Back exercises can greatly increase the condition of your spine and posture. Learn how to do the seal stretch with this tutorial. The pelvic lift exercise is a great exercise for the back and buttock muscles. Watch this how to video and you will be able to perform the seal stretch.
Spinal Rolls are a great way to limber up the spine. Learn how to do the Spinal Roll pose in this tutorial about easy yoga exercises. First, lie on your back, then place hands on knees at chest, next lift your head and rock on your back.
This high load pole hitch, as demonstrated in this how-to video, is useful when a skyhook is needed. Very useful when lifting an outboard motor over the transom. Tying this same knot in the bight is a useful option since it gives a tensioning loop. Watch this video knot-tying tutorial and learn how to tie a pole hitch.
Learn how to perform David Blaine's card trick in this instructional video by a fellow magician who figured out this magic trick and breaks it down step by step. In this trick, a chosen card seems to switch places with the one on the table. All it takes is a duplicate card, and the ability to perform a double lift. Watch this video magic tutorial and learn how to perfrom David Blaine's card change trick.
Check out this video to learn how to draw a circle with a dot in the middle without lifting your pen. It can really work.
Bob Schmidt shows you how to handle a common problem that can occur when you have a truss style roof in your home. Expansion and contraction of roof trusses causing truss lift in winter. Interior wall gapped corner,open corner,rising and falling corner ceiling.
Want to add a little variation to the plank position? When you are ready to take it up a notch, lift a leg. Watch this video first, to see what it looks like.
Don't be shy, grab a pair of books and lift up into this core strengthening scale pose. Practice the scale pose and work your way up to the lotus pose.
Learn how to use a circuit training approach when lifting for cross country. This is important to increase the aerobic development of the athlete.
Kipkay demonstrates how you can make five dollars by doing a bar trick and you bet your friend that you can lift a half full shot glass up with the palm of your hand. You have to use 100 percent liquor and when the flame goes out the glass will stick to your hand.
Today we show you how to do a non surgical facelift with the Secret Lift. Doing a non surgical facelift is So Easy a Guy Could Do It!
Pop Around the Back is a great lift that can be incorporated into Lindy Hop. Follow the steps in the video tutorial and practise safely!
Who has time to go to the gym any more? Not to mention the money. And then there's all that heavy lifting if you do get there. Why not just fire up Photoshop and turn that 96 lb weakling into a gym monkey beefcake? This Photoshop editing technique for giving a similar look dodging and burning only a lot quicker. This is a technique was developed by Photoshop Guru Calvin Hollywood. This tutorial will show you how it's done. In no time at all you'll be faking out people with your touched up pho...
Daylight savings time is here. On November 7th, everyone and everything turned back the clocks to standard time, but how well you adjust to the new time is up to you—
Too lazy to even stand up to exercise today? No problemo, because you can complete an entire circuit of exercises without ever leaving your chair!
Toothpicks are an almost essential part of proper oral hygiene, and toothpick holders are a great way to make them available to your houseguest without sacrificing style. This video will show you how to make your own very cool wooden toothpick holder that features a jack-in-the-box-like clown that your grab to lift the toothpicks. It's not too hard, practical, and good-looking, and thus a great woodworking project for you to look into.
You might be confused when using Swype and need to use punctuation marks. Have no fear! It is actually quite easy. Swype is a revolutionary new app that is available for lots of newer smartphones that allows you to type messages without ever lifting your finger from the keypad. You literally "swype" from letter to letter. Check out this clip for info on how to include proper punctuation marks in your texts.
OWC, Other World Computing, demonstrates how to install RAM or upgrade and replace the memory in a 13-inch Macbook unibody. Installing RAM will take approximately 10 minutes to complete and is a relatively easy task. It will require the use of a Philips head screwdriver. First, discharge static electricity before performing the upgrade and make sure the computer is turned off. Close the lid, flip the Macbook over and remove the eight screws on the underside of the computer. Then, lift up the ...
In this video from Livestrong we learn how to do a barbell full squat to increase leg strength. Find a squat rack at a gym and rack your bar a little bit below shoulder. In a split stance, come up underneath the bar and rest it on the back of your shoulders. Lift off, core tight, and step back away. Feet shoulder width apart, chest up, head up. In a sitting motion, come back down and then back up. Drive through the heels, abs tight. Down and up. Remember to keep chest and head up always and s...
This video in the Fitness category will show you how to do barbell hack squats. The video is from Livestrong. Michelle Trapp, a Certified Personal Trainer at Gold’s Gym will demonstrate this routine. Keep the bar low enough so that you can safely un-rack it. Stand next to the bar facing away from the bar. Lift the bar and step away from the rack. Keep the bar close to your legs and let it slide along your legs as you come up and down. Your chest should be up and your head should be straight u...
In this video, you are shown, you are shown how to properly do a concentrated hip extension. You are instructed to lay on the floor, supported on your elbows. With one knee on the floor, you are then told to life the opposite leg off the floor, completely extended, to form a horizontal line from the floor. While lifting the leg to about 40 degrees, you are to contract the muscles of the same glutes at the same time. After, return to the starting position, bringing your leg to form the horizon...
Understand the concepts of drag force and how Newton's laws of motion apply to an aircraft's take off with help from NASA -- the National Aeronautics and Space Administration. The juggernaut of space exploration lays everything out on the table for you. Learn from the best, learn from the pros, learn from NASA.
