Lifting Equipment Search Results

How To: Get Nexus 6 "Ambient Display" Notifications on Your Nexus 5

Android "Lollipop" introduced a ton of cool new functionality. Unfortunately, the Nexus 5 didn't get all of these features, as some were exclusive to other devices. For example, the Ambient Display function on the Nexus 6 that shows new notifications as they come in with a black-and-white lock screen. Sure, the new Nexus phablet has an AMOLED display that doesn't waste any battery to power black pixels, but it would be nice to have this feature as an option on the Nexus 5, wouldn't it?

How To: Why You Shouldn't Stretch to Warm Up for Exercise or Sports

If you're like most people, you've stretched before a workout or playing sports. Doing so should help you get your muscles ready to work. While stretching is good for your muscles, you're wasting your time if it's the first thing you do. I talked to Dr. Brian Parr, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained this misconception and what you can do about it:

How To: Protect cameras & stay organized while shooting video

Kipkay's ingenuity is enough to amaze us all, especially all of you indie filmmakers. These five tips for aspiring filmmakers will help you keep your sanity and avoid frustrating times. Have you ever got stuck in the rain while shooting? Have your recorder tapes ever gotten disorganized? Is your camera's display getting scratched up more than you want? Kipkay answers all of these questions with his five ingenious video tips.

How To: Make nitric acid

Watch this science video tutorial from Nurd Rage on how to make nitric acid. They show three ways to make nitric acid based on two different chemical approaches, both of which can be done using easily accessible materials.

How To: Make futomaki sushi & California rolls

Ever wonder how to make futomaki sushi and California rolls? Cut ingredients for filling. Remove both ends of cucumber. Make 6 cucumber sticks. Cut avocado in ½, twist, remove seed. Remove peel. Slice into thin pieces. Cut shiitake mushrooms into fine strips. Cut barbequed eel lengthwise. Using 2 eggs seasoned with salt and sugar, make egg omelet. Heat pan; add a little oil. Pour 1/3 egg mixture into the pan and when almost cooked gather on far end of the pan. Re-oil pan. Add 1/3 mixture of e...

How To: Lift and store Dahlia tubers

Traditionally the time to lift Dahlia tubers is after the foliage has been frosted, but before it gets too cold that the tuber itself is affected. In this tutorial, Martin Fish from Garden News shows you how to lift and store your Dahlia tubers for the winter.

How To: Tie up or truss a chicken for roasting

First of all keep the chicken under the running water and then pad it dry. Then you have to remove the neck, inner portions and the fat from the abdominal cavity. Now season the inside of the chicken with salt and pepper by standing it up inside the bowl. You can now add the desired spices. In this case you can use garlic cloves and lemon pieces. Now close the abdomen cavity and lay the chicken on the cutting board. Wedge the wing tips under the wings. Close the neck cavity by wrapping the sk...

How To: Safely put out a cooking fire

Every fire needs three things to burn: heat, oxygen, and fuel. As long as those three things are met, the fire will persist. If you are cooking with grease and a fire starts, you must react fast. Grab an oven mitt, find the lid that fits the pan, and smother the fire. Slide the cover over the pan to cut off the oxygen, and turn off the burner.

How To: Install memory in a 13" MacBook Pro (2009)

This video demonstrates the installation of memory in a 13” Macbook Pro (mid 2009 model). It’s easy to perform and takes about 10min time. You’ll require a #00 Philips screwdriver (available in the Newer Technology 11- piece tool kit). Take care to work in an anti-static work space. Close the Macbook Pro and flip it over with the hinge side up. You can note 10 screws along the border. Start unscrewing the 3 screws on the right on the top edge, these are longer than the rest. Now unscrew the r...

How To: Replace a hard drive in a late 2008 MacBook Pro

In this how-to video, you will learn how to replace a hard drive in a 2008 Macbook Pro. Make sure you use the proper anti-static precautions before replacing the device. You will need a T6 screwdriver and a Phillips screwdriver. Make sure you transfer your data from the old drive to the new one before installing. Shut down the computer, close the lid and turn the laptop over. Remove the battery cover and battery. The hard drive is held by a plastic retaining bar. Loosen the screw holding the ...

How To: Install memory in a 2009 Mac Pro

MacOSG demonstrates how to install memory in a 2009 Mac Pro. When performing this upgrade, be sure to take precautions for static by discharging static electricity before beginning. Shut down, unplug and place the Mac Pro on a static-free surface. To access the memory, you need to open the side access door by lifting the latch located on the rear of the Mac until it locks in the open position. You can then the door forward and then remove from the body. The memory is attached to the processor...

How To: Do barbell single leg squats

Michelle Trap, a Certified Personal Trainer from Gold's Gym, teaches the viewers how to do barbell leg squats. First, use the Smith machine to do the leg squats. It is beneficial because the machine holds you in place. You will also need to place a bench behind you since you will use this when you lift your legs. Rack the barbell slightly lower than your shoulder and have a slight split stance with your front food centered. With this stance, take your back legs and place it on the bench behin...

How To: Know when to use a voltage adapter in the Philippines

Bud Brown explains how to know when to use a voltage adapter in the Philippines. The United States and the Philippines have different voltage systems. In the United States 110 volts are used, and in the Philippines 220 volts are used. If you plug something from one system into the other system, it will not work correctly and may ruin your equipment. Consider that computers and phone chargers are equipped to handle both systems. Check the labels on your electrical equipment to determine if it ...

How To: Turn four queens in to aces magic trick

This is a slight of hand magic trick. You show four cards. The top card is a Queen of Spades. Place the Queen of Spades on the table. The bottom card is a Queen of Hearts. Shake the cards. The four cards are now Aces. To do this trick, you need a gimmick card. Use double stick tape to attach the Ace and Queen together. Then, you have another Queen and three Aces. Put double stick tape on back of Queen. Now, you have Ace, Ace, Queen, Ace. Put double stick tape in the middle of Queen of Hearts....

How To: Do Running Man basics

This video shows you how to do the basic Running Man dance. 1) The Lift First, it is better to start with right foot on backside. Lift your right foot and slide your left foot back a bit at the same time with knee in the middle.

How To: Keep a lordotic curve in your back when bench pressing

Proper form is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct lordotic arch position in bench pressing. Better posture can lead to more effective lifting. Learn to maintain the lordotic curve in your back when doing a bench press.