Work out multiple back muscles with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this free weightlifting video. Take action: grip handles on the outsides, cross legs, bring chin to top of the bar, and return slowly, but don't swing legs. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
Illustrator denotes how to create a road. First select the pen and draw a path. Now go to stroke. It depend 130. Deselect dash line. Now move our path a little bit upper. Now select our path. Now duplicate of our path several times. Now turn off the new layers. Focus on our first path. Turn on the second path. Change the stroke weight value to 125 and change the color to gray. Now go to the next path. Select our path and change the stroke weight value to 115 and leave the black color. Now go ...
Sick of that burning, persistent, acid sensation? With a couple of easy steps, you can put your stomach at ease and boost digestive health.
Hula-hooping isn't just for kids. It's a fun and exciting way to stay in shape. You Will Need
Stop envying the First Lady's toned arms and start working on your own with these exercises. You Will Need:
Learn how to do neutral grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do chest focused Gravitron dips. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate hand kiss wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
While Vuzix is beefing up the processing power of its next-generation smartglasses with the Qualcomm Snapdragon XR1, the company will also give its devices an upgraded display engine.
The months of constant snowfall and freezing temperatures seems endless once the excitement of the first snowfall fades, and you become weary of traversing black ice and other slippery streets.
Think losing weight means you have to limit yourself to boring and bland salads? Well then think again. While salads (which should contain portions of protein and carbs, by the way, to be filling) are great diet foods, it's important to get a variety of different healthy treats in there for maximum fat loss.
Cable machines are a type of weight machine that allow for a wide variety of movements and weight lifting exercises. Learn how to do cable machine exercises with tips from a fitness instructor in this free exercise video series.
In this illuminating episode of the Shirtless Apprentice, Matt walks you step by shirtless step through the three point lighting technique as he explains the relationship between the key light, fill light, and how to give your subject some pop with an overhead backlight.
If you're planning on doing some bondage knots, you better learn how to do it right. This video shows you how to properly tie off a titanium suspension ring for use in your bondage activities. This video is clear and straight forward, using a large piece of rope, making it easy to see exactly how it's done. Remember to be careful with your S&M knots, especially if you're suspending someone's weight.
This is perfect for someone who wants to keep their hands warm but still work with their hands (such as typing, sewing or crafting). Start with medium weight worsted yarn and a size I crochet hook to make these fun wrist warmers.
Around the holidays we use pretty lights and candles for everything: We hang shiny white lights on our Christmas tree, dangle them outside along our windowsill, and add candles to floral centerpieces.
Calf drops are simple exercises that produce big results. Calf drops involve standing up on your toes on an elevated plank, shifting your weight to one foot, and then lowering yourself down.
Vinyasa yoga, also known as power yoga, is a strength-building form of yoga that alternates between traditional yoga poses quickly so that yoga becomes a moderate intensity cardio workout as well.
Light painting (or light writing) is a relatively new art form combining flashlights and long camera exposures to create amazing still images with designs literally drawn on them in light. This video features an experienced light painter teaching you the basics of the at in only 2 minutes! He covers what you will need, how to use it, and demonstrates the painting of a simple happy face. Now get out there and try it yourself!
Whether you're just embarking on a new exercise regimen or are a seasoned weight-lifting chunkhead who needs a little extra cardio to get that last amount of fat off, training using stairs is effective for everyone.
This extremely difficult yet highly effective training combination is designed for athletes looking to strengthen their core, glutes, and shoulders.
Recently gained some weight (or lost a few pounds after getting yourself hooked on an intense exercise routine)? We've all been there, and know that your clothes probably aren't fitting the way they used to. But don't just throw your outdated threads into a plastic bag and toss them to Goodwill.
Want to slim down? Feel the burn with this easy, five-minute exercise sure to help you trim or otherwise tighten up your hips. For complete instructions, including a step-by-step overview of this simple exercise, watch this home fitness how-to. Lose weight and feel great with the routine demonstrated in this free video guide from Brooke Burke.
Many people use mastic when applying ceramic floor tiles, not realizing that mastic will never completely set and is thus vulnerable to cracks if you put a lot of weight on it. Thinset is actually a much better product for a job like this. In this video, Tim Carter, of Ask the Builder, will show you how to use thinnest to apply floor tiles.
Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to apply light sources to 3D projects in Photoshop.
Reach the lights at the end of the tunnel, or better yet... be the lights at the end of the tunnel. Check out this video tutorial to see how to install off-road lights onto a Toyota FJ Cruiser. You will see exactly how to install Baja Designs' off-road lights onto that Cruiser in preparation of running the Baja 1000 Course. These lights only make things stronger and more clear. Forget simple automobile headlights, do you want to see that tree up that hill or not? This will take some time, mou...
This instructional knitting video will show you how to knit a hat using a fixed circular needle and bulky weight yarn. These step by step knitting guidelines cover casting on, knitting in the round, decreasing, and weaving in the ends. If you are a beginner, you may want to avoid thin yarns to save time and knit a warmer hat.
This instructional knitting video will show you how to knit a garter stitch scarf using bulky weight yarn. If you are a beginner, you may want to avoid knitting your scarf with thin, skinny yarns. These step by step instructions cover casting on, knitting, adding new yarn, and binding off.
Learn how to do downhill ski series exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits
If you never were a scout, or you've forgotten all your skills, this how-to video is for you. If the loop is under weight, the knot will not slip, but you will still be able to adjust the size of the loop by pulling down on the knot by hand. Perfect for all of our tarp tying needs. Watch this video survival training tutorial and learn how to tie the tautline hitch knot.
Violin Lesson #14 -- Détaché Bowing. Todd Ehle teaches how to détaché bowing, which is one bow per note, without changing any weight on the stick, in this lesson.
This video is a cardio workout for your butt, hips, thighs and legs. You will need a bottle of water and a face towel. For better results do the different workouts twice a day. This will help in loosing weight. If you just want to tone your body once a day is fine.
This set up will show you how to use just one light to create a setting that's ideal for cosmetic, fashion and beauty shots. Great for a photographer who only has so much money to spend on studio equipment and accessories.
Shooting home video is fun, and is a great way to get started on the path to a film career. But one thing that can kill your video is poor lighting. Not everyone is rich enough to a professional light kit, so what do you do to compensate? In this video you will get some great low budget, and even some free, tips on how to create proper lighting both in-doors and outdoors and tips on what to avoid in your scenes.
Exercise is not enough for losing weight if you're still getting the supersized Big Mac meal at McDonald's. Food is almost more important than exercise when trying to drop those lose 5, 10, or 20 pounds. But how do you eat right if you're constantly on the go?
If you feel like your muscles are starting to sag and weaken, check out this tutorial. In this video, professional fitness trainer, Kathy Kaehler, will show you how to perform some simple strength training exercises that will make a big difference for your body. These exercises are quick and easy and will even fit into the schedules of working or busy moms. Kathy trains many celebrities and appears as fitness correcspondent on the Today Show in New York City. Follow along with her as she demo...
The instructor talks about a technique called white knuckles. White knuckles means creating tension with your hands. You'll squeeze the bar as hard as you can to create tension, and you'll see white knuckles. To learn how to do this take a jump stretch band and wrap it around your wrists. Now you'll have to spread your hands out and hold the bar as hard as you can so that your hands don't slip on the bar. This will also teach you to pull your hands apart to engage the last. Lie on the bench w...
