How To: Do reverse dumbbell flys on incline bench
Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life.
The most basic and most important aspect of first aid is CPR. It's the one thing that is most likely to save a life. It's stands for cardiopulmonary resuscitation, which is the emergency medical procedure for restoring a person's normal heartbeat and breathing when experiencing heart failure or breathing impairment. But there's a different approach when dealing with and chest massages for babies under one year old.
Origami isn't just folding paper, it's a form of art. So, if you want to try a new creative way to express yourself, and if you like birds, try out this tutorial on folding an origami paper swan.
Tim Carter shows you how to install the sink with these easy to follow tips. Watch this video for best results. Position the new sink upside down on the countertop and accurately trace the outline of the sink. This provides a guideline for the real mark for the cut-out. The cutout will normally be about 3/16" inside the original mark. This allows for the lip of the sink to overhang the counter top. Check the sink installation directions for the proper measurement. Don't make square corners wh...
Tim Carter demonstrates a few simple tricks when using paint rollers. Tim Carter also talks about putting the right amount of paint on a wall surface. These interior painting techniques will help with that professional finish.
Measuring a staircase for a Summit Stair Lift is a simple process, but it's important that it's done right. This video will outline the quick measuring process so you can start your stair lift installation with no problems.
Acroholic teaches you how to do splits to improve martial artistry. You need to start with a few warm-up exercises. Repeat each of the exercises 15 times. First, simply lift your left leg as high as you can, then do the same for the right one. You then do the same exercise, only this time you also add a spin to the lift. Next, stretch your legs on the ground, kneeling and putting one in front of the other. Hold the tension when you're doing the start of a split for at least 30 seconds. For th...
Eeverst isn’t for armatures. If you have the ambition of climbing Mt. Everest you will have to do a lot of preparations including physical fitness work, travel arrangements, not to mention putting aside thousands of dollars to make your dream a reality.
This truck repair video shows you how to remove the bed from a Chevrolet C1500 W/T truck. This needs to be done to fix certain problems, in this case the fuel lines. Whatever reason you need to remove the bed from your Chevy, this video shows you how to do it properly.
Unless you're a high-schooler building a nuclear fusion reactor, the hardest part of a science investigatory project often is coming up with a good idea. You want it to be cool yet feasible, novel but still useful.
If you've just finished your paint job on your vehicle, then you're not done yet— you still have to clean up, and making sure the paint gun you used is properly cleaned is the key to successful future spray painting. This video shows you how use clean the spray gun with a paint gun washer.
Whether you're a pro or someone just taking off the training wheels, buying a bicycle can be difficult. There are plenty of choices and different kinds of bikes for different conditions. Knowing which bike to choose could be daunting. Taking the time to select the right bike ensures that your investment yields the rewards you desire.
Do you like to play hockey but have no idea how to skate? Are you more of a summer person than a winter one? Do you live somewhere where ice is hard to find? Well, then check out this tutorial and learn to play street hockey! Get all the fun of hockey without the cold, icy mess!
Here's a classic throw-back to times past with a timeless game of kick the can. Just because you don't need expensive equipment doesn't mean you can't have tons of fun. You can play this game just about anywhere.
In this video, you will be walked through the game Foreign Creature. There are human characters in this one, with word clouds, in an office setting with bulletin board, desks, rolling shelves, and tack boards. In another scene of the game, you will see a hospital setting with nurses, surgery table, patient, medical equipment, and doctors. In this setting, the patient is a foreign creature who blacks out the medical staff and proceeds to stalk the hospital. Police try to capture the humanoid-l...
This is one of the easiest Restaurant City hacks out there… the rubbish hack. All you need is Cheat Engine and very little time. Very easy to complete.
Need a little more cash on Restaurant City? That's easy. Hack money to get your desired amount. Just get Cheat Engine.
Using tubing to work out your upper body can replace weights and gym equipment. Learn how to use tubing in your workout with this free fitness video series.
Learn how to play the game of lacrosse including the essential equipment used, basic rules and penalties explained, beginner moves and techniques and more in these free instructional sports videos.
In this how-to video series, learn how to change a flat tire, from auto repair expert Christopher Fiffie. Christopher will show you how to locate your tire removal equipment, how to loosen lug nuts on your wheel, how to jack up your car, how to install the spare tire on your car, how to tighten lug nuts on your wheel when changing your tire, and how to lower your car on a jack.
In this how-to video series, learn how to make a hair piece mold from expert Sean Graham. Sean will teach you what equipment and materials you need for making molds for hair pieces and he will demonstrate how to mark the hair line shape for a hair piece, hair to create the hair style for a hair piece, how to create fasteners for hair pieces, and how to match hair piece color to natural hair color.
Tim Carter shows some sweet tips on how to keep paint brushes looking like new, how to seal paint can lids and how to get professional results when painting two different colors.
Less than a month after the worldwide launch of HoloLens 2, call center consultant BellSystem24 has already prepared an augmented reality solution for one of its clients.
While the story of augmented reality headset maker Osterhout Design Group has come to an end, the epilogue of its demise continues.
The gym can be pretty distracting. With the slamming of weights and pieces of equipment, loud music blasting through the speakers, and plain old grunting, it can be challenging to focus on your workout. However, with your just your phone, you can not only eliminate these distractions but make the most of your time there.
When it comes to making smartglasses that look more like regular eyeglasses and less like sci-fi helmets, Corning International might be among the suppliers to make it happen.
Researchers are putting driverless shuttles on campus next year at the University of Michigan and the rides are free for students and teachers.
Leap Motion, an augmented and virtual reality control system, has proven to be a force of nature when it comes to pushing hand-tracking tech forward. Now they've released a video showcasing their "Blocks" demo, which is already integrated into the reference headset kit designed by Qualcomm for VR companies "to take and sell their own branded devices with."
Lightning is scary and powerful, yet when harnessed correctly, it can become a beautiful pattern for hand-crafted wooden furniture. Muchd like Zeus in ancient mythology, Canadian Woodworks is harnessing the power and beauty of lightning, but they're doing it for aesthetic purposes.
When it comes to photographing products, models, and other small objects, a good light box makes the process super easy, no matter what your skill level is. However, if you want to create decent 360-degree images, things get tricky really fast. A new product, the Foldio360, may provide some much needed relief though.
February 21st is going to be a busy day for Android smartphones. Samsung has already scheduled its "Unpacked" event to show off their new Galaxy S7 and S7 Edge handsets, and now LG is joining in on the action, as it will unveil the G5 on the same day, at the Mobile World Congress in Barcelona.
When I was a senior in college, I shared a two-bedroom, one bathroom, microscopic kitchenette suite with three other girls. We all loved to bake and cook but were fully aware that we were in for a crowded year. We needed to use space efficiently, which meant carefully picking what kitchen equipment was absolutely necessary. As a full knife set was out of the question, we settled on a Shun Classic Ultimate Utility Knife whose praises my father had sung for a long time.
It is a beautiful, yet scorching day here in Los Angeles, and the only reason I would ever step outside from my air-conditioned castle would be to grill out by the pool. There's just one problem: backyards are few and far between here in The City of Angels.
Essentially, the Anti-Griddle does exactly what its name promises: it turns things almost instantaneously cold when you drop them on its "grilling" surface. Unlike home methods of flash freezing, its staggeringly low temperatures (-30°F/-34.4°C) allows ingredients that normally can't be frozen—like oil or alcohol—to turn into solids in the wink of an eye. As you might imagine, this allows chefs to play with textures and tastes in a way that was previously unimaginable.
Pallets, Pallets, Pallets. You have to love them! How to build an outdoor play kitchen for the kids using old pallets and recycled / reclaimed wood. I came up with the idea after seeing how my young son loved playing with the one at childcare. Pallet projects and Pallet Ideas are never far from my mind so l couldn't wait to get stuck into building my play kitchen.
This is how I made my smartphone camera stand using everyday items laying around in my garage. This is also a great rainy day project for anyone who uses a smartphone for their youtube or social media videos. It cost me almost nothing to build since I already had most of the items. This is a great project for anyone looking to start out on since it is really simple. It literally took me only 10 minutes to build.
There are some pretty incredible camera techniques out there, but the biggest problem that amateur photographers run into is that they don't have the equipment to try them. You can still get some great shots, but there are some things that are really hard to do if you don't have the money to drop on expensive lenses and accessories.
If you've never heard of cookie butter, it must be because you live in a town where there's no Trader Joe's. It was their most popular item in 2012, and when it started to become popular, the Internet promptly went nuts, posting recipe after recipe using it as an ingredient. For those of you who don't live near a Trader Joe's but still want to see what all the fuss is about, there's good news—you can make it at home—and you don't need spiced Speculoos shortcrust biscuits either!
Convenience is a big deal these days. You can buy single-serving or single-use sizes of just about anything, from fruits and vegetables to sanitizing wipes, and, apparently, even bananas. Uhh, it already has a wrapper...
If you take your camera equipment with you on a pretty frequent basis, having a camera bag can help protect it and makes it much easier to keep everything in one place. A good camera bag can be pretty expensive, but with this tutorial by photographer Allen Mowery, you can turn a cheap canvas messenger bag into a nice looking DIY waxed camera bag for half the price. For this project, you'll need a canvas messenger bag, a camera insert, and some paraffin wax, which can be found in the canning a...