In this free video exercise lesson, you'll learn how to do a incline flyes with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do an incline dumbbell curl weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a seated concentrated bicep curl weight lifting routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In order to make a Weight Bench Cake, you will need the following: rice krispy treats, fondant, weights, a weight bench, butter cream icing, sheet cakes, weights, and plywood.
If you're a fitness guru/weight training buff finding your normal weight lifting routine a bore, watch this video for a challenging way to increase resistance for an up-tempo workout.
In Chemistry weight of some elements are measure in the form of Average Atomic Mass. Isotopes are found in different abundances in nature. Certain elements have many isotopes and certain elements have few isotopes. Regardless of the number of the natural isotopes, the weighted average mass takes into consideration not only the mass of each isotope, but what also its natural abundance in terms of percent as found in the nature. So when you have the mass of two isotopes of an element and are gi...
Drop 8 pounds, tone without cardio, finally lose the baby weight or run 3 miles with ease--pick your plan and get your best body in just four weeks! The secret to weight loss is consistency. Don't yo-yo diet eating carbs and sugar! Don't workout for 3 hours one day a week. Try these quick weight exercises for slimming your figure.
You probably have bad memories of having your mother or grandmother curling your hair into tight doll-like curls as a little child and looking at yourself in the mirror in horror as your pretty long hair turned into Shirley Temple wannabes.
Beyoncé's sleek, straight hair from her music video for "Sweet Dreams" is a dream in and of itself, a romantic yet modern style that complements her gorgeous features.
The first step in getting Taylor Swift curls is to wash and blow dry your hair. After that, apply a heat protector spray and brush it through. To section your hair, twist the top lairs up and clip them up on top of your head. Next, take a curling wand and place it under a small section of hair at the root and wrap your hair around the wand. Leave a little bit that is unwrapped for you to hold onto. Hold the wand at a 45 degree angle. The longer you leave your hair wrapped around the wand, the...
Learn how to properly flat iron your hair with Benjamin Lobol. If your hair is curly, start by blowing out your hair with a flat or round brush to smooth it out. The tools you will need are flat bill clips, a heat resistant comb, a flat iron, hair serum, heat spray. Section your hair into the front and back sections, using your ears as a reference point. In the back, create two more sections - the top and the bottom. Start by slowly flat ironing small sections of the back. Once you are done, ...
Go beyond the traditional 3D workflow to an immersive creative experience with the software Modo, created by Luxology. Modo is the next evolution of 3D modeling, painting and rendering for Mac and PC. Modo includes 3D sculpting tools, animation and network rendering, and advanced features such as n-gons and edge weighting.
What is it about Parisian women that makes them so effortlessly chic and timelessly beautiful? Whether we're talking about Charlotte Gainsbourg, AKA Jane Birkin's daughter, or an older lady like Juliette Binoche, Parisian women really take it easy when it comes to applying makeup, emphasizing skincare instead. And they look gorgeous doing it.
This video gives tips on how to count calories in order to take responsibility for the food that you eat and your weight. Pick a daily calorie count for each day. Set a goal. That goal can be anywhere. You can set it at 1200 or 1800. It doesn’t matter. Weigh yourself regularly.
Looking to shed that baby weight? In this three part tutorial learn how Iris completely lost her baby weight in one year and got back to wearing her pre-pregnancy clothes before her baby's first birthday. In the three parts of this advice session, the following topics are touched on: details of Iris' weight gain & weight loss, how she did it, what routines she followed, and how she found her motivation.
In this free video exercise lesson, you'll learn how to do a shrug routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a dumbbell front raise weight-lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do an incline dumbbell press weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
See how to install part number 7903 the Draw-Tite weight distribution assembly for our 1200 pounds tongue weight and 12000 pounds trailer weight. This video uses a Dodge Ram Pickup but it can be used on any truck.
Are you a woman who's afraid to lift weights because you think you're going to end up looking like the Incredible Hulk? Contrary to what many women believe, lifting weights will not make you look super bulky and manly. In fact, adding muscle to your body will burn more fat and also make your arms and legs look more toned.
We promise that even the wimpiest of lightweights can lift these weights. So small they can fit into the palm of your hand, these "weights" are actually made out of polymer clay. While they won't give you quite as intense a workout as your typical gym weights, they're awfully cute and a sweet gift for a friend who's a gym buff.
In order to do a big back giant weight sets, you will need free weights, a bench, and a hanging bar. You can use towels or and powder, if it helps you.
In this tutorial, we learn how to get wavy hair in less than five minutes. First, apply silk hair serum to your entire hair, avoiding the roots. Next, take a curling iron and curl your hair from the bottom up. Only curl around 1 inch curls, or smaller if you want tight curls. If you want your hair to be shiny, flatten it with a straightening iron before you do this. Curl your entire head of hair, sectioning off sides as you go. When you are finished, your hair will be curly and sexy! Use flex...
