Light Weight Serum Search Results

How To: Gain weight after radiation therapy

In this tutorial, we learn how to gain weight after radiation therapy. Cancer patients will need a strong focus, because most cancer patients just simply forget to eat. The brain does not tell them they are hungry when sick. First, make sure to eat despite changes in taste, try to eat a well-balanced diet. Also, make sure to take a powdered or liquid weight gain supplement which will enhance appetite. Also, eat five or six small meals a day, which will make you more hungry. Changing your diet...

How To: Gain weight on a vegan or raw diet

Kevin Gianni of the Renegade Health Show interviews vegan bodybuilder Robert Cheeke. Since a vegan diet doesn't consist of any dairy products or meat, vegans can often find themselves losing weight. Robert Cheeke shares his secrets on how he gained weight while following a vegan diet and how he gained muscle mass. Robert says that the toughest challenge is putting the time and effort into gaining weight by eating the right things at the right times and being consistent. Hard work will pay off.

How To: Tone with dumbbell pushup rows

Pushups are a great workout at any level of bodybuilding. However, if you feel that you're ready for something more advanced, dumbbell rows are a good option for the next step in your advancement. They offer a new challenge and a different way to work out the same muscles you do with pushups.

How To: Fish a mega plastic worm bait for bigger bass

Do bigger baits really catch bigger bass? That's been a question for fisherman since fish existed. Well, when it comes to bigger worms, pro anglers on the national bass circuits give the unqualified answer of “yes,” at least as far as plastic worms and fish holding on deep summer structure are concerned. Watch and learn as Wade Bourne of MyOutdoorTV shows you how to fish a mega worm bait.

How To: Set up the tone arm of a record player

In this how to video, you will learn how to set up a tone arm on a record player. First, you will notice the counter weight at the other end of the tone arm. Remove this first. Set the dial set to zero and have the lever pushed forward. Slide it on and lift the arm off of its rest. Play around with it until the arm floats. The next thing to do is to balance the cartridge. Many cartridges have different weight requirements. If you do not have the weight set up behind the arm, you cannot use di...

How To: Do the bodybuilding incline dumbbell fly for chest

This Scooby's Workshop video shows proper form of the incline dumbbell fly exercise for pecs. Fly type exercises have done far more for my pec development than the pushing type exercises. In doing flys, make sure that your arms do NOT go behind the plane of your body as this puts too much stress on the shoulder joint. If you don't have a incline bench, you can make one as I have done here by tying a 2x8 securely to a coffee table. This exercise is best done with a spotter for safety, if you m...

How To: Exercise with barbell wrist curls for weight training

Have you tried working out with a barbell wrist curl? If so, you know that wrist curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the muscles in your wrist with barbell wrist curls. Learn about barbell exercises, wrist curls, and strength training in this video.

How To: Do dumbbell shrugs for weight training

Have you tried working out with dumbbell shrugs? A dumbbell shrug is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to increase muscle strength with dumbbell shrugs. Learn about dumbbell exercises in this workout video.

How To: Practice barbell shoulder shrugs for weight training

Have you tried working out with barbell shrugs? If so, you know that shoulder shrugs are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the back with shrugs and a barbell. Learn how shrug exercises with weights can increase strength and flexibility in this video.

How To: Make a Garden Trug

This is a simple design built from reclaimed wood and purchased ¼” wood slats. It cost very little and only took a couple of hours to complete the build. The goal was light weight, shallow and wide for collecting leafy vegetables, easy to handle and somewhat attractive.

How To: Turn an Old Gooseneck Lamp into a Flexible Smartphone Stand

Need a good way to hold your iPhone up? There are a ton of smartphone stands out on the market, but they can be pricey or just downright ugly—and potentially phone damaging. But like the Une Bobine above, they do have their perks, like movability at almost any angle. But to alleviate pressure off of the connection port, Sharon Vaknin from CNET developed her own flexible iPhone stand—from an old desk lamp and suction cup.

How To: Get bigger biceps by lifting weights

How do you get bigger biceps, the age-old quest for bigger guns. Well, first things first, more is not better. Hefting around 50-pound dumbbells as opposed to 20-pound dumbbells is not necessarily going to build you bigger biceps because what's probably happening, you're probably not using full range of motion, you're jerking a lot, you're not focusing on that muscle alone. Practice lifting weights to get bigger biceps. Learn how to increase arm strength and size in the biceps with weightlift...

How To: Do a biceps curl in perfect form with weights

Have you tried working out with a bicep curl? Biceps curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to do these exercises with perfect form. Getting big biceps means doing curls and lifting dumbbell weights. Learn how to do biceps curls to workout the muscles in this weightlifting video workout.

How To: Perform a triceps workout without weights

Chris Cooke demonstrates how to perform a triceps workout without weights by doing dips, overhead press, and kickbacks. Each of these repetitions should be done ten times. As no weights are involved you could exercise anywhere you like, as long as you have some space. Perform a triceps workout without weights.

How To: Lose weight without giving up carbs

Need to lose weight but the thought of giving up all your favorite foods like pasta, white bread and starch make you queasy? Don't worry! Modify your diet with these great tips, and you won't feel like you're giving up a thing! Why don't you try adding more vegetables and protein, so you won't eat as many carbs? It's a great way to fool your body into eating better.