In this first responder video we sow you how to do the head tilt chin lift technique in CPR.This is an excellent video and easy to follow, in opening the airway of a patient. Do the head tilt-chin lift technique.
With the recent release of both Watchmen and X-Men Origins, convincing a drunken buddy at the bar that you've got slightly super human lifting abilities isn't completely out of the question.
There's nothing worse than finding that your toilet won't flush, but there's no need to panic as it's easily sorted. Watch this how-to video from Homeserve for a no nonsense guide on how to get your toilet working again.
Practice your footwork by learning these 4 basic methods of getting a soccer ball off the ground. Lift a soccer ball using only your feet.
Sophie Rycott explains how you can tone your legs through pilates. There are four exercises you can do: bridge, side upper leg lifts, side bottom leg lifts, and rise and lower. Tone your legs with pilates.
Sophie Rycott demonstrates how you can improve your balance and coordination with a balance ball. There are four exercises you can do: side tilts, opposite arm to leg lifts, spine twist, and paddling. Improve balance and coordination using a balance ball.
The outer thigh lift is a great way to work the butt. Whenever leg abduction (movement away from the midline of the body) takes place, the gluteus muscles are involved. Instructions for the outer thigh lift are as follows:
Lifts and throws are great fun and look amazing! This rollerblind lift looks fabulous with any style of dance. The clip below will walk you through the rollerblind lift step by step so you can add a new masterpiece to your dancing!
This basic workout from Men's Health is a great way to build up your abs. You can do this in a corner or at the base of a weight machine.
Franklin McMahon goes over Premiere Pro CS4’s lift and extract tools and compares them with some of the other methods video editors may use when editing video clips.
My fiance, whom weight lifts and such, refuses to do Yoga. I don't know why, he says it's just not for him, even though i told him of the benefits of it whilst weight lifting - he still denied it.
Home improvement expert Danny Lipford provides tips to help organize your garage. Watch this video tutorial to see how to store your lawn equipment on your garage walls.
Fitness trainer Sonny Wang shows you how to lift a heavy cooler properly so you don't hurt your back. Then, he gives a couple of exercises you can do at the beach or park to strengthen your back and abs. One of the exercises uses the cooler. Sonny is a fitness trainer and guest host of "Fitness on the Beach" which is produced by Santa Barbara Internet TV. Lift a heavy cooler without hurting your back.
In this Fine Art video tutorial you will learn how to replace focusing screens on Canon EOS cameras. The EOS 40D, like the EOS 5D and EOS 1 series of digital cameras has a user replaceable focusing screen. With the EOS 40D, you have the option of Ef D and the Ef S focusing screens. To replace the focusing screen, use the tool provided with kit supplied with the screen. The tool has a hook at one end and a spring loaded grip at the other end. Use the hook to lift the latch of the focusing scre...
Hardwood floors in older homes can be hidden treasures. You may not realize it, but under the dark finish, scuffs and scratches is probably a beautiful hardwood floor just waiting to shine through. Sanding off the old finish gives you a chance to get down to the bare wood and erase many of the scratches and dents. Then you can choose a stain that is more to your liking, or just put a clearcoat on the floor for a pleasant, warm appearance.
have a port-a-pot on a fork-lift. Hide the forklift behind the port-o-pot for the time being. When someone (probably England) goes to shit, use duct tape to tape around the door locking them in the port-a-pot. Then, forklift the port-a-pot onto a truck bed and drive down the highway. At some point in time cut the tape and let him out to see what just happened.
In this video, a skater demonstrates and explains how to make a cross over turn on roller blades.The cross over is similar to a turn, but it is done much faster and it increases your speed while turning because you can push off. The skater demonstrates the turn around a cone. He skates normally towards it on the right side. When he has reached the cone, he lifts his right foot and crosses it over the left foot in front while starting to turn. He then lifts his left foot and positions it norma...
This is a great instructional video on how to perform a scorpion. Performing this scorpion pose is very good for your health. This pose is a very important pose in the art of yoga. Similarly cheer leading and gymnastics people use this pose. Lift your left leg and hold it with your two hands for a few seconds. Now you have to lift your right leg and hold it with your two hands for about 20 seconds. This is a very effective pose in yoga.
In an accident when the airway needs to be opened and you do not suspect a neck injury, use the head tilt-chin tilt technique. Turn the patient to their back by supporting their head and neck. Place one hand on the forehead and the other on the tip of the chin. Push down on the forhead and lift up and forward on the chin. This will lift the tongue from the back of the throat and clear the airway. Open the airway if there is no neck injury.
