Lifting Equipment Search Results

How To: Recreate Freddy Krueger's burnt skin makeup

Okay you saw the super-detailed reproduction of Freddy Krueger's clawed glove, now complete the Freddy costume with this "burning" makeup tutorial. In celebration of the return of "A Nightmare On Elm Street", starring Jackie Earle Haley as Freddy Krueger, Indy Mogul's BFX brought out the pain with burnt skin, but they won't burn a hole in your wallet. This burned up skin makeup recreation is the perfect companion for the knived glove. Complete the horrific Freddy look.

How To: Make a reproduction of Freddy Krueger's clawed glove

Freddy's Alive! No, it's not the next part of the Nightmare On Elm Street series, it's the new remake coming out in a theater near you. And in celebration of the return of "A Nightmare On Elm Street", starring Jackie Earle Haley as Freddy Krueger, Indy Mogul's BFX made this great how-to video on making a cheap, but super-realistic, highly detailed replication of Freddy's iconic killer clawed glove. If you're a fan of the horror series and Freddy, this is the ultimate fan reproduction to make ...

How To: Properly perform the triangle pose with Yogatic

In this tutorial, we learn how to properly perform the triangle pose. Start off on your hands and knees, then place your knees further back behind your hips. Next, bring your shoulders back and go into a downward facing dog position. From here, lift your arms away from the floor, then take a step forward with your right leg between your hands. Then, drop your left heel to the floor and place your right hand next to your right foot. Bring your right hip back and straighten the leg. The left hi...

How To: Clean the trackball on a BlackBerry Bold cell phone

This video instructs you on how to clean the trackball on the Blackberry Bold 9000. Begin by turning off your Blackberry and removing the battery. Using a torque T5 screwdriver, remove the 6 screws around the edge that hold on the cover. Remember that doing this will void your warranty. Once the cover is removed, use your screwdriver to lift off the circuit board. Be aware that the USB port can get stuck. If that happens just push the port down slightly and you should be able to remove the ci...

How To: Draw full body manga characters

If you want to draw full body manga characters you need to make sure you know how to draw legs. First you should draw hid lines in a box and then connect legs. Make sure you have a gap for the legs and that the legs as even. Draw two circles for the buttocks and then draw legs coming down with a space in between them. Make sure you draw circles to distinguish the ankle and the knee joint. Measure out the leg to make sure the knee to hip and knee to ankle are approximately even. If you want to...

How To: Do the pedestal pose to increase strength

In order to do the increase your strength, through the Pedestal Pose Routine, you should begin in a modified pushup position. Resting on your elbows and looking down at the ground/floor, while you rest on pointed toes. Hold each pose for 20 seconds. Next, rotate over to one side. Remain resting on one elbow. Next, roll over onto your back, resting on both elbows. Next, roll over onto your other elbow. Make sure that you keep your spine aligned in all poses.

How To: Replace the LCD screen on the LG Xenon GR500

Repairs Universe demonstrates how to replace the LCD screen on the LG Xenon GR500 cell phone. First, remove the battery and the SIM card from the phone. Then, use a small phillips head screwdriver remove six screws from the back of the phone. Next, use a safe pry tool to release the clips by running it along side of the phone. Remove the back layer. Remove the two screws on the inside of the phone. Also remove the volume key, the hold button and the camera button. Slide the phone to the side ...

How To: Paint a fade on your model cars

If you want to paint a fade on your model cars you should first pick colors that will work well with each other. First, you should plan out your step. Divide the car into parts of the car where you will places your colors. You should designate where you mixing and solid areas are before you begin to paint. You should carry your mixes far and blend them well. When you do this, you'll want to lift up your airbrush a little bit. For fading, go to a solid color, and as you go to a new color lift ...

How To: Do butt & lower back exercises to lose fat

This video tutorial in Fitness category will show you how to do butt & lower back exercises to lose fat. Start off by lying flat on your stomach. Extend the toes and fingers fully. Then raise your hands, upper part of the body and your legs in to a superman flying pose. Don’t bend your legs. Hold the position till the count of 5 and lower your body. Then lift opposite leg and hand and lower. Repeat this for the other leg and hand also. Then raise both legs and hands and do a swimmer’s flutter...

