Breaststroke is a traditional stroke popular with people who like to swim for fitness. It is the slowest stroke, but that does not mean it cannot be swum powerfully and at speed. Follow along in this how-to animation to learn the basics of doing the breaststroke.
Most top swimmers use the grab start to get their race under way. This gets you moving off the blocks quickly and into the water smoothly. The starter will not begin the race until everybody is ready and still. This is really important because you can be disqualified if you fall in before the start or if you are slow getting ready. Follow along in this how-to animation to learn the best method to power off the blocks in swimming.
Hardwood floors in older homes can be hidden treasures. You may not realize it, but under the dark finish, scuffs and scratches is probably a beautiful hardwood floor just waiting to shine through. Sanding off the old finish gives you a chance to get down to the bare wood and erase many of the scratches and dents. Then you can choose a stain that is more to your liking, or just put a clearcoat on the floor for a pleasant, warm appearance.
If you ever need extra storage space in your small living area, adhesive hooks are great for pretty much everything.
You can certainly exercise at a fancy gym with a personal trainer and state-of-the-art equipment if you have the money and time to do so. However, if you are on a budget and don't want to waste extra time getting into your best gym clothes and driving, you can give yourself an intensive workout at home using only one dumbbell.
If you're the kind of person who frequently does science experiments at home, you probably have a hot plate. But if you're more of an occasional amateur scientist (or just don't want to buy one), it's much easier to hack your own.
Learn how to exercise by doing the alternating quadrupled lift with opposite side arm and leg. EXERCISE DETAILS:
Learn how to exercise by doing the alternating quadrupled lift with same side arm and leg. EXERCISE DETAILS:
Learn how to exercise by doing the quadruped lift with same side arm and leg. EXERCISE DETAILS:
Ok, so perhaps V.I.K.T.O.R. won’t replace Walter Murch or Thelma Schoonmaker anytime soon, but this app that automatically assembles clips and photos from your iPhone and transforms them into mini-movies is another viable example of software-assisted creativity.
Ingredients1 cup of butter3/4 cup of brown sugar3/4 cup white sugar1 teaspoon of vanilla extract2 eggs2 1/4 cups of plain flour1 teaspoon baking soda1 teaspoon salt2 cups of chocolate chips1 cup of milkMethodPre-heat oven to 350 oCIn a medium bowl add flour,salt and baking soda.Mix the flour, salt and baking soda gently and set aside.In a large bowl add brown sugar and white sugar and mix togetherThen add the vanilla and milk to large bowl with the sugar and mixWhen the vanilla and milk are c...
Blacksmith Sage Werbock —also known as the Great Nippulini, "pierced weight lifting extraordinaire"—welded together this Star Wars Imperial Walker sculpture with a bunch of old computer parts and scrap metal. Currently listed on Etsy for $450, the AT-AT is artfully assembled as follows:
Inspired by Cornell's new, innovative robotic gripper (a sort of shape-shifting balloon hand), Steve Norris of Norris Labs decided to go DIY and make his own home-brewed replica at a lower cost.
Amazing trailer. A sequel that's not a sequel, but takes the series to the open skies! From the official website:BioShock Infinite is a first-person shooter currently in development at Irrational Games, the studio behind the original BioShock (which sold over 4 million units worldwide). Set in 1912, BioShock Infinite introduces an entirely new narrative and gameplay experience that lifts players out of the familiar confines of Rapture and rockets them to Columbia, an immense city in the sky.F...
I'm not sure if who follows World of Warcraft, but recently they went into Alpha testing (for friends & family of the company), which means the release is coming fairly soon.
Updos don't need to take much effort or look overly polished. This updo on the side of the head is as uniquely pretty as it is fast. Take two small sections of hair and fasten them in the back with bobby pins. Move all of the hair in the back to one side and loosely lift tendrils of hair and fasten them with bobby pins to create the desired look. For a more dramatic look, use a favorite decorative barrettes. Watch this video hair styling tutorial and learn how to create a sideways updo style ...
Start by lying on your side with the knees bent. The elbow should be directly underneath the shoulder to support the body. As you contract your abdominals, use your torso to lift yourself off of the mat while your elbow and knees are touching the ground. Hold this for 10-30 seconds making sure that the spine and neck are in a neutral position. Repeat on the opposite side.
We've seen some Android phones in the past make answering calls as simple as lifting the phone to your ear. Although it's not a highly mentioned feature, you can enable this setting on your OnePlus device in a few taps and stop having to fumble with an on-screen slider or button.