For newbies to astronomy, expensive equipment is an understandable deterrent. But with some thorough Google searching, you can find plenty of How-To's for making your own tools for less. Below are a few sites with several cool projects to offer.
Things required: 1. A good pack of cards
The supine abdominal bridge is a great core exercise. It is relatively easy to perform and requires no fancy equipment. While the abs are the primary focus, the supine abdominal bridge also works the thigh and hip muscles (e.g. gluteus, hamstrings, quadriceps). They each allow the "bridging" of the hips to take place. Here is how this exercise is done:
The supine bridge is a great exercise for the glutes/butt. It is relatively easy to perform and requires no fancy equipment. While the butt is the primary focus, the supine bridge also works all thigh and hip muscles (e.g. hamstrings, quadriceps, etc), and even the abs. These muscles allow the "bridging" of the hips to take place. Here is how this exercise is done:
The gluteal muscles, or glutes, can be targeted with donkey kicks. This exercise is easy to perform and does not require any fancy equipment. The donkey kick is a classic "butt" exercise, and there are many variations of the original donkey kick. Instructions for the donkey kick exercise are listed below:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Moving a 2000 pound safe isn't easy... I was working as manager for a construction company that was performing an up fit on a century old building in downtown Concord, N.C. The owners wanted us to move a two thousand pound (that's a ton!) safe up to the second story so that it could be displayed in their new office. The safe was located between the first and second floors in a small office that was used for accounting purposes in the old days when said building had been a hardware store.
Mike from the SubStream's "Film Lab" has some tips regarding lighting, gripping and gaffing. Mike's soul screams for Rosco's magic Cinefoil wrap (aka Black Wrap, aka shroud-of-death wrap). Made from black holes. Learn what it's used for and how to use it! It's really just thick black aluminum foil with heat protection. The easiest and cheapest lighting accessory.
If you can't stand the idea of using multiple pots and pans for preparing meals because of all the dishwashing that would be required, check out the one-pot recipes below that require minimal cooking equipment and use only five ingredients or less (excluding cooking oil, water, salt, and pepper).
This is Fitness for Dummies. Learn how to do squats properly. Squats exercise your butt, hips, and thighs, but primarily strengthen your quad muscles. Doing squats requires no equipment, but adding a barbell intensifies the workout. Do squats with weights.
Generate new plants from your hostas by following Monty Don's video guide to lifting, dividing and planting.
Monty Don demonstrates how to lift garlic without damaging the bulbs, offering tips for drying and storing.
You may have been wearing a bra for ages now, but this how-to video from Macy's covers all the mistakes you may be making. Underwire bras provide lift and seperation for all breast sizes, but are especially important for fuller bustlines. Ladies please, check out this video tutorial on supporting your two best friends and learn how to correctly fit an underwire bra. Fit an underwire bra correctly.
When working out or lifting weights, many people focus on large muscle groups like biceps, legs, shoulders and chest and forget to work out smaller muscle groups like the forearms and abs. Stan McQuay shows you how to do some great exercises for those "forgotten muscles". Work out smaller muscle groups.
Start by lying on your side on the floor or mat with the legs extended. The elbow should be directly underneath the shoulder to support the body. As you contract your abdominals, use your torso to lift yourself off of the mat while your elbow and feet are touching the ground. Hold this for 10 to 15 seconds making sure that the spine and neck are in a neutral position. Repeat on the opposite side.
During the grooming process, it's important to be aware of how the horse is being handled. If a horse decided to kick or strike out, it's important to be aware of safety. The right grooming equipment will also make horse care easier. Watch this video animal care tutorial and learn how to groom a horse. Groom a horse properly.
Hang your chandelier. It is pretty simple--you don't need a lot of equipment. Install a chandelier.
This video will show you how to set up an aquarium for cold water or temperate fish, such as goldfish. It will show you how to add gravel, water, plants and equipment to your new aquarium. Set up a cold water fish tank.
VideoJug golf gladiator Rickard Strongert shows you how to conquer the elements. Triumph over nature and keep your golf equipment fully primed for battle in drizzle, shower or monsoon. Keep dry when playing golf in the rain.
Trish Horrington shows how to make a ball of flowers with an oasis. Tools and equipment subtitled are helpful in arranging these carnations. Cutting the stems at an angle allows for best water absorption. Make a ball of flowers with an oasis.
