An iPhone-controlled drone unveiled at the recently held CES is expected to revolutionize the world of video gaming. Called the AR.Drone (AR stands for augmented reality), this new product will literally bring video games to the streets.
Generally, we're not much for current events-slanted issues of Wonderment, but the hottest topic in HowTo deserves far more than our humble attention.
The superman exercise can be used to work the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that the superman exercise overloads the spine in a potentially unsafe manner. Thus, contralateral supermans are usually preferred. The contralateral superman exercise involves raising only one arm and the opposing leg (e.g. left arm, right leg). With this technique, there is a reduced load on the lumbar spine. The following are ...
The ball exchange is a fairly simple exercise that can be used to work the core muscles. It should be noted that this exercise requires extensive use of the hip flexors. These muscles reside on the uppermost part of the thigh, and are activated whenever the legs are elevated off the ground from a supine (on your back) position. Supine leg elevation can put a strain on the lumbar spine. Thus, the ball exchange is not recommended for those with lower back issues.
Here is a simple exercise. Heel touchers are primarily used to work the oblique muscles. The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. The obliques are commonly referred to as the "love handles." It is important to note that even though the heel toucher is an oblique exercise, the entire abdominal area is being worked. A workout mat or soft surface is recommended.
The bicycle crunch is traditionally used to work the oblique muscles. While that may be true, this exercise is good for overall abdominal strengthening. The rectus abdominis (the "six pack" portion of the abs) is probably more active than are the obliques. Nevertheless, it is still an effective ab exercise. Instructions for the bicycle crunch are listed below:
Are you tired of doing the same exercises for abs? The jackknife crunch may be the answer to your problems. This exercise effectively works the core muscles. It should be noted that whenever the knees move toward the chest (the jackknife motion), the hip flexors are involved. The hip flexor muscles are actually part of the upper leg. They allow you to kick a ball or lift the knee from a standing position (as in running). Thus, if you are trying to isolate the abs, there are better alternative...
The supine leg raise is often used to target the lower abs. However, when the legs are elevated from a supine position, the hip flexors become the prime movers, not the abs. Leg raises can put stress on the lumbar spine. Thus, alternative exercises are recommended. It is also important to note that the midsection is not divided into lower and upper halves. The rectus abdominis is one muscle.
The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
The seated leg extension is used to isolate the quadriceps muscles. The quadriceps muscles are located on the front of the thighs. As you might have guessed, there are four muscles that make up the quadriceps. Each muscle works in unison to extend the knee. In everyday life, the "quads" are used when you jump, walk, sit, kick, or stand.
Here is a simple exercise you can do for the gluteus muscles. Abduction means to move away from the center of the body. In this exercise, your leg will move laterally (outward). When the leg moves laterally, the primary muscle being worked is the gluteus.
The use of chains as a strength training aid has become increasingly popular over recent years. Chains are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
Selecting multiple pictures or videos in Google Photos can be tedious. Usually, you'd long press on the first image to select it, then tap on other pictures one by one to select them as well. But there is a much easier and faster way to do this.
Samsung Internet makes it easy to close your browser tabs thanks to intuitive controls, but this also means it's easy to accidentally close a tab. Fortunately, you can recover recently closed tabs on your Galaxy in just a few taps.
Something entirely new for many people is where the future of navigation is headed — gestures. Gesture navigation not only gives you more screen real estate, but it allows for a seamless experience without needing to lift your finger as much. OnePlus knows you want to tap less and do more, so they added a quick camera gesture you should be aware of to make your experience that much better.
Your iPhone is full of search bars. Messages, Notes, Photos, Reminders ... these apps and more allow you to search for specific items to speed up whatever it is you're doing. But the fastest way to search in iOS might not be by typing.
I can't begin to tell you of the many times my friends and I get into arguments that eventually lose any semblance of structure, becoming shouting matches where we just lob the stupidest, meanest insults we can fathom.
What to do when your motivation is running low and you absolutely don't want to do something that needs to get done? If nothing is working for you, hack your brain with the following techniques to motivate yourself.
Gliding + falconry = parahawking, a unique and exhilarating experience. Birds (vultures, eagles, hawks) are trained to "guide" a paraglider
That's right, fly powered aircrafts. Forget drowning and reviving a fly, why don't you make it slave for you instead?
The Equipment The Jackass Crew climb inside a bunch of different human-size hamster balls, just like the Aussies use in zorbing.
Learn how to exercise by doing the kneeling dumbbell shoulder press on stability ball with neutral grip.
Learn how to exercise by doing the dumbbell tricep extension on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the lying dumbbell tricep extension on stability ball. EXERCISE DETAILS:
Learn how to exercise by doing the overhead tricep extension with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the overhead tricep extension with V bar. EXERCISE DETAILS:
Learn how to exercise by doing the tricep pressdown with straight bar and underhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the tricep self stretch with yoga strap. EXERCISE DETAILS:
Learn how to exercise by doing the cable leg extension. EXERCISE DETAILS:
Learn how to exercise by doing the lying 1 leg extension on bench with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the rectus femoris self stretch with yoga strap. EXERCISE DETAILS:
Learn how to exercise by doing the seated leg extension with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the assisted it band massage with foam roller. EXERCISE DETAILS:
Learn how to exercise by doing the it band self stretch with yoga strap. EXERCISE DETAILS:
Learn how to exercise by doing the side lying hip abduction with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the standing cable hip abduction with hip rotation. EXERCISE DETAILS:
Learn how to exercise by doing the standing hip abduction with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the assisted sternocleidomastoideus stretch on bench. EXERCISE DETAILS:
Learn how to exercise by doing the assisted lat stretch on table. EXERCISE DETAILS:
