Lifting Equipment Search Results

How To: Lose belly fat at home with a sit-up routine

To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over the right knee which is still down on the floor and shoulder to the opposite knee with a small range of motion 14 times. She reverses doing the same thing with opposite leg and opposite shoulder. Now, arms are extended un...

How To: Make mini polymer clay pizza for a dollhouse

This video, by Garden of Imagination, shows you how to make a polymer clay pizza. To begin with, have a small piece of wood to act as a tray for your pizza. Take off-white clay for the crust and warm it up between your hands. Roll it out on your pasta machine on the number one setting. Using a circle cutter, push down on the clay to create a circle. Use an object that is a bit smaller of a circle to create the inside area of the pizza by pushing down. While doing that, blunt the edges of the ...

How to Walkthrough Darksiders: Iron Canopy

In the Xbox 360 game Darksiders, you'll eventually have to play the Iron Canopy level, which consists of The Seesaw, Webbed Floor, Two Lifts 1 Bomb, Loom Wardens, Broodmother, Silitha and Return Silitha's Heart. War will be ambushed and captured as he enters the Iron Canopy. When he comes to, you'll find him hanging from a spider web. Tap the Action button to break free. Make your way around to the left to discover a Soul Chest in hidden nook behind your starting location. Now cross the webbe...

How To: Cope with a fear of flying

Are you scared to death every time you step on a plane? There are things you can do to reduce your anxiety that don’t involve Valium or a pitcher of Margaritas. Watch this video to learn how to cope with a fear of flying.

How To: Learn about enema equipment

Enemas have been made fun of frequently in pop culture (remember Blink 182's "Enema of the State" CD cover?), but they're very serious and useful treatments in the medical world. Whether you need to treat constipation, encopresis, or need a colon cleanse, enemas help get rid of congestion in the lower intestinal tract.

How To: Change the oil in a Pontiac Grand Prix

In this online video series, learn from mechanic Dean Donnel, as he teaches you how to change the oil of a Pontiac Grand Prix. Learn what supplies and equipment you need to change the engine oil in your car, how to lift your car with a floor jack, how to remove the drain plug of your oil pan and drain the oil out of your engine, how to remove and replace your oil filter, what type of oil to use in your engine, how to replace the oil in your engine, how to circulate new oil in your engine, and...

How To: Play "Shout It Out Loud" by KISS on electric guitar

Learn how to play Shout it out loud by Kiss on electric guitar. The guitar is tuned down 1/2 step for this song (Eb, Bb, Gb, Db, Ab, Eb). First riff: Two lead guitars are playing together. 2nd string, 16th fret, twice. Bend up and back down. 14th fret. Second guitar is playing 2nd string 12th fret twice. Repeat twice. Bend it up and down. 10th fret.

How To: Make firecracker shots for the 4th of July

What's the best way to celebrate your independence? Alcohol. There's no a soul out there that can't enjoy a few drinks during a nice celebration. So, why not go a step further with some crazy shots? Shots are the quickest and easiest way to get drunk fast. Do it for your country — but don’t overdo it. Mix up a batch of patriotic cocktails for your Independence Day party.

How To: Make German paper stars for Christmas

This video shows how to make German paper stars for Christmas.Step 1. Measure and cut strips of paper.Step 2. If we are using shorter pieces of paper glue the strips together.Step 3. Weave the strips.Step 4. Starting with the upper left strip. Fold down. Repeat all the way around. Skipping every other strip.Step 5. Tuck the last strip under the first strip.Step 6. Flip and repeat. If there is a trouble getting some of the strips to go under the other strips cut the ends at an angle.step 7. Fl...

How To: Add 20" human hair extensions

Jennifer Pompa suggests that the 20" easiXtend Elite is the extension to start with. It's an 8 piece extension made with human hair that's not been too processed and so looks very natural. Jennifer is wearing a Kim Kardashian look with flowing curls. The extensions can be purchased as Extensions. Blow dryer, flat iron or curling can be done to these extensions because it's real hair. The extensions come in many colors but also can be dyed to match your hair. To remove them, Jennifer unclips t...

How To: Make a light & fluffy omelet

Guys, you no longer have the excuse of not knowing how to cook because the chef from maneats.com shows you how to make a fantastic light and fluffy omlete. Omletes are fast and easy and full of good ingredients and protein rich eggs,.

How To: Play "People Are Crazy" by Billy Currington on guitar

To play "People are Crazy," you begin with what is called the intro. For this song, the intro includes playing the same group of notes or strings two times; this is called "repeat" on the sheet music. All of the these notes will be played on the B-string except for one. The exception is played on the G-string and this is just played open. Start on the 10 thread (fifth string capo) holding it with your ring finger, count to the fifth string and play it twice, pause, then play 5, 3, 1, and then...

How To: Open a coconut with meat cleaver

Step 1. Understand that opening a coconut requires a considerable use of precise force. Because you are using a knife or cleaver, it is very important that you keep your fingers and other body parts away from the blade. Step 2. Clear off a stable cutting surface. Step 3. Begin scraping off the white, sinewy upper layer around the pointed top of the coconut, using your knife. Scrape off the top layer until a brown ridge is revealed around the base of the pointed top. Right where this brown lay...

How To: Make acid wash jeans

Purchase the necessary equipment for this project. Pumice stones can be purchased at any beauty supply store. Chlorine can be purchased from any household supply store. Sodium bisulfite can usually be found at hobby stores. Obtaining the industrial washing machines for personal use is the hardest step. Call local cleaners to see if they will allow you to use their machines. Soak the pumice stones in chlorine overnight. This will allow them to soak up the bleach and create a good absorbency fo...

How To: Survive an earthquake

Feeling unprepared for the next earthquake? In this tutorial, learn what to do and what not to do to survive "the big one". You'll be surprised to learn that hiding in a doorway is a myth!

How To: Make dessert crepes

Dessert crepes, a sweet French tradition, are delicate pancakes that can be enjoyed with many types of fillings after a meal – or even for breakfast. Watch this video to learn how to make dessert crepes.

How To: Immobilize an ankle

Learn how to immobilize an ankle. The ankle is a complex joint, so when an injury occurs, and you can't get help right away, the first thing to do is keep it from moving – you'll prevent any more damage to the surrounding nerves and tissue.