Lifting Equipment Search Results

How To: Set up a basic fishing rod

A great fishing tutorial that shows how to set up a basic rod. This casting rod video is presented by an English fisherman with great respect for his equipment. It is a two section rod, with aligned rings.

How To: Master jump shot with Ray Allen

Ray Allen teaches you how to master a jump shot. Jump shooting is important for getting a leg up on the defense. This TNT NBA Fundamentals shows you how to get your knees bent, follow through and consistency. You should get lift on every jump shot whether you are wide open or behind a 7 foot defender.

How To: Slim your legs and waist

Get slim, strong and satisfied with these exercise moves. This workout will dissolve that leg and waist fat. Trim the waistline like a Rockette. Start with your hands under hand and lift your leg. Then dip alternate legs. Bring up your elbow to the knee.

How To: Execute incline bench cable flys

Incline bench cable flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how working out with cable flys on an inclined bench will get you in shape. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

How To: Execute wide grip decline bench presses

Wide grip decline bench press are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to use a wide grip to do bench presses on a decline bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

How To: Execute a decline barbell bench press

Decline barbell bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your muscles with barbell presses on a declined bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

How To: Do a kickboxing sidekick

Check out this instructional kickboxing video that demonstrates how to do a kickboxing sidekick. It's more a like a snapping kick, and you utilizing the blade of your foot. Try a sidekick next time you're in a kickboxing jam. Learn the skills of kickboxing in this video on competitive kickboxing moves.

How To: Throw a wide bowl with Simon Leach

Watch this instructional ceramics video to learn how to throw a wide bowl with Simon Leach. As a preliminary step, one should throw a flat piece of clay onto the pad to assure easy lifting off of the bat. Centering is quite difficult with a larger piece of clay. Leach's visual guide allows one to view the delicate steps required to throw a wide ceramic bowl without letting it collapse.

How To: Swim a breaststroke faster

A common trait of really fast breaststrokers is that they initiate the pull prior to lifting their head. In contrast, a common trait of Masters swimmers is that they bring the head up too soon in breaststroke and leave it there too long. Learn how to keep your head down during the pull to swim a faster breaststroke.

How To: Do a urinary catheterization procedure on a male

One of the hardest things a man can go through in life is a trip to the hospital, especially when he knows he's going to need a catheter. It's every man's worst fear. But for a nurse, it's necessary knowledge. Learning the male urinary catheterization procedure hands-on is difficult due to the urgency involved in patient care, so this video aims to prepare nurses so they can learn and stay fluent with the proper urinary catheterization technique of a male patient.

How To: Play "Tell Me Why" by Neil Young on acoustic guitar

If you want to play 'Tell Me Why' by Neil Young on acoustic guitar you should first tune your guitar down a whole step for every string. First, the chords are in a Key of G. The chords you will play with are G, D, C, Am7, Gmaj7 and a Bm. Also on certain parts of the song you should lift up your index finger on the C. The verse will be C, D, Am7 and G. This is a boom-chucka rhythm which means you play the root note and go down up on the chord. You can throw in licks by lifting up your index fi...

How To: Install a hard drive in a 13" MacBook Pro (2009)

To install a hard drive in a 13" (13 inch) Macbook Pro laptop computer released in 2009 you will make sure to first transfer all data off the drive then discharge any static electricity from your hands making sure your are in a static free work environment. Next you will remove the old hard drive, to do this flip over the laptop and remove the 10 screws around the edge of the device with a #00 Phillips screwdriver starting with the three longer screws on the top right. Next, lift off the bott...

How To: Measure pH levels with paper and meters

If you want to know the best way to get an accurate pH measurement, this shows the lab equipment needed and the processes used. When doing chemical reactions, sometimes the acidity or the basicity is important. This is usually defined as pH and measuring it can be very useful for getting the reaction right. There are a few ways to measure pH, and the simplest, cheapest, most reliable method is paper. But that's not all. See a whole lot of ways in this two-part video.

How To: Install a hard drive in a 15" MacBook Pro (2009)

In this video from MacOSG we learn how to install a hard drive in a 15" Macbook Pro from around 2009. For this you need a #00 Phillips head screwdriver and a T6 Torx screwdriver. Make sure you use proper anti-static precautions with this. Transfer your data to the new drive before installing. To remove the hard drive, flip over your Macbook. Use your Phillips to remove the 10 screws. Remove the 3 at the right which are longer than the other screws. Then remove the left most screw which is the...

How To: Install memory in a 17" MacBook Pro

This video from OWC presents how to install memory in a 17" Macbook Pro.The operation will take about 15 minutes and doesn't require an experienced user.First you need to provide all necessary anti-static precautions - discharge static electricity, use static-free surface.You'll need #00 Phillips screwdriver and nylon pry tool.You can find these in the Newer Technology 11-piece tool kit.To start, shut down the computer, close it and flip it over.You will need to remove 10 screws. Use #00 scre...

How To: Do a criss cross stitch on a knitting board

The instructor from the Knitting Board shows you how to make a criss cross stitch. This stitch has two weave patterns that you alternate to create a pretty textured look. Using a knitting board, the first stitch starts on the first pin of the back board down to the fourth pin. Then you weave back and forth across the board skipping a pin. At the end, take the yarn straight across the board and turn the board around. Return by picking up the pins that you skipped. Each pin will have two loops ...

How To: Fix a slack chainsaw recoil starter

In this video, we learn how to fix a slack chainsaw recoil starter. All you need is to wind up the recoil string so the tension can be put back on. First, remove the bolts out (there will be around four of them). Next, lift the side casing off and find the nylon spool with the cable cord wrapped around it. There will be a clock spring around that. Now, wind it up with a screwdriver while holding the spool of the corn and winding up the spoon a couple of times. When you reach the correct tensi...

How To: Car camp

Whether you're at a concert or on a road trip, sometimes you need to camp out. Check out this video if you are planning a car trip where you will be camping along the way. Car camping requires plenty of preplanning and patience but will be totally worth it in the end when you have one sweet road trip!

How To: Gain Mass XP Using the Black Hat PDA in Call of Duty: Black Ops 2

Creating a class in Black Ops 2 is kind of like an art form. Every player has an insane amount of options for creating a character for all sorts of situations. Combining perks, with secondary weapons, and attachments allows for a wide range of killing options. But in order to unlock a lot of these perks and attachments, you need to gain XP. Gaining XP and collecting tokens is the lifeblood of the online gaming experience.