To achieve Taylor Swift's hair start off using a heat protectant spray and brush evenly through your hair. Part your hair the way you want to wear it letting your hair down in little sections. Use the wrap around method to curl you hair. This should create a nice spiral curl. Make sure to curl away from your face, do this all over your head. For the top layers use should hold the curling iron above your head while continuing to use the wrap around method. For the hair framing the face you sho...
The first step to treating acne spots is to start with a good skin care regiment to help prevent acne from happening in the first place. The regiment consists of cleansing, exfoliating, moisturizing, and protecting (which is the sun protection factor). Protecting is very important because the sun is very strong and can add to build up and make acne worse. To treat specific acne spots a glycolic or salicylic serum is recommended. These can be purchased from a beauty store or professional that ...
Learn how to straighten your hair easily. First, wash and towel dry your hair. Next you will add a small amount of Chi silk infusion to your hair. Part your hair where you would like it parted and blow it dry. Now you need to brush out any knots in your hair and spray it well with Chi 44 iron guard. Coat the ends of your hair with a heat protection serum, and use a straight iron to straighten sections of hair starting with the bangs. You can use clips and bobby pins to keep hair that you are ...
Obtain finely powdered iron oxide (rust), aluminum, and a thin strip of magnesium. Mix them together in a 8:3 ratio (iron oxide: aluminum) in a ratio by weight. [Note that the since aluminum is so light, it will appear that it is about a 50-50 mix by volume].
Learn exercises and information to help underweight people gain weight. Jack Lalanne cites poor nutrition and lack of exercise as the reason for being underweight. He recommends the correct balance of vitamins and minerals to help combat the poor nutrition that leads to a low body weight. He also recommends whole grains and many other natural foods to correct a personal weight problem. Lalanne believes that exercise is a normalizer that helps correct weight for both the underweight and overwe...
Losing weight can be a battle, but why not be realistic about your goals rather than kill yourself striving for a size 0? A happier alternative to the cycle of weight loss and gain is to achieve a weight you and your doctor can both live with. In this tutorial, learn how to calculate your BMI and ways to figure what your "happy weight" is.
This video hairstyling tutorial demonstrates one way to use a 3 barrel waver. Get a glamorous waves hair style. You'll need a heat protective spray (like VO5 heat defense), hair spray (like Finesse), a glossy shine serum (like Biosilk hair therapy), and a glove (preferably the heat protective ones). The curling iron used is the Hot Tools Gold Barrel Waver. Watch this instructional video and learn how to recreate a wavy hair style. Veronica Lake's got nothing on you.
If you've started bending your 3D animated character around in Autodesk Maya 8.5 and came across a broken bone sticking out that needs to pivot, then you've got a huge weighting issue. Check out this three-part video tutorial on how to correctly weight objects down in Maya. So, learn how to fix weighting problems by watching this how-to video.
To get the Barbie look. First apply an acne serum and under eye cream. Next, apply foundation with a stippling brush. Now put on concealer and set with loose powder using a powder puff. Next, contour your nose with a light beige shadow to make it look small and blend with a fan brush. After that, put on a wig cap and tuck in loose strays. For the eyes, use your finger and put on little blue eye shadow with your finger and add white to the corners of your eyes. Next apply a pink shadow to the ...
In this tutorial, we learn how to lose weight using yoga with Tara Stiles. Start off by stretching out your body, then go into a downward facing dog position. Now position yourself so that your hands are on the floor and your are bringing your leg in and out, while stretching it into the air and up against your body> do this again wit the other leg when you're done. Next, go into a warrior position and stretch your body on both sides. After this, stretch out your legs and bring them into diff...
Here is a great chest superset you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest superset I am going to do incline press followed immediately by an incline fly variant. Make sure and use a really light weight on the flys so you can maintain good form.
Everyone could benefit from shedding a few pounds, but what about those who need to lose a little bit more weight? Exercise isn't an option for everyone, with as busy as our lives are right now. It's hard to go running and do a few pushups when you have a hard enough time scheduling your day already. But if you're looking to shed a couple pounds here and there— without lifting a finger— this two-part video will help you out with some Jedi mind tricks!
In this free video exercise lesson, you'll learn how to do a seated bicep curls with dumbbells. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a single-arm standing tricep extension exercise weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
Losing weight can be simple if you follow one rule: Cut calories! In this Ask Amy tutorial, your neighborhood nutritionist shows you how to cut back on the calories and lose the weight easily without feeling like you are sacrificing your favorites. Follow Amy's advice and you will be fitting into your jeans easier sooner than you think!
If you want to lose weight on the Weight Watchers plan, it's important to know how many points you can eat per day. This video will teach you how to determine your Weight Watcher point score and stay under it.
In this free video exercise lesson, you'll learn how to do a wrist curl routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