Join NASA (National Aeronautics and Space Administration) as they give the basics on the concepts of weight and balance as applied to aerospace. There's no better place to learn about aviation theory than NASA, the United States government's most infamous agency--the powerhouse of space exploration.
Snowboarding: Hit the Slopes With Style There was a time when simply riding a snowboard made you the extreme guy on the slopes. But now, with more people strapping on a board instead of skis, the stakes have been raised. Fortunately, we've lined up this video tutorial to keep you on the cutting edge. See how to perform a nollie on a snowboard.
The video demonstrates how you should pack to be fully equipped and prepared for a backpacking trip that lasts 2-3 days. Gather all of your equipment including clothes, food, water, climbing gear, emergency kit, sleeping back, and more. When you start to pack, you want to make your center of gravity is very low so pack your heavier items near your back and lighter ones that aren’t required immediately during your trip such as your sleeping bag at the bottom of the backpack. Also remember th...
First of all take a small fimo punch. You can also use decorative buttons because the smaller cutters are not easily available. Now you need to take the sheets that have thickness less than one millimeter. You have to check them because the larger size shall not fit. Pop in the inlet just like a paper and try to fit. If not then use a roller to roll them to reduce their thickness. Now lift it with a ruler and then insert it into the inlet. The best way to do is to drop them in. Once it fits e...
First of all take two pieces of FIMO- one white and the other red color. Now roll them flat on the table into rectangles. Now cut triangles out of them and then join together to form a rectangle which has more white than blue color. Now use a rolling pin to flatten their surfaces. Use a ruler to lift them off the table top. Now fold it in half and roll it again in the same direction. Don’t roll it too hard. Now keep rolling and folding in the same way. Now when you go thinner while rolling it...
Joanie Greggains shows us some stretching exercises using the "Cardio Barre." This is a great way to start your day or to warm up for a mild to moderate cardio workout. She introduces a portable ballet or cardio barre to use for balance and support. If you do not have a cardio barre, you can always use the back of a chair or bookcase. You hold on to the cardio barre facing forward and place your feet shoulder width apart, knees slightly bent as you bend at the waist, keeping your back straigh...
Charles M., an attorney and bonsai cultivator, demonstrates how to transfer a field grown Japanese Black Pine that is ready for training. A 5-gallong nursery specimen was purchased and planted in the ground with a bonsai compound soil to keep its roots close and compact during trunk thickening. The tree was allowed to grow for three years, with the main foliage under four feet, but with two “sacrifice” branches allowed to shoot out without trimming. One sacrifice branch at the top of the tree...
In this demonstration, Erin Huggins shows Pilates exercises that can be used to firm and tone legs. Start laying on our left side with your arm above your head and your head resting on your arm. Your legs should be straight. Start by pointing your right kneecap (top leg) to the ceiling. Then lift it straight up to a 90 degree angle. Flex your foot at the top of the move and keep it flexed when you drop the leg. A variation of the move is to keep your foot pointed and bend your knee as you pul...
Pushups are a great workout at any level of bodybuilding. However, if you feel that you're ready for something more advanced, dumbbell rows are a good option for the next step in your advancement. They offer a new challenge and a different way to work out the same muscles you do with pushups.
The video is about the basics of building a kite. The wind takes up the kite up. The first is a slate kite. A stable kite capable of flying in very light winds. The wind lifts the kite. The lift acts against the gravity. The tension on the string resists the drag by the wind. To construct such a kite, you need a plastic bag, scissors, some string, sticks. The dimensions are important. It need 45 cms length and 50 cms width in a specific dimension. The all project can be found in website hilar...
If you're tired of getting sand kicked in your face at the beach because of your tiny chest muscles then the dumbell press exercise is for you. This professional tutorial demonstrates the simple workout that can build up your pectoral muscles in a healthy manner. The dumbell bench press is an awesome functional, athletic movement for you athletes. You will work the target muscle better by visualizing the target muscle. Go slow (a 3-1-3 tempo), and visualize that you are squeezing water out of...
This video from fitness trainer Yuri Elkaim demonstrates a core workout for the absolute beginner. These exercises are good for people who have never worked out or who have sore back. He explains abdominal bracing, which adds stability to the core and spine, and works the muscles by contracting them. The first exercise is a bird dog. Get on your hands and knees and relax your spine and do an abdominal brace. Clench one fist and put that arm and the opposite leg out to the side, hold for five ...
The proper steps to close your swimming pool. The temperature in your region will be the key deciding factor on whether to close your pool or not.
1. Prepare transparent plastic bags and boxes for disposal of paper, equipment, decorations and all the things that are stored on or in your furniture. (They should be transparent to enable you to see which items are in it because you will be living out of these boxes and bags for the next couple of weeks.)
The experts at Bunning's have come up with a few tips for the consumer to consider when they are next in the market for paving equipment. Find out if the job needs a solid block paver or a thinner grade paver. Preserving the tools once they leave the store is in your hands. Last, but not least, watch the weight!
Not sticking to your New Year's resolution of finally getting rid of that spare tire? Trade in those love handles for a slender waistline by following these tips starting today!
Have some spare time and looking to pick up a new skill? Learn how to paint with watercolors in this tutorial. Watercolor painting is a great medium for all skill levels.
Having a hard time making your bed? This video shows you how to properly make your bed. Kids, use this great tactic to impress your parents next time they ask you to make your bed!
