe pry tool and run it along the phone between the bevel and the glass to pop out the screen. Then, slowly lift the glass. It will still be connected to the phone body with three ribbon cables. Popup the connectors on the cables one and two. Pop out the three connector from its jaw connector. Remove the digitizer glass...
This video by repairs universe shows viewers how to replace the battery in the 2nd Generation iPod Touch. The tools you will need for this project include safe-open pry tools and a small phillips head screwdriver. To begin, remove the screen by releasing several clips that hold it to the frame using the safe-open pry tool. Run the tool between the case and the glass along all edges. Gently pull glass off and pry off the digitizer. Next, remove the small screw in the upper corner, lift up the ...
Rose Levy Beranbaum demonstrates how to make a simple and delicious chocolate ganache frosting, and gives tips for frosting the cake. Only two ingredients are needed - 12 ounces of semi-sweet or bittersweet chocolate, whichever you prefer, and 1 2/3 cups of heavy cream. Grate the chocolate in the food processor, then with the motor running pour in the cream, and it’s done. However, it needs to sit for a few hours to thicken. You can refrigerate it but don’t stir it.
In this Family video tutorial you will learn how to do a handprint Christmas project with your kids. Paint your kid’s hand with a thick layer of white paint, place it over green construction paper, press it and gently lift it. If the child doesn’t like painting of the hand, you can cut out the outline on white construction paper and paste it on green paper. After the paint is dry, dip a finger of the child in black paint and put an impression on the hand print for Santa’s mouth. Then dip the ...
First of all you need to know that there are different types of Martingale Fit. In this tutorial you are first shown a running Martingale Fit. It is attached around the neck by wrapping it. You have to make sure to wrap it around the neck in such a way that it fits to come exactly in the middle of the horse’s chest. Here you have to make the connections. Now you have to go underneath the legs and attach it to the girth. You shall notice two rings hanging over from the chest. You have to attac...
Anne Knowler Fitness demonstrates how to banish belly fat with a triceps pushup home workout. First, position yourself in a pushup position with your elbows in tight to your ribs. Then, lower yourself down, letting your chest and nose reach the ground. Keep the shoulders out in front of the hands. In this workout, the triceps are doing all of the work. Keep a perfect plank when doing the pushup. Return to the pushup position to do the obliques by raising your hands to the ceiling in a windmil...
Ollie' is one of the most basic tricks. 'Ollie' is done in a forward direction. You have to stand with your right foot forward and the left foot in the back to move in the forward direction. If you are regular then you have to stand in the opposite way as shown. There are two different types of 'Ollie'. In this one you have to snap the tail down to create a pop. You don't have to put in a lot of force into it. At the same time your right foot must be in the middle or a little forward on the s...
Pushups are a great workout. But if you think you're ready to take it to the next level, you should consider incorporating backback pushups into your workout. The added weight will give your muscles added strength and give an exciting new take on a simple exercise.
Stand with feet shoulder width apart. Shifting your weight to one leg, bend your knee while slightly lifting your other leg off the ground.
This video shows you how to remove and replace a sink basket. It's real quick and very efficient if you have a new sink and an old basket. Here are the steps on doing this.
Work out and getting in shape with dips. Learn how dip exercises can increase your strength and fitness in this training video. Take action: do not lock elbows, upper arms stay parallel to floor, and no partial reps, use full range of motion! Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she en...
Strengthen the arms and the core with seated laterals. Learn how lateral exercises and weightlifting can keep you fit in this video. Take action: begin with a moderate weight, use slow and controlled movements, but do not keep hands above elbows. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and sh...
Keep arms stiff for lateral pull downs. Learn exercises for the lats in this training video. Take action: this is a great exercise for swimmers or surfers, keep shoulders back and arms straight, but do not curl shoulders. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspirin...
Strengthen the triceps with triceps push ups. Learn how to increase arm strength with triceps exercises in this training video. Take action: position hands in diamond shape under chest,so that the elbows move straight back, and maintain plank position. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Add deep squats to your workout to really strengthen your legs. Learn how exercising with squats can strengthen the legs in this fitness video. Take action: feet wider than shoulder-width, toes pointed out, keeping abs tight and chest high, squeeze quads at top of movement. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specia...