How To: Do a fakie on a BMX

In this How To Video Kurtis Elwell will walk you through how to do a fakie on a BMX. The best place to start learning how to roll a fakie is on a steep hill or incline. As soon as you start to lose momentum on the hill you will stop for a moment then start rolling backwards. If your BMX is equipped with a cassette wheel it will start to force you to pedal backwards. Then, when you are rolling backwards and want to turn around, turn your front wheel to a 45 degree angle. Lean back a bit so all...

How To: Do an arm-toning routine for women

In this video from modernmom we learn how to do an arm toning routine for women. It's a short exercise routine that you can do every other day. You'll need 5-8 lb dumbbells. You'll work biceps, triceps, chest, back of arms and shoulders. Do each exercise 10-12 reps. Do at least 3 times a week. First is front raise lifting up weights in front of your thighs bringing them to shoulder level. Exhale out as you lift. Bicep curl works the front of the arm. It gives shape and definition to that part...

How To: Do yoga exercises that help you lose belly fat

In this video from modernmom Cindy Mastry shows how to lose belly fat using yoga. Bring your right knee to your chest, holding it with your hands. Flex both feet, and as you inhale lift left foot off the ground and press it out towards the heel. Hold it here using your belly strength. As you exhale, send energy out the crown of head and out the foot. As you inhale next slowly bring the leg up to the sky and as you exhale lower the leg back down, pushing the energy out hovering the leg off the...

How To: Achieve good soldering joints

Learn how to solder wires with this video. Clean the area to be soldered, scraping the wire down to bare metal and then wiping it clean with alcohol or acetone. Use rosin-core solder for electronic applications. This solder normally comes in coils. Tin (coat with solder) the soldering tip first: Wrap one or two inches of solder around the tip while the iron is cold; set the iron to the solder's temperature range; and allow the solder to melt. Clean the tip with a sponge. Set the soldering too...

How To: Do side dumbbell lateral raises

Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video. Take action: begin with moderate weight, keep shoulders back and chest high with abs tight, doing slow and controlled movements. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifti...

How To: Do tricep kick backs to strengthen the arms

Increase strength in the triceps with triceps kick backs. Learn about muscle growth with arm exercises in this fitness video. Take action: keep head in line with spine, only movement should be with lower arm, and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training...

How To: Do butt and thigh press exercises

Work out the butt and thighs with press exercises. Learn about butt and thigh presses in this dumbbell fitness video. Take action: place feet higher or lower depending on target area, bring thighs to chest without rolling hips, but do not lock knees. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting an...

How To: Do dumbbell concentration bicep curls

Work out your arms with dumbbell concentration curls. Learn how to exercises with curls in this fitness video. Take action: stay tight without rocking, get full range of motion, squeeze at the top of the movement, and plant your elbow. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys tr...

How To: Exercise with barbell wrist curls for weight training

Have you tried working out with a barbell wrist curl? If so, you know that wrist curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the muscles in your wrist with barbell wrist curls. Learn about barbell exercises, wrist curls, and strength training in this video.

How To: Do dumbbell shrugs for weight training

Have you tried working out with dumbbell shrugs? A dumbbell shrug is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to increase muscle strength with dumbbell shrugs. Learn about dumbbell exercises in this workout video.

How To: Practice barbell shoulder shrugs for weight training

Have you tried working out with barbell shrugs? If so, you know that shoulder shrugs are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the back with shrugs and a barbell. Learn how shrug exercises with weights can increase strength and flexibility in this video.

How To: Use a smith machine for weight training

Have you tried working out with a Smith machine? A Smith machine is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the body fit in this training video.

How To: Execute reverse curls for weight training

Have you tried working out with reverse curls? If so you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this workout video.

How To: Exercise for weight training with single leg bridges

Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.