Are you a woman who's afraid to lift weights because you think you're going to end up looking like the Incredible Hulk? Contrary to what many women believe, lifting weights will not make you look super bulky and manly. In fact, adding muscle to your body will burn more fat and also make your arms and legs look more toned.
In this free video exercise lesson, you'll learn how to do a seated bicep curls with dumbbells. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
Think there's only one way to build a paper airplane? Add some more air foil lift to your plane crafting by watching this tutorial, which teaches you how to fold an origami airplane designed to provide greater speed, lift, and accuracy.
In this Computers & Programming video tutorial you will learn how to remove the LCD display from a G5 iMac. This video is from powerbookmedic.com. First, loosen the rubber band around the display by inserting a pointed object and freeing it slightly with your fingers. On the bottom, free the lower end of the sheet and lift it up. Now remove the two screws and dismantle the part as shown in the video. Then on the top of the display unstuck the two stick pads and remove four screws from the fro...
To do the samurai chop grab a medicine ball with both hands. Put your feet adjacent to each other (keep them very close). Lift the medicine ball up and to the left of your body. Then bring it down and to the right of your body. After this you can do it on the others side, up to the right and down to the left. For beginners 6-10 repetitions recommended for each side and for the more advanced 11-14 repetitions. If this is too easy lift your left food up and then bring your medicine ball up and ...
Studying to be a pediatric nurse? Then here is a nursing how-to video that teaches you how to properly use pediatric resuscitaion equipment in the hospital. Every nurse should know the basics, follow along and see how easy it is to use the Broselow Medical Guide and pediatric emergency tape. The Tape is intended to be a guide only in determining specific drug dosages. The clinical condition of the patient in combination with the providers clinical experience and training should always be used...
Aperture's lift and stamp tools let you copy adjustments and metadata from one image and copy them to other images in your Aperture library.
Being able to double or triple lift is key to performing a wide range of card tricks. This tutorial will teach you how to do it.
Hedge trimmers are powerful pieces of yard equipment, but even their mighty blades go dull and stop cutting well. Watch this video to learn two different methods for sharpening hedge trimmer blades, one using a mill file and the other using a power grinder.
Measuring the voltage of a piece of electrical equipment is a somewhat dangerous and complicated but necessary process if you want to do any sort of DIY electrical projects. This video will show you how to use a multi-meter to read the DC voltage of a power drill battery, with an emphasis on what you need to do to complete this process safely.
You can get that ripped, hard body you've always wanted, without a gym.
Eagle Lake Woodworking, hosted by John Nixon, offers great do-it-yourself guides for building your own furniture, especially in the American Arts and Crafts style, and turning your garage into an amateur woodshop. Search Eagle Lake on WonderHowTo for more carpentry tutorial videos. From Eagle Lake Woodworking on this specific lesson:
Diet Health shows viewers great exercises that will work well for the legs, thigh and specifically the inner thigh. These will require that you use an exercise ball. First, you will want to lay flat on the floor. Your back should be flat as well as your arms laying flat to your sides. Lift your legs so they are bent at the knee with the exercise ball being held in between your feet. You will want to squeeze your inner thighs to keep the ball in place. Keep your knees in the same place as you ...
Next time you make dinner in your crockpot, be sure to follow these crockpot safety tips. The temperature should be at least 140 degrees. Food needs to cook at this temperature or higher to prevent the growth of bacteria. Do not put frozen foods into a crockpot. All foods should be defrosted before cooking, so the temperature can reach 140 degrees as quickly as possible. Do not lift the lid to stir, especially if you are cooking on the lowest setting. Each time you lift the lid, heat escapes ...
In this free video exercise lesson, you'll learn how to do tricep extensions with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a front deltoid shoulder barbell shoulder exercise with a barbell. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this Fitness video tutorial you will learn how to do medicine ball hay bales exercises for runners. This is a fantastic general strength exercise. This is a simple routine to do. Keep your feet hip width apart, drop the ball, bend down keeping the back straight, catch the ball with both hands and lift it over one shoulder as if you are throwing a hay bale in to a barn. Repeat the same step; this time lifting the ball over the other shoulder. While lifting the ball over the shoulder, twist ...
Yanik Chauvin teaches us how to safely pack photo equipment for travel in this tutorial. First, remember to have good insurance on all your equipment, just in case something does break. To pack your things, use a backpack that is specifically made for cameras. Also, arrange for the lens not to be attached to the body of the camera while traveling. If you have to have it attached, make sure there is something under your lens to protect it from any additional shock. If you don't have a backpack...