The next time you're feeling tired and stressed out, pull down on your earlobes firmly for a few seconds, or apply firm pressure to the indentation on your nose bridge between your eyebrows using your thumb for several minutes while breathing deeply. Sometimes a little acupressure is all you need to give an extra lift to your mental and physical health.
Commonly associated with classroom blackboards and sidewalk art, chalk can also be used to repel ants from invading your home, lift grease stains from clothes, prevent your tools from rusting, and hide your wall scrapes and nicks in a pinch.
Via Jeff's Arduino Blog, the Princess and the Pea Alarm Clock:
Heatherwick Studio's London based rolling bridge is an engineering marvel. Lots of fun, and immensely satisfying to watch (via YouTube, assuming you can't see it in person).
A group of industrious, like-minded friends built this amazing DIY metal motor home from scratch, converting an old semi into luxury-style living.
Make Magazine presents UC Berkeley's professor of architecture, Cris Benton.
This past weekend Berlin celebrated the 20th anniversary of the fall of the Berlin wall with a visit from France's Royal de Luxe street theatre company.
Store bought Nerf guns don't always achieve the velocity necessary for an effective assault. Zach Scott's solution: mod the toy. Known for his fantastic cat videos, Zach claims this hack increases trajectory by at least 25%! Every bit counts when you're in an all out foam war.
Fact: the banana is the perfect food. It is a potassium packed snack, CD scratch remover and a prank device.
Congratulations to Brian Brushwood and Scam School for winning the 2008 WonderHowTo Magic Award! We're huge fans of the Scam School and with the votes, clearly you are too. Scam School and the Superhero Trick are the brainchild of spiky-haired magician Brian Brushwood. Brian is the only WonderHowTo Award winner with a self-produced action figure!
Ahhh. Obsession. Specifically, Stephen. When the market dove 700 points last week, he was watching this video, on repeat, mumbling something entirely incoherent.
Objects Locate all the objects you need to remove before removing panel.
Makeup artist Julia Biddlecombe shows us how to use makeup to lift mature eyes. This is an easy and inexpensive way to take years off your face. Lift mature eyes.
Who says bourbon can't be a ladies' liquor? Next time you're hosting a dinner party, pick up a mix of berries at your local grocery store. The delicious fruit will highlight the earthy flavors of your favorite bourbon whiskey, resulting in a wonderfully tart and smooth aperitif for your guests. In the below recipe, I opted for Wild Turkey 81 proof.
Minecraft has been out nearly two years now. Hard to believe, isn't it? Fans of the game have been spoiled with a lot of new content over that span from its creator Notch, as well as its modders. A couple months ago, Notch tortured the Minecraft community by tweeting some screens of a "Sky Kingdom" that he was working on.
This video shows how to properly do roman chair leg-lifts. The key is to use your abdominals to do the lifting and lowering in a slow and controlled manner. Do roman chair leg-lifts.
Whoa! Talk about an artery clogger! As if this super huge hot dog wasn't enough to induce a full-fledged heart attack, the deep fried bacon screams "heart failure" to the nth degree. If you're daring enough to eat this XL bacon-wrapped hot dog (and even more daring to serve it), then this video recipe will show you all the gory details.
Ghost chiles. They're the hottest chili peppers known to man, and they come from India. They're rated at over one million Scoville units. The typical jalapeño pepper only has between 2500 and 6000 Scoville units. You don't need liquor to get messed up on these jello shots!
Ice cream doesn't have to stop at vanilla. There's a whole world of ice cream flavors out there, but one you wouldn't expect to try out is basil ice cream, but not just plain basil, basil with ice cream. Lynne Viera, ice cream enthusiast, creates a dessert inspired by the Strawberry-Basil Cocktail from Cuchi Cuchi in Cambridge, MA. Fresh, local strawberries are macerated with sugar, lime zest and basil leaves. Lynne blends half of the fruit with cream, leaving half of the berries chunky for a...
Mujadarah Mujadarah is a Middle Eastern dish that's healthy, filling, cheap, and most of all, delicious. It requires only rice, lentils, some onions, and a few spices. We like to cook it for cold winter nights.
Attention all Guinness lovers… did you know that Guinness doesn't have to be enjoyed merely by itself? You can do all sorts of things with this Irish beer, like mix specialty drinks, cook, and bake…
Join Men's Health as they show you the "standing cable crunch" exercise, which uses a high-pulley cable to tone your abs. It's a great abs workout if you have the right equipment.
