Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take action: use one foot or add dumbbell to increase difficulty, keep body straight and tall, and drop heel as low as possible. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training asp...
Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.
Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.
Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to do this exercise with a barbell in this training video.
Learn how to do real hanging alternate twisting knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do Smith machine inverted palms down pull-ups with release/re-catch at top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do mock military pull ups on a squat rack with your feel on the floor. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do wide reverse grip pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do narrow grip seated rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to hold plank position while doing a cross kick under. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do triceps bench dips with your feet on the floor and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Snapchat is mostly credited as the first AR social network, and, like most social media companies, its revenue model is nested largely within advertising. As such, the company now has a new avenue for branded content.
Sushi rolls, known as makizushi in Japanese, are only limited by your imagination—and your ability to roll them neatly, of course. While it may seem like a lot of effort, rolling sushi is a snap if you have the right tools.
These instructions are applicable to both bObsweep models. Follow the video or text descriptions to replace the disinfecting UV lamp on your automatic vacuum.
A step-by-step guide to replacing the side brush motor on bObsweep Standard or Pethair. Follow the video or multimedia directions in order to open up bObsweep, remove the main board, replace the side brush motor, then close your vacuum for future use.
The bumper for bObsweep Pethair and Standard are installed the same way. It holds the sensors that allow Bob to see any obstacles in his path. If a repair of the wall detection sensors is needed, the steps for replacing the whole bumper are the same when working on either bObsweep model.
Proper form is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct set up for a power clean and push jerk. Better form can lead to more effective lifting. Practice your power clean and push jerk.
Proper form is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct form for doing an overhead squat. Better posture can lead to more effective lifting. Learn how to do an overhead squat with proper form.
Proper posture is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct placement and use of the legs and feet for bench presses. Better posture can lead to more effective lifting. Learn how to use your legs and feet to help you lift your chest and the weights.
In order to make a piecrust from scratch, you will need the following ingredients: flour, cold butter, cold water, salt, sugar, and a pie plate.
NTFS? What is it? It stands for New Technology File System, but what does that mean? Well, it's the standard system for filing in Windows NT, including all later versions, up to the current Windows 7, but Mac users can take advantage of this file system, too. If you’re confused when it comes to your hard drive’s format, this guide will show you the way to get the most out of your system.
Take your dessert from bland and boring to something special for your next dinner party with help from this video! In this cooking tutorial, learn from Sue McMahon, cookery editor at Woman's Weekly, how to temper chocolate. To complete this recipe you will need the following:
In this video, John Alvino talks about his favorite lower ab exercises. The first is called the lowball pulling. You begin by putting your feet on top of a swiss ball, put your hands in push up position, have good stability and bring your knees towards your chest and then extend it out, all while contracting your abs. The next lower ab exercise Alvino discusses is called the hanging knee raise. With an overhead bar, grip on to the bar and allow your body to hang in a pull up position. Bring y...
Starting with the cooling head you are going to have many different screws that could require a screw or a hex. After the screws are removed you can easily lift the cooling head from the engine. The plate underneath should pop right off along with the sleeve and the shim. Make sure you keep the sleeve and shim together. The starter will off once the screws are removed for it as well repeat the process for the backplate. Rotate the piston and this will allow you to pop the sleeve off. To remov...
In this Electronics video tutorial you will learn how to repair the LCD screen on the HTC Tilt. Remove the stylus pen, back cover and the battery. With a T6 torque screwdriver, remove the three screws. Using a safe pry tool, pry off the top part of the cover. Take out the small piece of rubber as shown in the video and remove the screw below it with a Phillips screwdriver. Then remove one screw on top left corner with the T6. Using the safe pry tool, release the clips and lift off the next la...
Emily, Marley, Rebecca, Sloane and Katrina with Fit For A Feast demonstrate how to do pirouettes. A pirouette is a basic dance move. Use spotting to prevent dizziness and complete multiple turns. Keep staring at the same spot while turning and then switch at the last moment. Put your left leg in front and extend your arms so that they are opposite your legs. The right arm will be forward straight out and the left arm will be extended out toward your legs. Then, bend at the knees with the back...
If your car has a dead battery, jumper cables can be used to connect to a car with a good battery to start your engine. Begin by positioning the two cars side-by-side, turn off the engines, and lift the hoods to access the batteries. First, attach the red cables to the positive terminals of each battery beginning with the dead battery. These terminals are usually marked with a plus sign or in red. Next, attach the black cable to the negative terminal of the good battery. The negative terminal...
This how to video shows you how to take apart an HTC 8525 and replace the LCD screen. First, remove the SIM card and the battery. Next, remove the screws in the back. Using a pry tool, slide it along the edge of the phone at the bottom to release the clips. Once they are released, remove the back piece. To remove the motherboard, release the ribbon connector with the pry tool. Carefully lift the motherboard from the case. Remember that it is still connected to a ribbon that must be released. ...