In this video tutorial, viewers learn how to lift a dropped motorcycle. Begin by turning off the motorcycle engine. Make sure that you don't have any health issues including a bad back or knee. Check the motorcycle to see if there are any leaking fluids. Make sure the bike is on an incline or decline. Pull down the shift lever to put it in gear and pull the side stand down. Now put your body against the motorcycle seat. Use your hands to grip the motorcycle ad legs to lift it up. This video w...
The three parts you will need to successfully do a tune up on a two cycle engine are: an air filter, spark plug and a fuel filter. Follow the step by step process to complete the tune up your to mowers, trimmers, and other equipment so you can keep your engines running smoothly and get back to the yardwork.
If you live in a cold climate, a snowblower can really be a lifesaver during the winter months. But a snowblower is actually a pretty powerful piece of equipment, and using them incorrectly can be very dangerous. In this video tutorial, Tim Carter, of Ask the Builder, shows you how to safely use a Craftsman snowblower.
Working out can help to prevent neck injury. Learn exercises and stretches for your workout routine in this fitness video. Take action: use light weight and towel, place stomach flat on bench, hang neck off bench and lift forward, and lift neck straight up using hands for support. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer ...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
Shrugs are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do shrugs when lifting weights for stronger shoulders. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
There is not better way to get in shape and target trouble zones than with the help of some experts in fitness and some simple workout equipment. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with a simple beach ball. Tone difficult areas with tilt-a-whirls, dipsy dos, squeeze play, close reaches, reverse lunges, pendulums, hold your own and tummy toner exercises.
Lift an egg yolk. Yes, why? We don't know.
Had enough of Skeletron? This video will show you how to beat this frustrating Terraria boss with basic equipment. Watch this Terraria guide video and learn how to take down the flailing arms and floating head of the boss Skeletron.
Drip coffee makers are fast and easy, but make a lot of coffee that doesn't taste very good. If you just want one good cup of coffee in the morning and don't want to buy any special equipment, watch this video. It will show you how to brew coffee using the pour-over method, in which you make one cup at a time without expensive machines or equipment.
Do you love to skateboard? Big fan of Tony Hawk, Bam Margera, or Ed Templeton? Show how much you love to skateboard by bringing your skateboard and its equipment to the walls of your bedroom with help from this drawing tutorial presented by Hawks Vs. Pigeon Productions.
If you're a professional still photographer, then you probably have a lot of equipment you drag around with you. Check out this video from Dan Carr that shows you how to pack a lighting kit for still photography. He shows you what kind of equipment he uses in his Pelican 1610 case.
This medical how-to video demonstrates how to do an equipment setup for hemodynamic monitoring. Follow the instructions and protocol for the equipment needed to setup hemodynamic monitoring before the physician arrives. This procedure is typically used for pulmonary artery catheter insertion.
Studying to be a nurse? Then here is a nursing how-to video that teaches you how to properly identify enternal feeding equipment. Every nurse should know the basics of keeping their patient healthy, follow along and see how easy it is to identify enternal feeding tubes. These medical tips are sure to help you pass your nursing exam with flying colors.
Have you tried working out with hanging knee lifts? If so, you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the legs and abs with hanging knee lifts. Learn how to do knee lift exercises in this training video.
Learn the French names for the uniform and equipment of a handyman.
Andrew Burke from Videomaker magazine gives some advice for protecting your equipment while shooting in the rain.
Straightforward ab work with modifications for beginners and experts are shown in this pilates how-to video. Practice doing single leg lifts and changes with this pilates core workout. These pilates single leg lifts are sure to help tone and strengthen your abdominals in now time.
This video tutorial, in dramatic style, puts you into the driver's seat and shows you how difficult it is for the lift truck operators to see pedestrians. The video then outlines simple ways pedestrians can help lift truck drivers see them - and avoid a serious or fatal accident. Learn how to walk safely around a construction site, especially around fork lifts, by watching this instructional video.
Abdominal lifts give a great core workout while developing breathing muscles in your abdomen. They tone your abdominals, strengthen your lower back, and boost your metabolism. They're a great way to start any workout. Some dieters use them to help them loose weight. Watch this this how to video to learn how to properly incorporate abdominal lifts into your yoga routines.
This video demonstrates how to do a proper Pilates leg lift. To do these, just lie sideways, bend both knees, straighten the top leg, and lift.
The Power Plate is a high tech piece of exercise equipment. Make sure you know how to use it before you start your workout. This video will explain how to use the control panel of the Power Plate to prepare for your workout
