Lifting Equipment Search Results

How To: Clock your wedge shots for a better golf swing

Do you have the perfect timing? Timing your swing is important, but sometimes a clock can do a whole lot more to help your golf swing. By imagining the face of a clock, you can effectively train your body to calculate the proper swing length for shots from various distances. Sound intriguing? Let Doug Hammer, PGA, show you the way. Watch this video golf tutorial and learn how to clock wedge shots.

How To: Prepare, cook and store baby food

Homemade baby food provides your little one with a natural, nutritious meal. Learn what fruits are right for your child and how to prepare, cook, and store baby food. Babies between 4 and 6 months old are ready to start integrating solid food into their diet. Remember to check in with your pediatrician before making any changes to your baby's diet. When making baby food, be sure to wash your hands and use clean equipment and tools. You can also freeze it in an ice cube tray, and once frozen, ...

How To: Do bench-dip exercises to increase your arm strength and size

If you are one of the smaller kids in school, you know that sometimes you have to exert yourself a little bit more to get noticed for your athleticism. There will always be better athletes than you, but only if you don't apply yourself. Weight training is the best way to bulk up and this exercise, called the bench dip, will beef you up by working out your biceps muscles. It's a great workout to increase your arm size.

How To: Do weight lifting exercises for beginners

In this video series learn from Kirk Watt, Fitness Director for VISION FIT with 12 years experience in personal training and nutritional guidance, as he demonstrates essential beginning weight lifting exercises and their proper form. Each video clip will show you different exercises that will help you to build your own weight lifting program.

How To: Do a tango pivot wrap

In this tutorial, we learn how to do a tango pivot wrap. For the leader the two main things are the position and the energy. You want to make sure the follower has her axis in most of the wraps unless it's an exception. To take her off the axis you really have to lift and support her. The follower has to be deliberate and controlled on how they articulate the controlled leg. No matter how you are going in, you must have control of the legs. Whether you are going in an ocho, you should keep yo...

How To: Construct a mousetrap car

In this tutorial, we learn how to construct a mouse trap car. You will need: wood, string, wood glue, duct tape, scissors, markers, a mousetrap, wheels, and a drill to do this. To start, you will lift the mousetrap up and tape duct tape around it along with a long stick. Then, tape this to a piece of wood. From here, you will glue together two sticks and then put wheels on the top and bottom of it. Next, you will lay the mousetrap on top of this and then push it. Then it will roll away! You c...

How To: Use arapuca in a bird trap

In this video, we learn how to use arapuca in a bird trap. First, place the arapuca underneath the trap, then place two bricks on both sides, along with a stick to prop up the trap. Now, leave this around until you catch a bird. When you finally catch the bird, stick your hands through the top of the trap and get your hands around the bird. After this, lift the trap up and let the bird go. Make sure the goat doesn't see you set the trap, or else they will eat the arapuca that you have laid ou...

How To: Perform a basic pirouette

In this video, we learn how to perform a basic pirouette. First, start in fifth position with the right foot in front. After this, push the foot out to second position while opening the arms. Next, step the right foot into fourth position with both feet turned out and both heels on the ground. Next, lift the right leg into a turned out circle, while turning out the knee. To land with the left, cross the right leg behind. The last part is to do the actual rotation, spotting the head to get the...

How To: Fold a cloth napkin into a flower

In this Hosting & Entertaining video tutorial you will learn how to fold a cloth napkin into a flower. First fold the napkin in half. Then lift one corner and fold it back up to the center fold line and do the same for the other corner also. Now fold the center point back up to the center fold line. Flip the napkin over and repeat these steps. Then open up the center fold and fold the protruding triangles back up to the center point of the napkin. You now have a square folded napkin. . Now fo...

How To: Make your own homemade lip balm

In this video, we learn how to make homemade lip balm. You will need a spoon, Vaseline, a butter knife and lipstick. First, scoop out a small amount of Vaseline into a container and mix it in with a small piece of your favorite lipstick. Mix this until the color is fully blended. Lift it out with the butter knife and put it into a lip gloss container and let it set for a little over a day. It will slightly harden up and then you will be ready to wear it. You can choose whichever color lip sti...

How To: Make a vibrant holiday bow

Jennisse uses an item called a Bowdabra which was purchased at Michaels to create beautiful holiday bow. First she uses a wire covered in gold and places it in the center of the Bowdabra. She uses two rolls of ribbon, making sure the wire on the sides is thick. Use a long piece of the ribbon to make longer legs on the bow. Facing down, she places it into the Bowdabra, twist the end, and make sure the ends are the same size. Press down the center of the Bowdabra making it tight, lift the wire,...

How To: Carve for intermediate skiers

This video describes the proper technique for carving while on skis. The video starts with a time lapse video of riding up a ski lift. The instructor demonstrates how to use the edges of your skis to dig them into the snow so your skis carve into turns. Leaning your knees into the turn will engage the edges with the snow. The instructors goes through several drills and demonstrates how to turn in both directions. By keeping your knees align and your inside ski slightly forward in the turn, yo...

How To: Perform a brake inspection

Removing a vehicle's tires and inspecting the brake rotors is possible with a few easy steps. First, remove all five lug nuts and remove the wheel from the vehicle. A power tool will easily remove the lug nuts. You now have access to the wheel so the next order of business is to lift off the wheel. Once the wheel is off the vehicle and safely set aside, return to the vehicle. You now have access to the brake pad. The final step in the process is to inspect the brake pad for thickness and abno...

How To: Remove a trunk applique panel

Learn how to remove a panel from the trunk lid of a Saturn. Start by removing the license plate and light holders. Remove the rear light bulbs Remove bolts from under the license plate. There are four additional screws on both edges, you'll need to remove those as well and lift the bottom of the panel out. Give it a bump to free it, feed out your light assemblies, and you're done. Follow these steps and you'll be able to remove your Saturn trunk panel yourself.

How To: Balance a cane on your chin

Watch this instructional video to learn fun trick, balancing a cane on your chin. Now to begin with, you want to have a good wide stance with your knees bent, keep your back straight and bend your head backwards. Slowly lift the object up onto the chin being very careful to make sure that it's perfectly straight up and down. Many people put the object too far back or too far forward and are surprised when it just falls of their chin. While you're balancing the object, your focus should be on ...

How To: Get a natural face lift

This particular video series covers what is called the natural facelift. It is essentially an intense facial that is more involved and has agents that target those trouble areas where wrinkles tend to occur more often such as around the eyes and mouth. This is a fantastic alternative to the pain and cost of surgery. Instead of weeks of recovery you have no recovery time and see effects almost immediately. It also removes the risks of a surgical procedure and is very relaxing as well. Check ou...